51.your SHOULDERS might be in danger 🔪🤭 PUSH WORKOUT today 💞🫶🏼 #micdup #gymhacksforwomen #workoutsforwomen
52.ITS THE BEST DAY OF THE WEEK 🤪 shoulders, chest and triceps coming at you from my program on Alive App ‼️🌶️💥✨❤️ you’ve got this babies!!!!! 1️⃣ 4x5 db chest press 2️⃣ 3x10 db chest
53.TRAVEL WITH ME TO LA FOR THE ERAS TOUR with Rare Beauty 🍭🫧🧚🏼♀️🪩🩵 IT WAS RARE I WAS THERE 💕🧡 #travelvlog #erastour #erastourtaylorswift #travelwithme #theerastour #travelwithm
54.I’m back to demolish your back 🤭 sorry in advanced girlie pops 🧚🏼♀️🍒‼️💫🍓 back and biceps straight from Alive App LFGGG YOU GOT THIS BBYYYS 1️⃣ 4x8 barbell row 2️⃣ 3x10 lat pull
55.LETS RUN ERRANDS TOGETHER 🫐🧚🏼♀️🫧🦋🧁 as I get ready to surprise my husband on his BIRTHDAYYYY 🤭✨ ##comewithme##errandswithme##errandsvlog##dayinthelifevlog##letsrunerrandstogethe
56.DUMBBELL ONLY shoulder day bbyyyy 🌶️💥🍓✨❤️🔥 HERE WE GOOOO part 2 as promised 🤭🫶🏼 3️⃣ 3x10 around the world superset with 12 alternating neutral grip front raises 4️⃣ 1x5, 8, 10,
57.We don’t skip upper body around here partners 🤠😤 LETS GETTTT IT it’s back and biceps today coming straight from Alive App my angel bbbyyys 👼🏼🌧️✨🕊️🫶🏼 1️⃣ 4x10 barbell row 2️⃣
58.PUSH DAY 🤭✨🫶🏼🧚🏼♀️🧡 walking you through my shoulder, chest and triceps workout 🏋🏼💦 I hope you love my bbyyys! Here’s the first half of the workout, you know you’ll be seeing p
59.PUSH DAY 🫶🏼✨👏🏼☁️🪩 walking you through the rest of my shoulder, chest and tricep workout 💦 here is part 2 as promised 🤭 go get it sweets!!! I’m proud of you! 3️⃣ 3x8 close grip c
60.Please your girl doesn’t deserve a cable wedgie 🤭💞 #gymhacksforwomen #gymhack
41.I’m here to attack your BACK + BICEPS 🤪 PULL DAY BBYYY coming at you straight from Alive App 🎀🩰🍰🫧🩷 LETS GET ITTTT 1️⃣ 4x8 single arm bent over row 2️⃣ 3x10 wide bicep curls 3️⃣
42.I’m never doing this again… 😭 #hacksquat #howtohacksquat #glutedaypump #glutedayworkout #quaddaybaby #legdayfeels #workoutforwomen #micdup #micdupworkout #gymhacksforwomen #workoutfor
43.the comfort and stability 🤌🏼 your toes will thank me 😙 #fitnesstiktok #fitnesstips #workoutsforwomen #fittoker #WhenRiftanSays #MakeABunchHappen
44.leg day bbbyyyyy 🤭✨🧚🏼♀️🫶🏼 walking you through my leg and glute workout 💦 hope you love bbys 💞💓 let’s demolish your glutes 🤭 1️⃣ 4x8 bb rdl 2️⃣ 3x8 front rack step ups 3️⃣ 3x6
45.😙😵💫 #fitnesstips #workoutsforwomen #fitnesstiktok #cashapp13plus
46.GUSSET CHECK 🤣 I can’t put into words how grateful I am that you girlies allow me to freely be my goofy, silly self here 🥹🫶🏼🧚🏼♀️🫧💕 THANK YOU THANK YOU THANK YOU rarebeauty fo
47.‼️ I RETRACT MY STATEMENT ‼️ so anyways…. #hacksquat #howtohacksquat #glutedaypump #glutedayworkout #quaddaybaby #legdayfeels
48.MIC’D 🎤 UP GLUTE WORKOUT 😤 following aliveapp LIFT program from my fellow Alive Trainer libbychristensen 🤭 don’t come crying to me when your glutes are crying after this one 🧚🏼
49.my birthday dinner woth the loml ❤️🍓🍰‼️🫶🏼 #ootn #vacationmode #birthdayfit #lovebirds #birthdaytrip #vacationoutfitinspo
50.your gym bestie is BACK 👹 and i’m going to DEMOLISH YOUR GLUTES 🤭💕🧚🏼♀️🫧✨🍓❤️🔥 here’s part 1 of today’s glute focused leg day bbyyyy 💕💓 you’ve got this, LEGS GET IT SWEET CHE
