ChisoLifts

11/07/2024

14/05/2024

https://mshealthandfit.com/2024/carli-jay

Vote for my mate Carli Jay currently 4th in votes

Vote for Carli Jay to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

17/12/2023

28/11/2023

You could tell when I am playing ball I am in a mad happy place. Like a child again. It’s crazy before 2007 I played all the time. One day woke up and was like nope I ain’t playing at all. Stopped watching it. Stopped going to any basketball events just distanced myself.

Few years back I remember going to Regal to watch then following year down at Copperbox. No one who knows me over past 15 years had a clue I used to play as I switch it out my mind. Until I said it to after watching but I guess he thought I was bantering.

Now I think I might keep it as my once a week routine. As we get carried away with this adult grind we need to always remember to do something for us. Basketball used to be my something. My mum put me into it very young. I thank her always for encouraging me to enjoy with everything. Till the next one ✌🏾

📸:

27/11/2023

Good vibes this weekend down my second time playing and I had fun playing for the winning team. Thank you to for adding me in. Big up everyone involved and everyone who came to the event. We need more of this 🏀 💫

📸: .visuals

P.S Esther first picture had me bussing up bday twin 🤣🤣

24/10/2023

If the black fitness scene out here turns out like Houston and Atlanta. You will know aka commander of babes is one of the major reasons was a proper vibe. Go follow the page and grow her movement. Everyone from beginners to advanced was in attendance. Well done Gina.

16/08/2023

Another year you lot get to enjoy my annoying face. I pray for more health for myself and all of yours. The wealth will come that part I don’t doubt. To another year of new wins. Your favourite annoying Leo. P.S I will reply in a day this year I ain’t disabling comments. But not spending my whole day online 🖤🖤🖤. Let’s keep burying bad vibes.

05/08/2023

In couple weeks I am throwing an all black party for my birthday. It’s been a crazy year so far. I didn’t want to do anything and go through this month quietly. But I was told by friends “how can you finally get a venue and not want to celebrate?” I put myself under immense pressure so because I still don’t feel like I have hit the targets that I want not to celebrate. But I guess having a venue alone is something to celebrate. So if you are free on the 18th come party with me. Tickets are on shoobs. I was going to do a free party originally but for some weird reason people prefer coming out when I charge for an event so pull up especially if you ain’t seen the venue because I have no clue when I will throw a party again. The older I get the more hidden I become.

25/07/2023

If you don’t have a good plan chances of you being successful will be very low.

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15/07/2023

The end of an era with some living Legends Mr Thomas and Mr Phillips. From all the schools I went to through life. I can only remember 6 teachers name at any given time reason why. You only remember those who actually care and want to see you do well. My older mates who are in their early 50s down to my younger mates who are in their early 20s if they went to Archbishop Tenison’s in Oval they know these two great men. Salute to both of them for being great role models to a whole bunch of us.

13/07/2023

They are going to say it’s genetics. Well if it is blame your parents or work hard. Choose your option or make excuses

07/07/2023

Don’t know what said but yeh good vibes and loads of laughter. Then switched teams at beginning to red team then came back to join us. He was working as an infidel to help us win 🙂🤣

04/07/2023

Always get told hard work pays off 15:07 doing some cleaning has a viewing waiting on a delivery then back in my car to go do uber. I always feel like I am on the go. Wish I can always be there for everyone but this ain’t 2018/2019. Lux Sundays every weekend busy. Summer of love 3/4 times a year busy. I was still grafting uber but I had more flexibility and I also did PT now everything scaled back. So if I say I am working please don’t be offended if we swapped shoes most people kill themselves over less stress. I am in the mind frame of make it or nothing. There ain’t no fall backs just got to keep going till it all becomes easy. Stay focused don’t let no one cut into your dream. Everyone waits at the finish line to f**k the winners. Look at anyone who has made it people always willing to do something for them for free that now they don’t need. Someone needs to hear don’t give up. So do not give up we are all in the same struggle just at different lines looking at the end of that tunnel.

29/06/2023

23/06/2023

Interval runs and plyometrics are both types of high-intensity exercises that offer a wide range of physical benefits. Here are some of their unique benefits:

1. Improved cardiovascular health: Interval runs and plyometrics are great for improving cardiovascular health. By elevating your heart rate during these exercises, you can improve your heart and lung function, allowing you to maintain endurance performance for longer periods of time.

2. Increased strength and power: Plyometric exercises, in particular, are known for their ability to increase muscle strength and power. These exercises involve quick and explosive movements that challenge your muscles to generate maximum force in a short amount of time.

3. Boost in speed and agility: Interval runs involve alternating between periods of high-intensity running and periods of active recovery. This type of training can improve your speed, agility, and overall athletic performance.

4. Fat loss and muscle building: High-intensity interval training (HIIT) has been shown to be an effective way to burn fat and build muscle. By increasing the intensity of your workouts, you can burn more calories during and after your workout, leading to greater fat loss over time.

5. Improved coordination and balance: Plyometric exercises require coordination and balance to execute properly. By incorporating these movements into your workout routine, you can improve your overall coordination and balance, reducing your risk of falls and injuries.

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22/06/2023

26/01/2023

Me: Babe those boys who don’t train legs keep asking to collaborate on content

07/01/2023

Last year I took my condition back to the competing days. I wanted to see whether I can stay in great shape while still living my best life. It was achieved these are some of my favourite pictures from last year. The big difference last year was I dropped out a bad habit. I stopped eating sweets a year ago. The excess water weight started to drop off. I used to eat a packet of Haribos in my car 10 mins before working out for years. I don’t use pre workouts. Haribo was my version. But after a talk with my boy I realised I don’t need it. We all make excuses why we can’t do this or do that. I followed my own methods followed my own quick meal plans on my app. I kept my training mad time efficient as I have multiple things to do in a day most times.

This game ain’t about motivation. It’s about consistency. You don’t wake up everyday fully motivated. We all have down days. What separates a lot of us is being consistent even when we don’t want to be. I have friends who for years struggled with eating and their weight. Some have joined my methods and are laughing getting in shape and loving it. The others watch every single day and night whether my stories or the videos I post to try to get them on their journey but years go by and it’s always next week. Some of them message day and night asking fitness questions. The answers are in my reels or signing up to my online to get it personalised.

The WOTD hopefully will get most people realising all they need is 5 minutes to start and once they start enjoying they can scale it up to 30 minutes.

We dedicate so much to enjoyment and making money. Let’s try and live and set good habits for our future children and grandchildren. Let’s be the best versions we can be of ourselves in all aspects.

Put the work in. You can do it.

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31/12/2022

Good chest and triceps session today in Osu

11/11/2022

Like❤️ Share📲 and Save 💾

FRANK shared a post on Instagram: "30 seconds on 30 seconds off for each exercise. If you’re a beginner, we will be dropping easier ways to achieve the same results. Save and try out 💪🏾 . ". Follow their account to see 1654 posts.

10/11/2022

If you can be a character from Dragon Ball Z who would you be?

09/11/2022

Time and consistency is the key. You just got to keep on pushing no matter what and everything comes together.