Uganda - The Pearl Of Africa

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19/01/2024

Namukwaya oba Namulindwa

Lessons from "How to Hug a Porcupine: Easy Ways to Love the Difficult People in Your Life" ✍️ Identify the "Porcupines" ...
17/01/2024

Lessons from "How to Hug a Porcupine: Easy Ways to Love the Difficult People in Your Life"

✍️ Identify the "Porcupines" in your life: Learn to recognize the traits and behaviors that make someone difficult, understanding their "quills" as protective mechanisms.
✍️ Shift your perspective: Instead of judging or blaming, see challenging people as wounded individuals with unmet needs and fears.

✍️ Practice empathy: Put yourself in their shoes to understand their motivations and perspectives, even if you disagree with their actions.

✍️ Embrace non-judgmental communication: Listen actively without interrupting, use "I" statements to express your feelings, and avoid accusatory language.

✍️ Set healthy boundaries: Know your limits and communicate them clearly to protect yourself from emotional manipulation or abuse.

✍️ Challenge your own reactivity: Recognize your own triggers and learn to respond calmly and assertively, instead of reacting impulsively.

✍️Offer unconditional love: True love accepts individuals for who they are, even when they're challenging. Separate their actions from their worth.

✍️ Practice patience and understanding: Change takes time. Be patient with yourself and others as you navigate difficult relationships.
✍️ Let go of expectations: Don't try to control or change people. Focus on accepting them as they are and setting realistic expectations for the relationship.
✍️ Find humor in the situation: Sometimes, a little lightheartedness can defuse tension and break down communication barriers.

✍️ Prioritize self-care: Difficult people can drain your emotional energy. Make sure to replenish yourself with activities that bring you joy and peace.

✍️ Seek support: Don't be afraid to reach out to friends, family, or a therapist for support and guidance in dealing with difficult relationships.

✍️ Remember, you are not alone: Everyone encounters difficult people in their lives. Knowing you're not alone can be a source of comfort and strength.

✍️ Celebrate small victories: Recognize and appreciate even the smallest improvements in communication or understanding.

✍️ Focus on your own growth: Ultimately, the only person you can truly control is yourself. Use your experiences with difficult people to learn and grow, developing greater resilience and compassion.

17/01/2024
KAMPALA means "the land of Impala" Kampala has 5.5m people during day.City started on 7 hills but now occupies 60 hills!...
26/12/2023

KAMPALA means "the land of Impala" Kampala has 5.5m people during day.
City started on 7 hills but now occupies 60 hills!
Here are the roads around the city the media wont show you...they will only show u potholes in downtown kampala!!....

22/12/2023

This is Federation of Uganda Football Associations (FUFA) official page

22/12/2023

Two important cash crops for export are coffee and cotton. Tea and horticultural products (including fresh-cut flowers) are also grown for export.

22/12/2023

Coffee has been Uganda's most important cash crop since the 1980s.

22/12/2023

Uganda produces a wide range of agricultural products including coffee, tea, sugar, livestock, fish, edible oils, cotton, to***co, plantains, corn, beans, cassava, sweet potatoes, millet, sorghum, and groundnuts

21/12/2023
Tubing on River Nile a popular tourism activity in Jinja. Companies that offer tubing in Jinja include ;Tubing the Nile ...
08/12/2023

Tubing on River Nile a popular tourism activity in Jinja.

Companies that offer tubing in Jinja include ;
Tubing the Nile
Epic Escapades Ug

Courtesy ; Epic Escapades Ug

03/11/2023

Just for fun 😂😂😂

Listen to the audio

👇👇👇

09/10/2023

Happy independence day my country Uganda 09 October 1962

The Bwindi Impenetrable National Park:- is in southwestern Uganda. The park is part of the Bwindi Impenetrable Forest an...
03/10/2023

The Bwindi Impenetrable National Park:-
is in southwestern Uganda. The park is part of the Bwindi Impenetrable Forest and is situated along the Democratic Republic of the Congo (DRC) border next to the Virunga National Park and on the edge of the Albertine Rift. Composed of 321 square kilometres (124 sq mi) of both montane and lowland forest, it is accessible only on foot. BINP is a United Nations Educational, Scientific and Cultural Organization-designated World Heritage Site.

28/09/2023

😂😂😂

Kabineti eyisizza ekiragiro ekikakali eri abakungu ba gavumenti bonna, nti bagenda kutambulira nga  ku nnyonyi ye ggwang...
27/09/2023

Kabineti eyisizza ekiragiro ekikakali eri abakungu ba gavumenti bonna, nti bagenda kutambulira nga ku nnyonyi ye ggwanga eya Uganda Airlines naddala nga bagenda kugendo ennyonyi eno gyekirizibwa okugwa .
Minisita wa ICT n’okulungamya eggwanga Dr Chris Baryomusi agambye nti ekiragiro kino kyagendereddwamu okusobola okukendeeza mu kunsasanya ssente z’omuwi w’omusolo n'okusobola okufunira bannayuganda emirimu mu kkampuni y’ennyonyi .

27/09/2023

Byeebyo

24/09/2023

Tusimbudde Monday motivation

🫣🫣🫣
24/09/2023

🫣🫣🫣

24/09/2023

Do u Miss yourself🤔, I mean the PERSON you were before pain💔 changed YOU 🤧

Kitalo.Omuyimbi Everlyn Lagu avudde mubulamu obwensi eno oluvanyuma lwokumala akabanga nga mulwadde.Ebisingawo tubireeta...
18/09/2023

Kitalo.
Omuyimbi Everlyn Lagu avudde mubulamu obwensi eno oluvanyuma lwokumala akabanga nga mulwadde.
Ebisingawo tubireeta.

17/09/2023

Amaziga gomusajja gava wala

The only female musician
15/09/2023

The only female musician

Incase you didn't know why Smart phones are expensive 🫰
14/09/2023

Incase you didn't know why Smart phones are expensive 🫰

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