10/06/2021
"Happiness is something that rests within your control and is not something you get by fulfilling your goals," Dr. Ankita Sharma says. Spend time with your inner being, meaning, spend distraction-free time with your inner being. It can be meditation or, journaling to buff up your happiness. This practice will help you become more resilient in life. Also, be mindful or try to be in the present through your senses....
https://estradeherald.com/dr-ankita-sharma-told-how-to-get-inner-happiness-and-how-to-combat-depression/
"Happiness is something that rests within your control and is not something you get by fulfilling your goals," Dr. Ankita Sharma says. Spend