Better than organic Health, Fitness & Nutrition Coach, working with natural products
21/06/2024
Cysts in the ovarian is caused by selenium & iodine deficiency‼️
19/05/2024
Folate deficiency (vit B9) causes
apathy and mood swings. They call B12 "the nutrient that makes life worth living". B6
supports adrenals. B vitamins are
necessary for a healthy neurological
system. Beef is very high in B vitamins. Chicken liver is great for B's.
01/05/2024
I think the perfect breakfast for a man who is trying to increase his testosterone levels is a piece of red meat and eggs for cholesterol/choline, which is necessary for the manufacture of s*x hormones, along with some properly prepared oatmeal. Mice studies have found oats increase testosterone and improve s***m quality. Add some honey for increasing testosterone and organic raisins which are a source of boron. Research shows boron also improves testosterone levels.
We know now that it is more than likely that anti-fertility measures have been intentionally used against humanity but there are many steps we can take to mitigate the effects of the anti-fertility foods, fabrics and chemicals we have been inundated with. Very simple, yet conscious efforts which will protect our s*xual and mental health.
19/12/2023
if you want to learn more, join my monthly patreon for €3.33 or whatever you like to pay. you can cancel anytime.
https://www.patreon.com/HealthBeautyFitnessGlobal
05/10/2023
Embrace breast cancer awareness month with a healthy choice!
Opt for aluminum-free deodorants with our Aloe Ever-Shield Deodorant, supporting both your wellness and the cause.💗🎗️
05/10/2023
💕 Breast Cancer Awareness Month💕
Ladies please take note - A small change can make a big difference 💪
If you can make one small change today, choose this one - swop your antiperspirant/deodorant for our brand
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🩷 Great starter deodorant for kids/young adults as all natural
🩷💙 a unis*x product - perfect for ladies & gents!
🖤Whilst evidence is not conclusive, there are some studies which link aluminum to health problems, including neurological diseases and challenge it's safety for use in underarm cosmetics.😟
🖤 studies can show a direct link between breast cancer and aluminium, but in laboratory studies, human breast tissue can be turned cancerous by exposure to aluminum chloride. ( Breast Cancer UK)
60 day guarantee applies so we would really encourage you to make the change.
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20/09/2023
Support my content ❤️
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18/09/2023
According to BANT UK, the scope of nutritional therapists involves that each individual is unique and that there is no 'one size fits all approach. Nutritional therapy is an evidence-based approach to supporting individuals with nutritional and lifestyle interventions. Personalised nutrition is tailored for the individual client, considering the client's health history, health goals, and dietary preferences, reviewing the medical history and assessing the current health status (BANT, 2022). Nutritional therapists support clients with chronic health problems and advise how to improve overall health considering the unique physiological, dietary and nutritional requirements. However, food is always a priority of the protocol. - Ayse Yilmaz
07/08/2023
https://thealoeveraco.shop/qdOJtyEQ
Enjoy 5% off!
Please enjoy 5% off of everything you order today while visiting my site. No promo code is needed. Prices displayed reflect the discount already. Enjoy!
25/07/2023
Go to my website, I am offering 5% discount on all products for the next 24 hours. Enjoy your shopping. ✨️
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05/06/2023
13/05/2023
ginger, turmeric, greentea, vinegar & linseed 🔥
Improve Your Blood Glucose With These 5 Foods
Ginger
Adding ginger to your diet can improve fasting blood glucose, insulin sensitivity, and hemoglobin A1c. Two randomized control studies evaluated the impact of ginger intake on diabetes. In the first study, diabetics received one teaspoon of ground ginger every day for two months. By the end of the experiment, they had significantly improved insulin sensitivity.
Flaxseed Meal
Flax seeds are a nutritionally dense food full of fiber, protein, and omega-3s. And according to two studies, they can also help manage blood glucose. In an open-label study, people with diabetes received a tablespoon of ground flax seeds daily for a month. The participants experienced a significant drop in fasting blood glucose and A1c levels (as well as a drop in triglycerides and cholesterol levels). In the second study, obese subjects took 40g of flaxseed supplementation (a little over 2.5 tbsp). After 12 weeks, results showed significant improvement in insulin sensitivity.
Vinegar
Incorporating vinegar with meals can decrease postprandial spikes in blood sugar, insulin, and triglycerides in people with diabetes. Of note, adding only two teaspoons of vinegar to a meal (i.e., a side salad with balsamic vinegar) can be effective.
In one study, researchers examined blood sugar levels in prediabetics. One group drank an apple cider vinegar (ACV) beverage consisting of 2 tbsp of vinegar, while the control group consumed a minimal amount of ACV in the form of a tablet. After one week, fasting blood sugars dropped 16 points in the ACV beverage group. Furthermore, another study randomized diabetics into three groups. Each group received either 2 tbsp of vinegar twice a day, two dill pickles, or a small vinegar pill. The vinegar group experienced a significant drop in A1c levels.
Green Tea
Green tea, a naturally low-calorie, low-sugar drink, is an excellent beverage for people with diabetes. Research indicates drinking green tea can also improve biomarkers associated with diabetes. Most noteworthy, a meta-analysis (a study that examines multiple studies) found that green tea decreased both fasting blood glucose and HbA1c concentrations in individuals.
How to include it in your diet: Sip on 1-2 cups of warm green tea daily.
Curcumin/turmeric
Curcumin is the active ingredient of the spice turmeric. A randomized, double-blind control trial examined the effects of curcumin in people with prediabetes. The experimental group received curcumin supplements (about 1/4 cup of curcumin each day) while the control group received a placebo. At the end of the study, the curcumin group experienced significant improvement in fasting blood sugars, glucose tolerance, A1C, and insulin sensitivity. As a result, 16% of the placebo group went on to develop type 2 diabetes while none of the experimental group did. Likewise, another randomized control trial in diabetics showed comparable results but with only a teaspoon worth of curcumin.
How to include it in your diet: Add 1-2 tsp of turmeric to tea or your favourite dishes.
Preferably, choose fresh or ground turmeric instead of supplements.
Adding these foods to your diet may help improve your blood glucose and insulin sensitivity, but nothing beats the effectiveness of making lasting diet and lifestyle changes.
04/05/2023
03/05/2023
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03/04/2023
Stewed Healing Apples and Immune Cofactors
Recipe:
Ingredients for primary stage
6 Bramley cooking apples (or apples of choice preferably grown organically)
1/2 cup water
1/2 cup raisins/sultanas (for added sweetness and fibre)
2 tsp. cinnamon
Directions
Peel and core the apples and chop them into small evenly sized pieces.
Put all the ingredients in a covered, heavy-bottomed pan and cook for about 15 minutes, stirring regularly. Cook until soft with rough shapes, no longer identifiable as apple slices. The colour should be a russet brown with the cinnamon effect.
These may be eaten warm, or cold. I suggest making up as many ramekins (sized to hold 1 – 1.5 apple equivalent in each and covered and put in the fridge for easy recovery and to avoid food deviation due to lack of availability and so maintain compliance.
Ingredients for secondary stage
1 tsp. of larch arabinogalactans stirred into the apple to add sweetness – if required
1 Saccharomyces Boulardii 250mg capsule sprinkled on the top – or swallowed separately
1 mix of Bifidobacteria (mixed strains) (500mg) 5billion CFU sprinkled on top – or swallowed separately
1 x LGG sprinkled on top – or swallowed separately
½ container of organic natural yogurt (dairy) or soy equivalent approx. 75mg
Add 6-8 blueberries and 4-5 almonds in their skins
Finally, if required, a teaspoon of Manuka honey.
Apple phytochemicals and their health benefits
Evidence suggests that a diet high in fruits and vegetables may decrease the risk of chronic diseases, such as cardiovascular disease and cancer, and phytochemicals including phenolics, flavonoids and carotenoids from fruits and vegetables may play a key role in reducing chronic disease risk. Apples are a widely consumed, rich source of phytochemicals, and epidemiological studies have linked the consumption of apples with reduced risk of some cancers, cardiovascular disease, asthma, and diabetes. In the laboratory, apples have been found to have very strong antioxidant activity, inhibit cancer cell proliferation, decrease lipid oxidation, and lower cholesterol. Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all of which are strong antioxidants. The phytochemical composition of apples varies greatly between different varieties of apples, and there are also small changes in phytochemicals during the maturation and ripening of the fruit. Storage has little to no effect on apple phytochemicals, but processing can greatly affect apple phytochemicals. While extensive research exists, a literature review of the health benefits of apples and their phytochemicals has not been compiled to summarize this work. The purpose of this paper is to review the most recent literature regarding the health benefits of apples and their phytochemicals, phytochemical bioavailability and antioxidant behavior, and the effects of variety, ripening, storage and processing on apple phytochemicals.
But cooked apples have an extra benefit: gut-healing pectin. This special form of fibre is released during the stewing process, and new evidence suggests that it may help to repair and maintain the intestinal mucosa lining.2 One animal study found that pectin can help to:
· Modulate gut bacteria
· Get rid of toxins in the gut
· Reduce inflammation3
Even though pectin is present in raw apples too, its effect is more pronounced when the apples are cooked. You know you’ve released a gut-healing level of pectin when stewed apples develop a gel-like sheen.
02/04/2023
Support my content ❤️
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02/04/2023
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19/03/2023
Facial hair in women
18/03/2023
DM 🤍
13/03/2023
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16/02/2023
Dr JoAnn Manson discusses findings of a meta-analysis that looked at the possible role of vitamin D in the prevention of type 2 diabetes in patients with prediabetes.
18/01/2023
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I haven't taken any medications for nearly 17 years now. ZERO.
Folate deficiency (vit B9) causes apathy and mood swings. They call B12 "the nutrient that makes life worth living". B6 supports adrenals. B vitamins are necessary for a healthy neurological system. Beef is very high in B vitamins. Chicken liver is great for B's.
Why everyone should lift heavy weights ✨️🥀💋☀️ There is nothing more important for me than lifting weights 3 to 4 times per week. If you don't lift weights, you'll age faster. Sarcopenia (muscle loss) occurs at 1-2% per year after 30. This leads to an exponentially higher risk of injury & worse metabolic health with age. Sarcopenia affects your musculoskeletal system and is a major factor in increased frailty, falls, and fractures in elderly as well. Eating a high protein diet & resistance training are the best ways to fight against this. Prevention of diabetes, cancer, Alzheimer's, you name it. Furthermore, stressing your bones and strength training can increase bone density and reduce the risk of osteoporosis. Lift heavy weights✨️ Lift heavy weights🥀 Lift heavy weights ✨️🤍💋☀️
THE MAGICAL EGG A Happiness Food In nutrition, eggs are recommended for general good health, mental health and for fertility, as they are an embryonic food. They contain nearly every nutrient - especially choline/cholesterol which nourishes the brain and makes us feel happy. According to Dr Weston Price, traditional cultures considered eggs a sacred food, ideal for making perfect babies. In Japan pregnant women try to eat 10 eggs a day in an attempt to produce a genius baby. The only nutrients that eggs are missing are vitamin B1 and vitamin C. Inas study from 2019 called The Golden Egg', they detail the incredibly low cost/high value of eggs and they disprove the now defunct claims that eggs cause heart disease, high bood cholesterol and other health issues; and that eggs actually contain many bioactive compounds that prevent/ cure disease. 'Eggs are of particular interest from a nutritional point of view, gathering essential lipids, proteins, vitamins minerals, and trace elements, while offering a moderate calorie source (about 140 kcal/100 g), great culinary potential, and low economic cost. Indeed, eggs have been identified to represent the lowest-cost animal source for proteins, vitamin A, iron, vitamin B12, riboflavin, choline, and the second lowest-cost source for zinc and calcium. PMID:30909449 If you have a sensitivity to chicken eggs you could try quail eggs, duck eggs or caviar to attain the same nutrients. In a 6 year study (PMID:36650485) with over 8000 participants, eggs were found to reduce depressive symptoms in the elderly. In nutrition, eggs are considered a happiness food. ...Finish reading this article in Patreon to find out more about ancient rituals and kitchen magic using eggs as well as other fun historical facts about eggs. The egg is a nutritional, religious and spiritual symbol of good health, happiness and prosperity. 🤍🥚
#bloodsugar #diabetes #type #t #diabetic #insulin #diabetestype #diabetesawareness #d #health #diabeteslife #typeonediabetes #diabetescommunity #insulinpump #diabadass #insulindependent #bloodglucose #weightloss #diabeticlife #dlookslikeme #bloodsugarbalance #healthylifestyle #diabetesdiet #fitness #insulinresistance #diabetesmanagement #nutrition #typeone #cholesterol #highbloodsugar
ginger, turmeric, greentea, vinegar & linseed 🔥 Improve Your Blood Glucose With These 5 Foods Ginger Adding ginger to your diet can improve fasting blood glucose, insulin sensitivity, and hemoglobin A1c. Two randomized control studies evaluated the impact of ginger intake on diabetes. In the first study, diabetics received one teaspoon of ground ginger every day for two months. By the end of the experiment, they had significantly improved insulin sensitivity. Flaxseed Meal Flax seeds are a nutritionally dense food full of fiber, protein, and omega-3s. And according to two studies, they can also help manage blood glucose. In an open-label study, people with diabetes received a tablespoon of ground flax seeds daily for a month. The participants experienced a significant drop in fasting blood glucose and A1c levels (as well as a drop in triglycerides and cholesterol levels). In the second study, obese subjects took 40g of flaxseed supplementation (a little over 2.5 tbsp). After 12 weeks, results showed significant improvement in insulin sensitivity. Vinegar Incorporating vinegar with meals can decrease postprandial spikes in blood sugar, insulin, and triglycerides in people with diabetes. Of note, adding only two teaspoons of vinegar to a meal (i.e., a side salad with balsamic vinegar) can be effective. In one study, researchers examined blood sugar levels in prediabetics. One group drank an apple cider vinegar (ACV) beverage consisting of 2 tbsp of vinegar, while the control group consumed a minimal amount of ACV in the form of a tablet. After one week, fasting blood sugars dropped 16 points in the ACV beverage group. Furthermore, another study randomized diabetics into three groups. Each group received either 2 tbsp of vinegar twice a day, two dill pickles, or a small vinegar pill. The vinegar group experienced a significant drop in A1c levels. Green Tea Green tea, a naturally low-calorie, low-sugar drink, is an excellent beverage for people with dia
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Pure and clean water without harmful contaminants Why AquaTru? Recommended by world leading health experts Removes up to 99% of all chemical toxins AquaTru makes your tapwater 100% lime- and chloride free Pure water is the key to staying young and vital Saves money, plug and play, no installation required. 🩵💙 #waterpurifier #cuckoowaterpurifier #cowaywaterpurifier #waterpurifiers #ecospherewaterpurifier #tienswaterpurifier #waterpurifierservices #waterpurifierspecialist #kentwaterpurifier #alkalinewaterpurifiers #ecospherewaterpurifiernuskin #rowaterpurifiers #skmagicwaterpurifier #oozzewaterpurifiers #rowaterpurifiersdelhi #homewaterpurifiers #waterpurifierfilter #waterpurifiertablets #aquatru #AquaTru #aquatruwaterfilter
Stewed Healing Apples and Immune Cofactors Recipe: Ingredients for primary stage 6 Bramley cooking apples (or apples of choice preferably grown organically) 1/2 cup water 1/2 cup raisins/sultanas (for added sweetness and fibre) 2 tsp. cinnamon Directions Peel and core the apples and chop them into small evenly sized pieces. Put all the ingredients in a covered, heavy-bottomed pan and cook for about 15 minutes, stirring regularly. Cook until soft with rough shapes, no longer identifiable as apple slices. The colour should be a russet brown with the cinnamon effect. These may be eaten warm, or cold. I suggest making up as many ramekins (sized to hold 1 – 1.5 apple equivalent in each and covered and put in the fridge for easy recovery and to avoid food deviation due to lack of availability and so maintain compliance. Ingredients for secondary stage 1 tsp. of larch arabinogalactans stirred into the apple to add sweetness – if required 1 Saccharomyces Boulardii 250mg capsule sprinkled on the top – or swallowed separately 1 mix of Bifidobacteria (mixed strains) (500mg) 5billion CFU sprinkled on top – or swallowed separately 1 x LGG sprinkled on top – or swallowed separately ½ container of organic natural yogurt (dairy) or soy equivalent approx. 75mg Add 6-8 blueberries and 4-5 almonds in their skins Finally, if required, a teaspoon of Manuka honey. Apple phytochemicals and their health benefits Evidence suggests that a diet high in fruits and vegetables may decrease the risk of chronic diseases, such as cardiovascular disease and cancer, and phytochemicals including phenolics, flavonoids and carotenoids from fruits and vegetables may play a key role in reducing chronic disease risk. Apples are a widely consumed, rich source of phytochemicals, and epidemiological studies have linked the consumption of apples with reduced risk of some cancers, cardiovascular disease, asthma, and diabetes. In the laboratory, apples have been found to have very strong antioxid
Why AquaTru? Recommended by world leading health experts Removes up to 99% of all chemical toxins AquaTru makes your tapwater 100% lime- and chloride free Pure water is the key to staying young and vital Saves money, plug and play, no installation required.
DM for discount code.
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