Floxy Ify Page

30/03/2024

If you have ever felt confused or even intimidated by how to start eating healthy, you are not alone. There are thousands of articles, books, and infinite resources of information on the topic—all of which can be overwhelming off the bat! However, the reality is: Healthy eating is simple, easy, and approachable. All you need to do is stay consistent with daily habits, make informed decisions, and manage your self-control

29/03/2024

Black seed oil contains thymoquinone, which may support weight loss, improve skin conditions, and help with wound healing, among other benefits. A person can use black seed oil topically or orally. Severe side affects are rare, though they may occur. This includes a possible allergic reaction.

25/03/2024

Millet pap
Dates
Blueberry

21/03/2024

19/03/2024

Yummy 🍐 Avocado 🥑and dates

18/03/2024

Unfortunately, I quit for my fruits challenge. I'm sorry because I lost so much weight within 9 days and that was why I quit.

13/03/2024

Day 10 fruit challenge

12/03/2024

My day 9 of fruits challenge
I couldn't post today because I was so busy 😪

11/03/2024

Blueberries 🫐
Strawberry 🍓
Dates

11/03/2024

Day 8 of not eating cooked food only fruits

10/03/2024

Honeymelon
Avocado 🥑

10/03/2024

Day 7 here i come

If you are someone who doesn’t look forward to eating fruit or vegetables, start slowly with those you do like. Try serving, flavouring or cooking them in different ways. You can also disguise them in sauces, minced meals or curries.

09/03/2024

Afternoon of day 6 of fruits challenge

09/03/2024

Day 6

09/03/2024

My day 6 of eating only fruits challenge

08/03/2024

The strongest action for a woman is to love herself, be herself, and shine amongst those who never believed she could.
Happy international women's day

08/03/2024

Watermelon 🍉
Honey melon 🍈
Olives 🫒

08/03/2024

My day 5 of fruits challenge

08/03/2024

Adding a good amount of fruit to your diet provides health benefits because it’s a source of many nutrients, including potassium, fiber, vitamin C, and folic acid.
It’s proven that eating a diet rich in fruit may reduce the risk for stroke, other cardiovascular diseases, and type-2 diabetes. Here are some of the powerful fruits you can find in the supermarket and their varied health benefits.

07/03/2024

Lunch is ready

07/03/2024

Day 4