Jenna Free ADHD Therapist

ADHD Regulation work will help you with your goals including waking up earlier but it is not a quick fix. We are working on bigger picture issues which then in turn will help with the smaller things you struggle with. Using a tool or strstegy and going straight for the issue leaves you needing a lot of different “hacks” for life. I’m a big fan of solving the root issue instead. Grab your free ADHD Regulation guide in bio to get started! #adhd #adhdtiktok #adhdhumor #adhdtips #adhdinwomen #adhdguidance #adhdproblems #adhdwork #adhdguide #adhdtherapy #adhdcoaching #adhdadults

ADHD and demand avoidance LOL Grab your free ADHD Regulation Guide in bio! #adhd #adhdtiktok #adhdinwomen #adhdtherapy #adhdguidance #adhdproblems #rsd #adhdbusinessowner #adhdawareness #demandavoidance #adhddemandavoidance #adsonreelsmonetization

ADHD and regulating out of fight or flight and the cycle that comes with it. I recommend this be your main focus, then when you’re regulated we can see what tools/ strategies you actually need. A lot of your symptoms will lessen with regulation! #adhd #adhdtiktok #adhdtherapy #adhdtherapist #adhdcoach #adhdcoaching #adhdtips #adhdcheck #adhdtools #adhdprobs #adhdbook #adhdauthor #adhdretreat #adsonreelsmonetization

ADHD memory struggles can be helpful sometimes 🤣. Mostly a joke. ADHD affecting you at work? ADHD @ WORK Workshop is on June 11th! Info in bio #adhd #adhdtiktok #adhdhumor #adhdtips #adhdinwomen #adhdguidance #adhdproblems #adhdwork #adhdguide #adhdawareness #adhdwork #adsonreels2024

ADHD? If you hear the information and strategies I talk about and you think “yeah, I know” you may want to take a beat and think if you’ve really been able to implement it. Groups reopen June 26th! All the details in bio #adhd #adhdtiktok #adhdinwomen #adhdtherapy #adhdguidance #adhdproblems #adhdbusinessowner #adhdcoach #adhdguide #adhdwork #adhdcoaching #adhdproblems #adsonreels2024 #adsonreelsmonetization

ADHD? Scrolling, substances, food and spending can all soothe us when we’re in fight or flight. This is why it can feel quite compulsive or like we are not choosing it, it just happens. Get your free ADHD Regulation guide in bio so we can lessen this ❤️ #adhd #adhdtiktok #adhdinwomen #adhdtherapy #adhdguidance #adhdproblems #rsd #adhdbusinessowner #adhdcoach #adhdadults #adsonreels2024 #adsonreelsmonetization

ADHD? Regulating the rush is going to be one of the most effective practices for you. It reduces symptoms, makes things a lot less overwhelming and allows us to actually enjoy the process of life (gasp!!) #adhd #adhdtiktok #adhdcheck #adhdtherapy #adhdtherapist #adhdprobs #adhdcoach #adhdcoaching #adhdtips #adsonreelsmonetization

Enjoyment is an inherent right! After all isnt it really the point of all this? ADHD Groups start June 26th! Be sure to check out time options to see if they can work for you. You deserve to have an enjoyable and sustainable life with ADHD. #adhd #adhdtiktok #adhdinwomen #adhdtherapy #adhdguidance #adhdproblems #adhdbusinessowner #adhdguide #adhdadults #adhdworldwide #adsonreel

ADHD? Regulation builds resiliency! Grab your free ADHD Regulation Guide in bio #adhd #adhdtiktok #adhdinwomen #adhdtherapy #adhdguidance #adhdproblems #rsd #rejectionsensitivedysphoria #adhdbusinessowner #adsonreelsmonetization

Replying to @sonicyoot Does regulating for ADHD just add to burnout? Short answer: no it will help! Grab your free ADHD Regulation Guide in bio #adhd #adhdtiktok #adhdinwomen #adhdparadigmshift #adhdadults #adhdtherapy #adhdcoach #adhdworldwide #adhdcoaching #adhdwork #adhdtherapist #adhdguidance #adhdcoaching

Replying to @Dacatspajamaz I completely get what this comment is saying but regulation work can help immensely in being able to get a reasonable amount of work done in a work day while taking lunch and not working overtime. #adhd #adhdtiktok #adhdinwomen #adhdparadigmshift #adhdhelp #adhdtherapy #adhdcoaching #adhdcoaching #adhdbusinessowner #adhdguidance #adhdtherapist

ADHD therapist? Need a notes trick? Link it to something enjoyable you do each day. #adhd #adhdtiktok #adhdtherapy #adhdcoaching #adhdcoach #adhdinwomen #adhdtherapist #adhdbook #adhdcheck #adhdprobs #adhdawareness #adhdtools #adhdtherapy #adhdtherapist

50% of proceeds go to UNRWA (United Nations Relief and Works Agency) Life can be less “white knuckling” and more flow! Spots are open for regustration now! #adhd #adhdtiktok #adhdinwomen #adhdtherapy #adhdguidance #adhdproblems #adhdbusinessowner #demandavoidance #adhdcoach #rsd #adhdguide #adhdadults #adhdwork

Workshop info in bio! 50% of proceeds go to UNRWA (United Nations Relief and Works Agency for Palestine Refugees in the near east) You absolutely can have more work life balance as an ADHDer. You do not have to overcompensate and ignore all self care just to keep above water at work. (I know that might not feel like reality at the moment but we’ll work on this together) #adhd #adhdtiktok #adhdinwomen #adhdtherapy #adhdguidance #adhdproblems #adhdbusinessowner #demandavoidance #adhdcheck #adhdworldwide #adhdcoaching #adhdwork

This is why Regulation work can make all the difference in living well with ADHD. How we do things matters, almost more, than what we’re doing. Your capacity for doing, enjoyment and life will grow tremendously when you’re more regulated. Grab your free ADHD Regulation Guide in bio #adhd #adhdtiktok #adhdinwomen #adhdproblems #adhdparadigmshift #adhdhelp #adhdpros #adhdsymptoms #adhdcoach #adhdtherapy #adhdbusinessowner #adhdtip #adhdworldwide #adhdawareness #adsonreel

The ADHD brain needs regulation or things can really feel out of control. Link in Insta highlights to donate to mental health efforts in Gaza. #adhd #adhdtiktok #adhdinwomen #adhdtherapy #adhdguidance #adhdproblems #adhdawareness #adhdcheck #adhdguide #adsonreels #adsonreelsmonetization

ADHD: to regulate we need to also work on self worth not being tied to productivity, boundaries and people pleasing! (Tough stuff I know but so worth to working through). #adhd #adhdtiktok #adhdtherapy #adhdtherapist #adhdcoach #adhdcoaching #adhdtips #adhdcheck #adhdtools #adhdprobs #adhdbook #adhdauthor #adhdretreat #adsonreel

Being able to enjoy and relax is major for ADHDers, when we can’t burnout is inevitable! Grab your free ADHD Guide in bio #adhd #adhdawareness #adhdwomen #adhdproblems #adhdlife #adhdparenting #adhdproblems #adhdadult #adhdcoach #adsonreelsmonetization

Replying to @Minah ADHD? You cannot be overwhelmed or anxious if you’re present. I said what I said 🤣🤣 #adhd #adhdtiktok #adhdcheck #adhdtherapy #adhdtherapist #adhdprobs #adhdcoach #adhdcoaching #adhdtips #adhdtools #adsonreelsmonetization

ADHD and boredom: let’s challenge this idea. What is coming up for you (feelings, sensations, thoughts) when you feel bored? What is uncomfortable about it? Grab your free ADHD Guide in my bio if you want to start your ADHD Regulation journey! #adhd #adhdtiktok #adhdinwomen #adhdproblems #adhdparadigmshift #adhdhelp #adhdbusinessowner #adhdcheck #adhdpros #adhdsymptoms #adhdcoach #adhdworldwide #adhdcoaching #adhdtherapist #adhdawareness