Mac Fabregas

20/01/2024

Yung ibang seaman takot magpatattoo…
Yung iba sa barko nagpapatattoo.. 🤣
Iyak mga kasama sa barko…
Umuwi na yung artist 😅

11/12/2023

😢

Breaking News: Three Seamen Died
*Chief Engineer
*Electrician
*Fitter

On December 8, 2023, at 13:10, three Sailors—CE, ETO, and Fitter—passed away on the Bulk Vessel,MV Blue Cecil, in the South China Sea. The ship changed its route off Bolinao, Northwest Luzon, on December 8, while enroute and heading from USA to Singapore. The Captain reported that three crew members were very sick and needed urgent help, the vessel immediately altered her course to Manila. Sadly, the Captain later said the crew members didn't make it.
On December 9, the ship anchored at Manila Bay, and they are moving or already moved the bodies to the port. The caused of this tragedy was dangerous fumes from the cargo hold, which had scrap metal.

©️MARINOPH

09/12/2023

Wala na! Adik na pu aku!
Adik na sa calisthenics… 😅
Pero BEACH READY lagi… 😁

31/10/2023

God mode 🤭

13/10/2023

Sakto sa SEAMAN.
Kahit pa Maalon, Maaraw, Maulan.
RETAIN lang problema 🤭

10/10/2023

Body transformation from 2017-2023. 🤭

09/10/2023

Sabi nila pag nasa BAKASYON ang SEAMAN, Pa-SARAP BUHAY lang daw…
Di nila alam laging MASARAP ang Seaman 🤭

06/10/2023

Sabit ka na naman ba sa BMI?
Try this. Para stay FIT. 😊

04/10/2023

Napansin ku na madalas aku magkamali dito sa LUPA.
Siguro kasi, bilang isang SEAMAN we are TRAINED not to make mistakes at SEA.
But then, LEARNING from mistakes means I am GROWING not just at SEA, also on LAND. 😎

04/10/2023

Shout out sa mga new followers natin! 😊
Excited to have you onboard!
Maraming salamat pu sa suporta! 🙏🏻

Marilou Ocampo Perez, Jhun Labrador Beyong, Alvin GOh Santos, Ryan Esmaya, Meryzin Suan Felizarta, Alipar Enrigan, Nathaniel Climacosa, Josh Tulang, Jensen Jop, Afework Angassa

03/10/2023

Smiling sa lahat ng makakasalubong mu 😊

It is a very simple task. Yet, too many people can’t do.
Most of us start our day frowning, thinking about the day ahead with a negative energy.
But, if you change your habit.
If you smile, kahit hindi sa lahat ng tao na makasalubong mu.
You will see the positivity that will come to your life 😘

Have a great day ahead 😊

02/10/2023

Did I represent it well?
Representing SEAMAN at the Calisthenics Park for MAX PULL UPS! 🤭

30/09/2023

PLANCHE UNLOCKED!
Buti nalang mabilis aku mag SCREENSHOT 😅

28/09/2023

Didn’t visit any GYM to get this CUTS.
Didn’t count any CALORIES.
Didn’t eat BREAKFAST.

Comment “how?” for my workout routine.

26/09/2023

Done with my 30mins fast walk. 😊
Pwede na ulit lumamon! 😅

26/09/2023

Ang bilis makapaBONDAT ng PINAS 😁

22/09/2023

Hooo!!! Nawala aku sa BILANG… 😅 Let’s go!!! 👍🏼😎

21/09/2023

Pag mabagal ang internet…
Kailangan ng ibang mapaglilibangan… 😊

21/09/2023

Bakit ganun kailangan my ebidensya palagi…🤭

Charging with PowerBank na may SeamanLifestyle Apparel Sticker 😊

20/09/2023

Mas nakakatakot pa to kaysa sa movie na “The Exorcist” 🫣

20/09/2023

Tapos i-eextend…
Saklap! 😅

20/09/2023

Nagsimula aku ng mababa (gaya ng height ku🤣)
Hanggang sa napataas ku ang repetition (sana ol nlang talaga)
Now I know I can do more than I thought I can!
Another achievement na akala ku di ku kayang maabot.

19/09/2023

Pahinga muna…
Nakadami na tayo today…
Sunod na araw ulit 😊