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16/07/2024

12/06/2024

Studying psychology as a subject in a bachelor's degree program offers several significant benefits:
1) Understanding Human Behavior: Psychology provides insights into why people think, feel, and behave the way they do. This understanding is fundamental to interacting effectively in personal and professional contexts.
2) Diverse Career Opportunities: A bachelor's degree in psychology can lead to various career paths, including roles in mental health services, human resources, marketing, education, and research. The skills acquired are applicable in many fields.
3) Development of Critical Skills: Psychology students develop valuable skills such as critical thinking, data analysis, communication, and problem-solving. These are highly sought after in the job market.
4) Personal Growth: Studying psychology can lead to greater self-awareness and personal development. It can help individuals understand their own behaviors and mental processes, contributing to better mental health and relationships.
5) Foundation for Advanced Studies: For those interested in becoming licensed psychologists or pursuing specialized fields within psychology, a bachelor's degree provides the necessary foundation for advanced studies.
6) Contributing to Society: Knowledge of psychology can contribute to societal well-being. Graduates can apply their understanding to help address social issues, improve educational systems, and support community health initiatives.
Overall, a bachelor's degree in psychology equips students with a comprehensive understanding of human behavior and mental processes, offering versatile skills and knowledge applicable in many areas of life and work.

08/06/2024

नकचरोहरुको औषधि हुदैन भनेझै यो कथित गाँजाका विशेषज्ञहरुले गाँजा वैधानिक गर्ने कानूनबाट किसानहरू होइन तस्कर र दलालहरू लाभान्वित हुन्छन र देशको युवा शक्ति कमजोर हुन्छन भन्ने कुरा किन नबुझेको हो कि बुझेर पनि गाजाँ निर्यात गरेर बोराका बोरा डलर थुपार्नु पर्छ भनेर जोड दि राखेको हो? हो चै के? तपाईहरुले नेपाल भन्ने देशलाई चिनु भएको छैन जस्तो लाग्यो जुन देशमा सामान्य र साना साना नियमको पनि सहि हिसाबले प्रयोग र परिचालन हुदैन त्यो ठाउँमा गाँजालाई वैधानिक बनाउन जोड दिने हजुरहरुलाई माने मैले । जब सम्म तपाईहरुले एक लागुऔषधको रोग लागेको व्यत्तिको घरमा गएर हेर्नुहुदैन तब सम्म केहि पनि बुझ्न सक्नु हुन्न कस्तो कहालि लाग्दो अवस्था छ भनेर त्यसैले जब सम्म आफ्नो घरमा यो समस्या नपरेको व्यत्तिले मात्र आफ्नो आत्मबल दरो पारेर देशको आर्थिक अवस्था बलियो र सुदृढ़ बनाउनु पर्छ भन्दै बुरुक बुरुक भ्यागुतो उफ्रेझै उफ्रिन सक्छ। नेपालको विकास नहुनुको एक मात्र कारण गाँजा प्रतिबन्धित हुनु हो भने जसरी बहस गरिरहेका छौं । गाँजा खुल्ला भएपछि धमाधम विकास हुन्छ त ? देश समृद्ध बन्छ, सबैले रोजगारी पाउँछन्, खाडी जानुपर्दैन भन्ने हिसाबले बहस भइरहेको छ के यो वास्तवमै सही हो त? गाँजाको प्रयोगले हुने क्षेतिको राम्रो सित रिसर्च भएको छ भने हेरौ विधेयक ल्याउने माननीय तथा विज्ञ भनिएकाज्यूहरु! सबैलाई शुभकामना

02/06/2024

Inspiring women

महिला शसक्तिकरणका विषयलाई मुख्य बिट बनाएर कलम चलाउने पत्रकार महिला कमै छन् । तीमध्येकी एक हुन्, लक्ष्मी भण्डारी .....

28/05/2024

How does psychotherapy help addiction disease?

Psychotherapy helps individuals struggling with addiction in several key ways:
1) Addressing Underlying Issues: Psychotherapy helps individuals uncover and address underlying psychological issues or trauma that may be contributing to their addiction. By resolving these root causes, individuals can better manage their addiction.
2) Developing Coping Strategies: Therapists work with individuals to develop healthier coping mechanisms for stress, anxiety, and other emotional challenges. This reduces reliance on addictive substances as a means of coping.
3) Behavioral Modification: Therapies like Cognitive Behavioral Therapy (CBT) help individuals recognize and change maladaptive behaviors and thought patterns associated with their addiction. This includes identifying triggers and developing strategies to avoid or cope with them.
4) Improving Emotional Regulation: Psychotherapy can enhance emotional regulation skills, helping individuals manage intense emotions without resorting to substance use.
5) Building Support Systems: Therapy often involves developing a network of support, whether through group therapy, family therapy, or other forms of social support. This helps individuals feel less isolated and more connected, which is crucial for recovery.
6) Increasing Motivation for Change: Motivational Interviewing (MI) is a specific type of psychotherapy that helps individuals find the internal motivation to change their addictive behaviors. It focuses on enhancing their commitment to recovery. Relapse Prevention: Psychotherapy provides tools and strategies to prevent relapse. This includes developing a relapse prevention plan, recognizing early warning signs of relapse, and implementing effective responses.
7) Enhancing Self-Esteem and Self-Efficacy: Therapy helps individuals build a stronger sense of self-worth and belief in their ability to overcome addiction, which is crucial for long-term recovery.
Overall, psychotherapy provides a comprehensive approach to treating addiction by addressing the psychological, behavioral, and social aspects of the disease.

25/05/2024

Can Depression Cause Drug Addiction?

Yes, depression can contribute to the development of drug addiction. This relationship is complex and involves several factors:
Self-Medication: Individuals with depression might use drugs or alcohol to alleviate their symptoms, seeking temporary relief from sadness, anxiety, or hopelessness. This self-medication can lead to dependence and addiction over time.
Neurobiological Factors: Both depression and drug addiction involve changes in brain chemistry and function, particularly in the areas related to reward, stress, and emotion regulation. These overlapping pathways can make individuals with depression more vulnerable to addiction.
Psychosocial Factors: People with depression often experience social isolation, low self-esteem, and difficulty coping with stress, which can increase the risk of turning to substances as a coping mechanism.

Genetic Predisposition: There may be a genetic component that predisposes individuals to both depression and addiction, making them more susceptible to developing these conditions.Environmental Influences: Stressful life events, trauma, and a lack of social support can exacerbate depression and increase the likelihood of substance use as a form of escape or relief.
Understanding the interplay between depression and drug addiction is crucial for effective treatment. Integrated approaches that address both conditions simultaneously are often the most effective in helping individuals achieve and maintain recovery.

08/10/2023

Drug addiction is a significant issue in Nepal, and the situation has been exacerbated by various factors such as poverty, unemployment, political instability, and lack of education and awareness about drug abuse. The Government of Nepal has need to recognize the drug addiction as a public health problem and has implemented various measures to address this serious issue.
Thank you

06/10/2023

30/07/2023

यदि तपाइँलाई डिप्रेसन छ भने, निम्न कुराहरु गर्नाले तपाइँलाई मद्दत पुग्नसक्छ 👇

विश्व स्वास्थ्य संगठनबाट थप सल्लाहहरुको लागि 🔗 https://bit.ly/2ZYSZbn

26/07/2023

Narcissistic personality disorder and addiction

12/07/2023

Identify your mobile phone addiction