Nugroho Channel

Nugroho Channel Assallamualaikum wr wb

selamat datang di fans page Nugroho Channel. semoga kalian semua sehat sela

08/08/2021

Alvin tehupieory 100m olimpiade Tokyo 2020

21/12/2020

Latihan dinamic streching dan penguatan otot kaki.. tujuan nya untuk melatih dan memperkuat otot otot kaki dan tubuh.. agar larinya lebih nyaman dan optimal

11/11/2020

Long run 20km PACE 3.42/KM

05/09/2020
03/09/2020

10KM TRIAL RACE RUN 910 NINETEN 2020

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