Gym Begginer
Portrait Artist Pencil's and Brushes
Cake Designer Sweet Truffles
(2)
Cold Plunge Race 1.5Km extreme marathon swim Repulse Bay Beach.
20°
Wetsuit women category
Startingt time 12:00 men
12:05 women
My first swimming race after I enter the world of swimming June 2023, I can't believe I made it💪 the best experience I ever had as a domestic worker in hk. Thank you to my coach Arman from splash who had a big believe on me that I can do it.
I wouldn't say, I enjoy waking up early to catch the sunrise. . 🟤. 🌅
Embrace the real side of fitness with post-workout selfies- today.. 🦵 . 💪
Preparing my self for my first swim race open water 1.5km Cold Plunge race.
Sunday 4th February Repulse Bay Beach.
Challenging my self shifting my gym schedule to 5:30am, and I can feel how life change by working out in the morning. . 🍑 .💪
I highly recommend you start off slow.
See which poses make you feel the most confident.
...
You get a full body workout when you go for a swim, other than my gym exercise I started to like having a swim 2-3 times a week.
Preparing for my firstly open water swimming race in HONGKONG.
Consistency is the 🔑.
📍Canigao Island Philippines
Canigao Island, located in the town of Matalom, is one of Leyte's tropical paradises ideal for summer getaways. ⛱️
🇵🇭
Today is a glute with + hamstrings with a twist leg day exercise, muscle gaining weight .
Sunday Activewear.
I got struggle to find a wetsuit that feels me comfortable and i got one from decathlon xs and it fits well. Yesterday (sunday) I had my first long swim of 1.6km open water in a winter season after 20minutes I feel a painful in my neck and I know that was from my wetsuit but I don't have to stop in the middle of the sea so i need to keep going, luckily I made it💪 non stop stroke, non stop free style but I had to work hard for my sighting .
■1.6km
■ 1hr 8minutes 40seconds
■Open water.
Thank you coach Arman from Splash who guide us and to Leah (open water swimmer) who invite me. It was a great swim after all. What a great progress for both of us🥳.
And today I need to face the wetsuit chaffing .
The gym is so empty and it has honestly been a good way to start the day.
5:44am....
Start your day with an energizing morning exercise routine. Begin with gentle stretches to awaken your muscles....
Visiting lamma Island.
HONGKONG...
Head out on a Lamma Island day trip where small village houses are nestled between jungled slopes,
We'll start with some exercises and stretches to prepare the body for the handstand work you'll be doing. Keep improving.
Discover a world of adventure at the Disney Explorers HONGKONG !
Practicing my Headstands.
Handstands against the wall can be held with the legs straight and the toes pointed. This is ideal as squeezing your legs together
Never stop learning, always enjoy every steps and movements you discover.
WHEEL YOGA POSE.
Inhale and press down into your palms and your feet as you lift your shoulders and hips up off the floor.
Warming up has two goals:
boosting athletic performance and reducing injury risk. Let's hit the gym this year of 2024.
Early morning hiking is another benefit of this desire. The earlier you start, the more time you will have to hike your trail.
Whether it's to tone up or build strength, anyone is welcome to train ...WELCOME 2024! Morning is often hailed as the best time to fit in a workout.
We've all had a few days enjoying maybe a little too much food and alcohol over the festive period.. that's not a problem anymore “after Christmas”! Give YOURSELF a BETTER YOU this ... Let's hit back the gym...Reach out to me TODAY,
Being miles apart, sitting alone; nothing matters much. May the love and bonding of our family stay united forever in this way. Merry Christmas!
Cheers to warm holiday memories.
Popular Instagram spot among visitors and locals alike, an easy 10 minute walk from Kennedy Town.
📍The Sai Wan Swimming Shed is located near Kennedy Town MTR station, Take Exit A, and you'll find the green Minibus No 58, 58 A or 59,
When i feel comfortable and confident, i feel happier in general. ... I care most about is how I feel in what I wear, it call self-love .
It brings you in a different world.
Yoga Reverse Plank Pose is a photograph.
Begin sitting on your butt with your legs straight in front of you.
Always give a time to your self- happy Monday fitness buddy .
A 7am morning trail from Aberdeen reservior to Bowen road Happy valley.
- 10,130 steps
- 1500km
- 1hr and 40minutes
Let your endurance boost of early activity.
Happy Friday everyone.
When marimar hits you😊.
Happy Wednesday everyone.
Let your day full of positive vibes.
First things first, take your starting position.Here's how to hold a hollow body for handstand practice: ·
Morning start with Light Cardio ... Begin your warm-up with aerobic movements to gradually increase your heart rate and the flow of blood to your muscles, ..
It's important to do some movement in the morning to let you morning and the rest of the day Active.
Happy Monday my Fitness BUDDY.
Ap Lei Chau
Hong Kong
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Preparing for open water Race (training ). #perujoan #gymbigginer #musclegainjourney #inspireyourself #motivateyourself #healthychoices #legday #pinoyabroad
Good pump early morning. #perujoan #inspireyourself #gymbigginer #musclegainjourney #motivateyourself #healthychoices #legday
So whether you need help reaching your weight loss goals, want to exercise to improve your mental health or just need a little boost to get your butt going in 2024. #perujoan #gymbigginer #HKdomestichelper #squatgoals #pinoyabroad #inspireyourself #motivateyourself #gainmuscle #eatinghealthyfood #eatfresh #2024gymgoal
To reap the benefits of Exercise, you must do it consistently. Keep track, try new exercises. .. .. #perujoan #gymbigginer #HKdomestichelper #pinoyabroad #inspireyourself #motivateyourself #selfcare #gymjourney #bodypositivity
It's a hearty and tasty combination of chunky corned beef, and diced potatoes you'll love for breakfast, brunch, or any meal of the day. #perujoan #gymbigginer #HKdomestichelper #eatinghealthyfood #ArgentinaCornedBeef #pinoyfoodcravings
Happiness served on a plate, shared with friends. #perujoan #HKdomestichelper #pinoyabroad #inspireyourself
Adventureland brings you a whole new world of excitement and thrills. Thank you Splash for letting us experience the most magical time on 🌎. #perujoan #HKdomestichelper #HKDisneyland #splashhk
Build a strong back with this 15-minute back workout for women, which includes a selection of the best exercises to tone your back. #perujoan #gymbigginer #shorthikehk #inspireyourself #motivateyourself #healthychoices #selfimprovement #headstandpractice #gainmuscle #selfiechallenge #backworkout
How to actually stick to your fitness goal in 2024! •Buid a fitness routine. •Swlf discipline •Time management. #perujoan #gymbigginer #gym2024 #inspireyourself #motivateyourself #healthychoices #BeConfidentBeYourself #glutesexercise #selfimprovement #bellyexercises
MY FIRST PULL-UPS .💪 .💪 Start by standing directly below a pull-up bar. · Inhale, then exhale. · Engaging the muscles in your arms and back, bend your elbows and raise #perujoan #gymbigginer #inspireyourself #motivateyourself #healthychoices #BeConfidentBeYourself #glutesexercise #bellyexercises #selfimprovement #pullups
How to love our self. Do things that make our self feel good. Think of things that make you feel good on a physical, emotional, or spiritual level. It'd not easy maybe because your so much distracted but you must too. Kasi madali Kang mahalin Kung mahal mo ang sarili mo. Happy Thursday.. #perujoan #gymbigginer #inspireyourself #motivateyourself #healthychoices #BeConfidentBeYourself #glutesexercise #bellyexercises #SelfImprovement #headstandpractice #selfcare
One of my favorite exercises a reverse plank because it targets my posterior muscles (those along the backside of the body). When done properly, it also engages the abdominals. Try this basic exercise and and see the results in 4weeks. #perujoan #gymbigginer #inspireyourself #motivateyourself #HealthyChoices #glutesexercise #bellyexercises #selfimprovement #headstandpractice #gainmuscle #reverseplank
Keep practicing ! . . Your hands should be shoulder-width apart with fingers spread, and rotated forward, not inward. #perujoan #gymbigginer #inspireyourself #motivateyourself #healthychoices #glutesexercise #bellyexercises #selfimprovement#handstandpractice
Ladies Loose Pants · High Waist Flare Pants I bought this year ago, finally got a time to wear it😅. . . #perujoan #gymbigginer #inspireyourself #motivateyourself #healthychoices #glutesexercise #bellyexercises #gainmuscle #selfimprovement #publicrunway
What I ate after lower body work out? . . Not everyone needs to eat right after getting active, but depending on the duration and intensity of your sweat session. Happy Saturday everyone. #perujoan #gymbigginer #inspireyourself #motivateyourself #healthychoices #glutesexercise #bellyexercises #selfimprovement #gainmuscle
When you wake up each morning, it's time to experience a new adventure. Take a 21 steps to make every day a special day- and let your morning Active the rest of your day . #perujoan #gymbigginer #inspireyourself #motivateyourself #glutesexercise #gainmuscle #coreworkout #healthychoices #bellyexercises #selfimprovement #mtrhongkong #publicrunway .
Best Exercises to Lose Belly Fat and Tone Abs · This types of exercise such as strength training, Pilates and yoga can also help you lose belly fat. Seated exercise can be an effective way to burn calories . An easy way that can do at home without any equipment needed. Happy Wednesday everyone . #perujoan #inspireyourself #motivateyourself #healthychoices #selfimprovement #headstandpractice #lunchideas #selfiechallenge #gymphoto #yogafit #bellyexercises
This is your fitness BUDDY. Healthy Lunch Ideas You Can Make in 10 Minutes for Seriously Delicious Midday Fuel, egg+veggies +tuna+wheat noodles. These healthy lunch ideas are perfect for work or after gym workouts💪. Happy Tuesday everyone #perujoan #inspireyourself #motivateyourself #healthychoices #selfimprovement #selfiechallenge #headstandpractice #lunchideas
As a beginner, the best way that i can do this is i tried to balance my self in the wall and lend my head. Have both my hands flat on the floor with my elbows locked out. Staying to this position longer as I can. #gymbigginer #perujoan #inspireyourself #motivateyourself #healthychoices #selfimprovement #headstandpractice #exercisemotivation #selfiechallenge #eatfresh
Benefits of Headstands in Yoga 1. Strengthens the Upper Body · 2. Builds Core Strength · 3. Helps Improve Digestion Feel the benefits moving through your body. #perujoan #gymbigginer #inspireyourself #motivateyourself #HealthyChoices #SelfImprovement #exercisemotivation #selfiechallenge #coreworkout #eatfresh #headstandpractice
