Dear Married & Singles, let's talk healthy: •Relationships💕 •Marriages💏 • Mental Health🤯
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When your blood is boiling, your body is shaking and all you want to do is shred that person into pieces with your words, or punch them in the face when you see them, please note, THAT IS NOT THE TIME TO PLACE THAT CALL. 📌
A breather will help you choose your words, and tone and still pass your intended message.📌
That way, you are heard and not misunderstood in between your tone or words.📌
Do have a lovely day 💕💕
World Mental Health Day!
The crucial role of mental health in marriage and relationship journeys.
It’s high time you prioritize this aspect of your life, as it is not only essential for your well-being but also for building strong and fulfilling connections with your partners.
Mental health is indeed a universal human right that should be safeguarded and nurtured.
💚When you prioritize your mental health, you become more self-aware and better equipped to navigate the ups and downs in your marriage/relationships.
💚When you take care of your emotional well-being, you can effectively communicate your needs, fears, and desires to your partner and that fosters a deeper understanding and connection between you.
💚 Taking care of your mental health allows you to create a safe space where vulnerability is embraced, leading to trust in your relationship.
💚Mental health helps you to maintain a healthy balance between individuality and togetherness. It will help you cultivate a sense of self-love and self-compassion.
💚Mental health enables you to support your partner in their journey of self-discovery and growth, without losing sight of your own needs and boundaries.
Additionally, by prioritizing mental health, you help break the stigma surrounding mental illness and create an environment that encourages seeking help and support.
Bear in mind that mental health struggles can affect anyone, regardless of age, gender, or background.
Let's normalize conversations around mental health. MENTAL HEALTH IS A UNIVERSAL HUMAN RIGHT!
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Our minds, our rights!
Follow Dorcas Igeh-Oluokun for more on mental and emotionally healthy lifestyles.
See a LESSON in everything 📌
Be ADAPTABLE 📌
Be OPEN- MINDED 📌
MAKE MENTAL HEALTH AND WELLBEING FOR ALL A GLOBAL PRIORITY.
One step at a time, mental health shall become priority in Nigeria. We will get there
JUST BEFORE YOU SCREAM "MY CASE IS DIFFERENT " BE SURE YOU ARE NOT DELIBERATELY IGNORING RED FLAGS.
Relationship/Marriage requires hard work and it is full-time!
Understand that no matter how much you love yourselves in a relationship/marriage, you cannot always agree on issues, you cannot always see things from same angle and that is OK provided you don't resort to fighting yourselves for disagreeing on certain issues.
Balance is quite crutial in any healthy relationship, don't fail to strike a balance.
How tough a conversation can you engage in with your partner and still remain objective?
I know many people dread hard conversations 😂 but you may have to "talk that talk" or endure the pains that comes with not having the talk.
Effective communication is one of the major ingredients of a healthy relationship.
SO A MAN'S MENTAL HEALTH IS LESS IMPORTANT?🙆♀️🙆♀️😢😢. PLEASE READ THE WRITE UP🙏
Tag a woman you ❤
Why do we trivialise Men's pains?
Why do we think a man shouldn't speak out?
Why do we think a man shouldn't tell his own side of the story?
Why are we quick to shut men up whenever they express thier ordeals in marriages or relationships?
Why do we expect men to endure every ill treatment from thier women?
Why?
TAG another woman, let's all do better! As much as we will condemn a man's evil act to a woman, we should be able to also condemn a woman's evil acts to a man.
It is not a fight of genders but for what is right!
Unlearn the toxicity.
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Many people in relationships/marriages know they have terrible attitudes yet they expect good a partner to stay irrespective and put up with all that nastiness in the name of "loyalty "
Sorry Bro/Sis, Loyalty is those times they tried to let you know how you were hurting them with your bad behaviour yet you ignored them, when they cried and had to wipe thier own tears because you were busy being egoistic and arrogant to apologise for your wrongs, when they had to wear a smile on a date with you even though they were hurting badly inside, when they gave you multiple chances yet you blew them up, when they made excuses for your bad behaviours thinking they caused it when infact they didn't.
Peace is priceless and a good person will eventually choose peace over all, a good person will eventually get tired, a good person may eventually walk away from you.
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Assume or Ask?
If you are in doubt about anything about a person, whether a partner, friend, acquaintance, etc. Please learn to ask respectfully and never assume. You may be assuming wrongly and that will engineer a wrong reaction.
Why assume when you can actually simply ask? Effective communication will save you the mental stress. Communicate!
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🧠UNLEARN THE TOXICITY
Look, when you leave a toxic relationship/marriage do take time to unlearn all the wrongs you had conditioned yourself to accept in the name of "making your relationship/marriage work". Until you do that, you may become the toxic person in your next relationship/marriage.
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As an Emotions Therapist, i will teach you how to manage your emotions, how to express them and i will also tell you the importance of having though conversations with your partner when the need arises.
Constantly sweeping issues under the rug isn't going to get you a happy partner, spouse, relationships or marriage; it can only afford you temporary peace and lasting trouble.Have conversations, no matter how hard it seem, but do so respectfully, no matter how hard it gets. Avoiding the talk or outrightly refusing to talk about any disturbing issue in your marriage or relationship is not going to change the fact that the problem exist.
We can never over emphasise the need for effective communication in any relationship that will stand the test of challenges. Pretending there isn't a problem will not make the existing problem go away, especially if you aren't doing the right things to make it go away.
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Parents can sometimes be overbearing😂 but it's all in thier attempt to express thier love to us. We would love them right back anyway 😀 . Right?
Upgraded to a better version of yourself? If YES, ✅
Wondering why you haven't seen any difference in outcome? Oh let me guess🤔 you are still using your old manual😯❌
It's time to create a new manual, one fit for this new version of you.
Mental health needs to be given the urgent attention it deserves in Nigeria. We are not longer talking about adults but Children getting depressed! This is highly disturbing, sadly it is our current reality. We are here, it's time to act and act right!
The perfect space you would ever find is PEACE!
If your peace isn't found amidst, it's not worth it. Mental well-being is your utmost health.
📌 SELF- AWARENESS will help you understand that you both can be deeply in love with eachother and still not be good for yourselves.
📌 A thriving relationship requires MORE TO LOVE.
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There is is always someone to make things better for you. When you find them, i hope you don't take them for granted.
*POWER OF UNFORGIVENESS *
Your 'unforgiveness' hands them the remote control to keep controlling your feelings, thoughts and actions. Don't leave that power in thier hands, take it back simply by 'forgiving' them. You are doing yourself a favour, not them.
Hello PEGN lovers!
Trust you all are doing well, especially mentally and emotionally?
Don't know needs this👇
I'm right here, if you ever wanna talk or discuss on mental/emotional health & healthy relationships.
🤍🤍🤍
THE TROUBLE IN YOUR LIFE RIGHT NOW, RELATIONSHIP/MARRIAGE ISN'T THE PROBLEM, HANDLING IT WRONGLY IS- DorcasIgeh
Katampe
Abuja
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These are some reasons why people fall out of love. #intimacyaffairs #love #OutOfLove #ego #grudges #communication #communicationbreakdown #ExternalThreats #relationship #marriage
You have absolute power to decide how you react to the way people treat you. #emotionstherapist #selfregulation #selfcontrol #emotionsmanagement #emotions #emotionalintelligence #emotionalwellbeing #mentalwellbeing #intimacyaffairs #dorcasigeholuokun
Dear human, yes, you are human and it is OK to allow yourself to cry sometimes. Crying is never a sign of weakness, if anything, it is to rebuild your strength.💕💕💕________________________________#mentalhealth #emotionstherapist #cry #stressrelief #anxietyrelief #dorcasigeholuokun
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How to build a healthy relationship /marriage. #intimacyaffairs #viralreels #healthyrelationshipsmatter #RelationshipAndMarriage #lovecommunity. #lovereels #DearMen #Dearwife #fypシ゚viralシ
Dear Couple, this is why you should set boundaries in your friendship with the opposite sex. #intimacyaffairs #boundaries #setboundaries #relationshipandboundaries #marriageandboundaries #love #lovecommunity #viralreels #fypシ゚viralシ #fypシ゚ #selfrespect #respectyourpartner
JUST BEFORE YOU SCREAM "MY CASE IS DIFFERENT " BE SURE YOU ARE NOT DELIBERATELY IGNORING RED FLAGS. #positiveemotionsglobalnetwork #healthyrelationships
Relationship/Marriage requires hard work and it is full-time! Understand that no matter how much you love yourselves in a relationship/marriage, you cannot always agree on issues, you cannot always see things from same angle and that is OK provided you don't resort to fighting yourselves for disagreeing on certain issues. #healthymarriages #healthyrelationships #emotionaluntelligence #emotionalstability #mentalstability #Positiveemotionsglobalnetwork #PEGN
Balance is quite crutial in any healthy relationship, don't fail to strike a balance. #Healthyrelationship #healthymarriage #findingbalance #emotionsandbalance #Emotionsmanagement #Positiveemotionsglobalnetwork #PEGN #Emotionstherapy #emotionstherapist
How tough a conversation can you engage in with your partner and still remain objective? I know many people dread hard conversations 😂 but you may have to "talk that talk" or endure the pains that comes with not having the talk. Effective communication is one of the major ingredients of a healthy relationship. #HealthyRelationship #Effectivecommunication #toughconversations #positiveemotionsglobalnetwork #PEGN
SO A MAN'S MENTAL HEALTH IS LESS IMPORTANT?🙆♀️🙆♀️😢😢. PLEASE READ THE WRITE UP🙏 Tag a woman you ❤ Why do we trivialise Men's pains? Why do we think a man shouldn't speak out? Why do we think a man shouldn't tell his own side of the story? Why are we quick to shut men up whenever they express thier ordeals in marriages or relationships? Why do we expect men to endure every ill treatment from thier women? Why? TAG another woman, let's all do better! As much as we will condemn a man's evil act to a woman, we should be able to also condemn a woman's evil acts to a man. It is not a fight of genders but for what is right! #mensmentalhealth #mentoo #mencrytoo #menhurttoo #MenAreVictimsToo #PositiveEmotionsGlobalNetwork #healthyrelationship #healthymarriage
Unlearn the toxicity. ♡ ♡ ♡ #healthyrelationships #healthymariages #toxicfreeliving #mentalhealth #emotionstherapy #Positiveemotionsglobalnetwork #PEGN
Parents can sometimes be overbearing😂 but it's all in thier attempt to express thier love to us. We would love them right back anyway 😀 . Right? #loveyourparents #PositiveEmotionsGlobalNetwork #healthyrelationshipwithparents
Theme: Creating hope through action. #WSPD2021 #suicideprevention #mentalhealth #CreatingHopeThroughAction
