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Sarah WONGS

"It is health that is real wealth and not pieces of gold and silver."~M.Gandhi

27/02/2023

Hypertension is the most common disease of the circulatory system worldwide. About 30% of the world's population suffer from this disease. In recent years, there has been a significant "rejuvenation" of the disease - among the sick, there are more and more people of young, middle age.
Hypertension is fraught with severe, disabling complications, often leading to death. At the same time, if a number of rules are followed, the onset and development of the disease can be delayed for years. Everyone should be familiar with the risk factors for developing hypertension, its symptoms and treatment principles.

What is hypertension
Essential hypertension or arterial hypertension (synonym: essential hypertension, primary hypertension) is a chronic, progressive disease, in the clinical picture of which the leading symptom is a persistent, prolonged increase in blood pressure (i.e. arterial hypertension syndrome).
The criteria for arterial hypertension is considered to be systolic blood pressure (BP) greater than or equal to 140 mm Hg. Art. and / or diastolic blood pressure greater than 90 mm Hg. Art.

08/09/2022

Effect of Urine Control
Did you know that bladder can store up to 2 cups of urine. But that doesn't mean you have to wait for it to fill up before going to the bathroom to get it all out. According to experts, it’s better for you to p*e as soon as you feel like p*eing.
If urinating is stopped or postponed, here are the possible illnesses you could get:
1. Experiencing abdominal pain or pelvic pain or painful bladder during urination. Sometimes it feels like the bladder is about to burst or it's coming out.
2. Unstoppable urination or incontinence occurs if urinating frequently due to possible pelvic floor muscles damage, due to overstretched or stretched bladder. When bladder tendons stretch and loose, they can't stop urine from leaking so you can't do anything but wear diapers or diapers.
3. Inability or difficult to urinate frequently when you feel like your bladder is full. This can happen if the bladder muscles are damaged. In severe cases, a catheter may be required to only remove the flesh from your bladder.
4. Urinary tract infection or UTI in women may be obtained from urinary incontinence beginning from the butt to the front, with obesity, with diabetes, or using the diaphragm in family planning or urinary inhibition. If urine is accumulated for a long time in the bladder the bacteria can multiply or multiply.
5. Having a kidney stone or kidney stone or bladder stone or bladdy stone if urine prolongs the kidney or bladder, or contains minerals, or lacks drinking water.
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08/09/2022

Fear or Warts
Warts are typically caused by a virus that triggers rapid growth of skin cells. A wart is like a tiny grain and rough to handle. It may be painful and may not look good, but it is not cancer.
More than 200 different types of warts. The common warts are visible in the hand and fingers.
But there are also other types of warts like:
1. Plantar warts - This commonly occurs in the foot.
2. Ge***al warts - They are formed in the delicate parts of the body.
3. Flat warts - They usually appear on your face, hands and legs.
Warts virus is contagious and can be passed on to other people. Wait 2 to 6 months for a wart to develop after infection.
Salicylic acid to remove warts:
1. Wart remover is available in drugstores. It may be a topical solution or a patch. In common warts, look for the product that contains 17% salicylic acid, as it p*els the affected area of the skin. These products need to be used daily.
2. For best result, soak the warts in warm water for about 15 minutes before applying salicylic acid. Use with care only as its acid can irritate the skin surrounding the warts.
Most warts disappear on their own. Consult your doctor if your warts are disturbing you, disturbing, painful and multiplying quickly.

02/09/2022

DON'T SIT FOR TOO LONG
According to the World Health Organization, sitting for a long time is bad for your health. If you often sit for 2 hours or longer it is possible that there are complications.
According to the study, it can cause diabetes, obesity, foot numbness and blood clotting in the leg. If you sit down all the time, you gain weight from lack of exercise. It can also lead to diabetes.
The most serious complication of sitting for long periods of time is blood buildup in the leg. When this happens, our blood can transfer to the lungs and the patient will have difficulty breathing. The doctor calls it pulmonary embolism and it's deadly.
Fat Wallet Syndrome:
Another danger of sitting for too long is getting a pinched nerve in our butt. The foot can become numb if it runs through the veins for a long time. There is also something called “fat wallet syndrome” in which when a fat wallet is seated, the foot can go numb. This happens often to men, especially to drivers and executives who are always seated.
What is the solution?
1. Every 30 minutes sitting, stand for 2 minutes to stretch. If you sit for 1 hour, walk for 5 minutes.
2. Get moving even when sitting down. Stretch your arms while sitting. Move those feet. Step it up step by step. This will help with circulation and blood flow.
3. Don't do all the exercise at night, but you sit all day. Cut your workout in. Get a little exercise in the morning and at night.
4. Put the wallet in front of the pants Don't make your wallet thick and reduce it's contents.
5. If you regularly use computers, take breaks and walks every 30 minutes so your eyes can rest too. Staring at a computer screen for a long time can cause your eyes and head pain. Close your eyes for 3 minutes to rest.
Remember: Exercise and exercise for a longer life.

02/09/2022

Arthritis: What To Do?
Those with arthritis know that in the winter their joints hurt more. Their tendons seem to be stiff and struggling to move their hands and feet in the morning.
This disease is called Osteoarthritis. A lot of people will have this in old age.
Tips:
(1) Wear gloves and socks at night to keep your hands and feet from getting cold,
(2) Wear a jacket if it's cold where you're going,
(3) When you wake up in the morning, stretch your hands and feet to loosen the tendons. After 30 minutes the stiffness in your hands and feet will reduce,
(4) If you are fat, lose weight so that your knees and feet won't fall.
(5) Put a hot water bag on the painful part. Still trying to move the body so the bones don't completely harden.
(6) Don't drink pain reliever immediately and it may be with you in the long run. Go see a doctor

02/09/2022

POSSIBLE REASONS FOR Dizziness
Dizziness has many reasons. Usually it's not even dangerous. Let's talk about common causes of dizziness.
1. Eye problem – If your eyes are blurred, you can get dizzy from reading. If you use computer often, you can also feel dizzy. One should rest the eye and look away to relax it. Get your glasses fixed or not change the grade of the glasses.
2. Ear problem – Another common cause of dizziness is ear pain. The vestibular system is in our ears where our sense of balance and movement comes from. If you have ear infection or ear infection, it can cause severe vertigo. The cure for this is meclizine 25 mg tablets (Dizitab, Bonamine). This dizziness lasts for months before subsiding.
3. Blood Pressure – If you have high blood pressure, you can feel dizzy and hurt your nape. If you are low blood, anemic and pale, you can also get dizzy. Our blood pressure should be between 140/90 highest and 90/60 lowest.
4. Nerves – Nervous people are often dizzy too. When feeling nervous, afraid or witnessing something horrific, they can be dizzy. It's called a panic attack or nerves.
5. Lack of oxygen – Sometimes someone gets dizzy or fainted in a crowded place like a church or rally. It brings extreme heat and crowds. Just need to rest, get some fresh air and the dizziness will go away.
Finally, there are sources of dizziness that are more serious. This is stroke and brain tumor. Stroke is severe dizziness and comes with weakness of one part of the body Brain tumor is associated with severe headaches.
But don't be afraid because it's rare. For further questions, consult your doctor.

30/08/2022

Allergy, Cough and Sneezing
Allergy is our body and immune system's reaction to harmful substances, such as pollen, dust, mold and animal fur.
Here are the tips depending on your allergy:
1. Plant pollen – Wear a face mask when outdoors. Close windows and doors to keep pollen from entering the house. Don't leave clothes hanging outside. Pollen can stick to clothing, Also take a shower and change clothes if you are from outside or travel. Rinse with saline solution with “nasal spray” to expose the cold and remove the irritation of your nose.
2. Dust and Mold - Limit exposure or exposure to dust. Avoid the buildings that are being built. When cleaning the house do it once a week. Wear a mask when cleaning or just have someone do it. Wrap blankets and pillows to prevent dust. It's best to replace some tools with leather as they don't hold dust easily. Use an exhaust fan in the kitchen and bathroom to keep mold out. Clean the humidifiers often. This will help prevent mold and bacteria from building up in your appliances.
3. Fur of Pets - Select Pets. Avoid taking care of furry animals. Don't let dogs or cats in your house especially your room. If fostering a fur baby is unavoidable make sure it is outside the house. Bath the pet every week. Use an eraser to help keep the feathers there.
See your doctor if symptoms don't go away with these steps. A doctor's prescription medication can reduce or prevent your allergy.

30/08/2022

One egg a day lang po!
Many ask how many eggs they can eat?
There's good news and bad news about the egg. Eggs contain protein, vitamin B12, vitamin D, riboflavin and folate. Its good for the body and nutritious.
But on the other hand a red egg contains 213 milligrams of cholesterol. It's high in cholesterol because the American Heart Association recommends eating no more than 300 milligrams of cholesterol a day.
Opinions about the egg are varied. But what I will say now is the declaration of the doctors of the American Heart Association and Philippine Heart Association. Here's our advice:
1. If you are healthy, free of heart disease, diabetes or cholesterol problems, you can eat 1 egg a day. Just be careful of egg food ingredients like hotdog, bacon and bacon. Choose boiled egg over fried egg.
2. If you have heart disease, diabetes or high cholesterol, you should limit eating eggs to just 3 eggs a week. If you want to eat eggs, it's better to eat egg whites instead of red or egg yolk. Cholesterol is in the egg yolk.
3. Eat eggs in moderation. In anything one should eat slowly. If you overdo something, it can get you.
What happens if you eat too many eggs?
According to studies, eating more than 1 egg a day can cause heart blockage and heart failure.
For me, I would not advise eating more than 1 egg a day. Our diet needs to be balanced. Eat (1) vegetables, (2) fruits and (3) fish.
Vegetables like spinach, moringa, carrots and squash are healthy. In fruits, bananas, grapes and apples are rich in vitamins. For the fish, sardines are good for the body, sweet potato and fish belly.
Friends, vegetables, fruits and fish are the only things I can say that are tested in nutrition for our body. Good luck!

30/08/2022

Food To Be Strong
If you want to exercise or work hard, you need adequate strength. We can get it by eating right.
1. Banana - Banana is great for those who exercise because it contains carbohydrates, vitamin B and potassium. Potassium is required for normal heartbeat and muscle movement. Behold the tennis players who always eat bananas.
2. Spaghetti – Spaghetti gives energy because of its carbohydrates. For diabetics, spaghetti is better than rice, because your blood sugar won't go higher.
3. Milk – Milk is a complete food because it contains carbohydrates, proteins and fats. It also has vitamin B that gives energy. Choose only low-fat milk to not gain weight.
4. Chocolate Bar - For teenagers, chocolate is allowed to be eaten because it has sugar, milk and cocoa. This could be considered an energy bar. But just limit what you eat to a small slice and you might gain weight.
5. Watermelon – Watermelon and coconut are very effective natural energy drinks. Watermelon contains 92% alkaline water which is good for the body. Watermelon is also full of vitamin B, potassium and electrolytes that people who always sweat need. Watermelon is also good for fighting heat stroke and hot weather.
6. Coconut – Coconut soup contains more electrolytes than the whey the doctor uses. Coconut flesh contains carbohydrates that strengthen and also fill.
7. Boiled egg – Eggs are rich in protein, vitamin B and vitamin D. This Choline still has ingredients that our brain needs. Limit eating to 1 or 2 eggs throughout the day.
8. Boiled Peanuts – Peanuts are also loaded with protein, minerals and good fats that provide energy. Boiled peanuts are healthier than fried peanuts because they are oil-free and low in salt.
Extra strength tip: Eat more often but only moderately. This is so we can get a continuous supply of energy from food. In the morning, also eat a healthy breakfast to have energy.
A reminder: Don't overeat the above because we can gain weight. Just remember that when we eat something, exercise is accompanied by it to dissolve it.

25/08/2022

Lose Weight To Reduce Arthritis
Lose weight, to reduce arthritis too. Excess weight can harden joints.
1. Eliminate oil, meat fat, full-fat dairy products and trans fat from your diet. Arachidonic acid, which aggravates inflammation, is found in pork, beef, and intestines.
2. An effective way to lose weight is to eliminate processed foods, chichirya, sweet drinks and greasy foods.
3. Replace the plate with a smaller one, and get something that can only be chewed. Slow down to feel more full.
4. Before starting to eat, you can first drink 1 glass of water to get a little full. You can also drink clear soup. When we drink liquids, we pretty much convince our brain that we're getting full.
5. Reduce eating rice. If you eat 2 cups of rice before, just make 1 cup of rice.
6. Last piece of advice. Just slow down on the thinning Don't starve yourself. Eat a little bit throughout the day, such as apple, banana or pandesal, so your stomach is always full. Good luck.

25/08/2022

Problems with Kidney (Kidney) and Urinary tract
Urinary infection or UTI: Did you know that...
1. One in four students in public school has a urinary problem or has a urine infection.
2. What is called Honeymoon Cystitis is a urinary infection that occurs after the first in*******se.
3. A simple UTI can climb into the kidneys and damage them. This can lead to kidney failure that requires dialysis.
4. Women get UTI more often because their urine passage is shorter, unlike men.
5. Drink 2 glasses of water every four hours for healthy kidneys. About 8 to 12 glasses a day. But don't exceed sixteen glasses a day either.
6. After s*x try to urinate and also clean your buttocks so as not to get infection.
Be careful because many are sick with kidneys
1. Nephrotic syndrome is a disease in which a person releases protein out of a patient's kidneys and can touch the feet and face.
2. If you have kidney disease, beware of high-protein diets like Southbeach and Atkin’s diets because they impair kidney function.
3. There are 2,000 Filipinos every year who need dialysis. Half of them don't have the money to start dialysis.
4. Dialysis is one of the most expensive treatment. 3 thousand pesos per dialysis and 36,000 pesos per month expense
5. At the National Kidney Institute, 200 patients are waiting for a kidney transplant. Kidney transplant costs 1.5 million pesos for private patients and 500,000 pesos for charity case.
How to take care of kidneys?
1. Don't take pain relievers everyday because it can damage the kidneys.
2. Avoid salty foods and sauces, as it is harmful to kidneys. Reduce the consumption of soy sauce, fish fish, fish paste, shrimp paste and dried fish.
3. Avoid eating junk foods and chips with a lot of vetsin.
4. If you like Instant Noodles, reduce the salt (seasoning) put in it. Put only half so our kidneys won't suffer.
5. Remember, drink 8 to 12 glasses of water throughout the day to keep our body clean. When still healthy, our kidneys want water

25/08/2022

Premenstrual Syndrome (PMS): Symptoms
If you regularly experience physical and emotional symptoms before your period, you may have premenstrual syndrome (PMS). Symptoms have the potential to repeat.
PMS is associated with a normal hormone cycle. Usually, the symptoms go away as menstruation begins.
The causes of premenstrual syndrome:
1. Repeated changes in hormones (Cyclic changes in hormones)
2. Chemical changes in the brain may trigger symptoms.
3. Depression and stress
4. Letting go of hunger. Some PMS symptoms are linked to low levels of vitamins and minerals. Eating salty foods and drinking alcohol or coffee can worsen the symptoms.
Symptoms of premenstrual syndrome:
Emotional Change:
1. Sad mood and crying
2. Irritated or angry
3. Tension and worry
4. Changing moods
5. Losing out of concentration
6. Observation
7. Changes in appetite
8. Having a hard time sleeping
9. Does not want to socialize with people
Physical Transformation:
1. When the stomach is bigger
2. Weight gain due to the retention fluid
3. Swelling of hands and feet
4. The breasts are painful
5. Headache
6. Joint and muscle pain
7. Pooping and excrement
8. Tired, nauseous and throwing up

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