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Not your regular Nurse 💫
Healthy lifestyle enthusiast 💫
Empowerment 💫
Health Tips & Relationship Talks 💫
(137)

18/08/2024

Just another sunny summer day

18/08/2024

Breakfast!

11/08/2024

Big shout out to my newest top fans! 💎

Mammie Keji, Blessing JN Ochieze, Allafouza Hagui Halaly, Abduli Juma, Emmanuel Margret Alao, Sani Sulaiman Ringim, Uzoamaka Mbah, Eleazar Onyebuchi, Aina Femi, Ahmed Victoria, Aino Peter, Prince Timothy, Yomte Shamah, Princess Ebubechukwu, Blessed Blessing, Lizzy Ifeoluwa, Nwachukwu Lilian, Akadi Itiafa Martha, Ude Anna, Arome Joy Ochoniya, Francisca Samuel, Sarah Salami, Babatunde Toluwalope, Gabriel Chafa, Amanda Amaechi, Joy John, Salome Bih, Becca Pearl, Sunday Rita Itohan, BeautySuccess Imefon, Gift Izibegbalawo Watchful, Umar Salim, Esther Ime, Oscar Michael, Ngozi Maryann, Ibrahim Balkis, Tifemi Ayo Akiñboní, Obiajurum Chibueze Azuka, Zain Junior, Akinnola Atinuke Precious, Nne Charity Ifeayi, Oluwafunmilayo Adeola, Jessica Uche, Miracle Charity David, Stella Clement, Deborah Oluwafemi Oshabole, Jenny Umeh, Obadina Ojek Folashade, Gobem Gloria

Drop a comment to welcome them to our community, fans

04/08/2024

🌟 HUNGER ain’t good at all! 🌟

Just spent my break time daydreaming about all the delicious meals I can whip up once I get home. 🍽️ It's amazing how quickly thoughts of food can turn a break into a full-on culinary adventure! What’s on your Sunday morning menu ? 🤔💭

03/08/2024

Surround yourself with genuine souls who uplift and support you! Remember, those who seek your company solely for their own gain will vanish when you no longer serve their purpose. It's better to run far away from such relationships. Invest your time in people who value you for who you are, not what you can provide. Choose wisely!

03/08/2024

Corn-tastic cravings satisfied! 😋🌽 Dive into the buttery, golden perfection of these beauties.

03/08/2024

Big shout out to my newest top fans! 💎

Mammie Keji, Ajoke Joke, Allafouza Hagui Halaly, Abduli Juma, Uzoamaka Mbah, Ahmed Victoria, Aino Peter, Prince Timothy, Yomte Shamah, Princess Ebubechukwu, Ugochi Bekee Love, Blessed Blessing, Lizzy Ifeoluwa, Nwachukwu Lilian, Et's Mheez Ashake, Akadi Itiafa Martha, Ude Anna, Arome Joy Ochoniya, Francisca Samuel, Sarah Salami, Babatunde Toluwalope, Gabriel Chafa, Amanda Amaechi, Joy John, Salome Bih, Becca Pearl, Sunday Rita Itohan, BeautySuccess Imefon, Gift Izibegbalawo Watchful, Umar Salim, Esther Ime, Princess Aderonke Famuboni, Oscar Michael, Ngozi Maryann, Ibrahim Balkis, Tifemi Ayo Akiñboní, Obiajurum Chibueze Azuka, Zain Junior, Akinnola Atinuke Precious, Nne Charity Ifeayi, Victoria Peter Chikezie, Oluwafunmilayo Adeola, Jessica Uche, Miracle Charity David, Stella Clement, Deborah Oluwafemi Oshabole, Obadina Ojek Folashade, Gobem Gloria, Jenny Umeh

Drop a comment to welcome them to our community, fans

03/08/2024

Remember, the sweetest achievements are often born from the toughest struggles. Nothing good comes easy, but the journey makes it all worthwhile.

02/08/2024

Valuing people is a win win situation. If someone walks into your life and they value you, it will not take long for them to add value to you! People will rise to the value you place on them!

01/08/2024

What’s the “Situation Report” in your area!
Tell us so that people can apply caution ⚠️ today.

31/07/2024

If you have family members in Owerri or within the Eastern region please 🙏 check up on them now! They are currently sh@ people and forcing them to sit at home. BE SAFE FAMILY & remain at home if possible for your own safety!

30/07/2024

Whats your take about this proposed protest in Nigeria

30/07/2024

Try helping people when they're still alive

30/07/2024

Moi Moi is a popular Nigerian dish made primarily from blended black-eyed peas (Beans), which are soaked, peeled, and then ground into a smooth paste. This dish is known for its rich flavor and nutritional benefits, making it a favorite among many.

Key Ingredients:
- Black-eyed peas:The main ingredient, providing protein and fiber.
- Onions and peppers:Typically, a combination of bell peppers and Scotch bonnets adds depth and heat.
- Spices:Common spices include salt, seasoning cubes, and sometimes other spices like curry powder for additional flavor.
- Optional additions:Ingredients such as boiled eggs, fish (like mackerel), or meat can be added to enhance the dish.

Cooking Method:
Moi Moi is traditionally steamed in banana leaves or in small bowls, which helps to infuse a unique flavor into the pudding. The steaming process gives it a soft, custard-like texture.

Serving Suggestions:
Moi Moi can be served in various ways:
- As a side dish with jollof rice, fried rice, or other Nigerian staples.
- As a standalone meal, often accompanied by a spicy sauce.
- It can also be enjoyed as a snack or breakfast option.

Cultural Significance:
Moi Moi is not just a meal; it's often prepared for special occasions, celebrations, and gatherings. It's a dish that embodies the warmth and hospitality of Nigerian culture.

Nutritional Benefits:
Rich in protein and fiber, Moi Moi is a healthy option that can be enjoyed by everyone, including vegetarians. It's filling and provides sustained energy.

Have you tried making Moi Moi at home? It's a fun cooking adventure that brings the flavors of Nigeria to your kitchen!

30/07/2024

Okpa (Bambara Nut Pudding)

Ingredients:
- 2 cups of Bambara nut flour (Okpa flour)
- 1/2 cup of palm oil
- 2 seasoning cubes
- Salt to taste
- Warm water (as needed)
- Banana leaves or aluminum foil (for wrapping)

Instructions:

1. Prepare the Okpa Batter:
- In a large mixing bowl, add the Bambara nut flour.
- Gradually add warm water while stirring continuously to form a smooth batter.
- Add palm oil to the batter, mixing well until it is fully incorporated and the batter takes on a bright yellow color.
- Crumble the seasoning cubes into the batter and add salt to taste. Mix thoroughly to ensure even distribution.

2. Prepare the Wrapping:
- If using banana leaves, rinse them thoroughly and pass them over low heat to make them pliable. If using aluminum foil, cut it into rectangular pieces.
- Scoop portions of the batter onto the banana leaves or foil and wrap securely to prevent leakage.

3. Steam the Okpa:
- Place a steaming rack or a layer of banana leaves at the bottom of a large pot.
- Arrange the wrapped Okpa on the rack or leaves.
- Add enough water to the pot to create steam (without submerging the Okpa).
- Cover the pot and steam on medium heat for about 45 minutes to 1 hour, or until the Okpa is firm and cooked through.
- Once cooked, remove the Okpa from the pot and allow it to cool slightly.
- Unwrap and serve warm as a snack or side dish.

30/07/2024

There's nothing quite like a warm bowl of porridge beans topped with crispy fried goodness! The combination of creamy beans and the crunch of fried treats makes for an unbeatable meal. Perfect for any time of the day! Who else loves this delicious combo?

30/07/2024

Delight of Nigerian Small Chops! 🇳🇬

If you haven't experienced the joy of Nigerian small chops, you're truly missing out! These delectable bite-sized snacks are a staple at parties, celebrations, and gatherings across Nigeria. From spicy meat pies and crunchy puff-puff to savory spring rolls and mouthwatering samosas, small chops offer a burst of flavor in every bite!

Perfectly seasoned and often accompanied by zesty dipping sauces, these snacks are a crowd-pleaser that brings people together. Whether you're hosting a get-together or just craving a tasty treat, small chops are the way to go!

What's your favorite small chop? Share in the comments!

30/07/2024

Eating plantains offers several health benefits:

Nutrient-Rich: Plantains are high in vitamins A, C, and B6, as well as potassium and dietary fiber, contributing to overall health.

Energy Source: They are a great source of complex carbohydrates, providing sustained energy, making them ideal for active individuals.

Digestive Health: The high fiber content aids in digestion and helps prevent constipation.

Blood Sugar Regulation: Plantains have a lower glycemic index compared to other carbohydrates, which can help in managing blood sugar levels.

Versatile Culinary Use: They can be prepared in various ways—boiled, fried, baked, or grilled—making them a versatile ingredient in many dishes.

Antioxidant Properties: Rich in antioxidants, plantains can help combat oxidative stress in the body.

Incorporating plantains into your diet can be a delicious and nutritious choice!

30/07/2024

Did you know that snails are not only a delicacy but also a powerhouse of nutrition? Here are some amazing benefits of incorporating snails into your diet:

High in Protein: Snails are packed with protein, making them a great alternative to meat for those looking to boost their intake.

Low in Calories: They are low in calories and fat, perfect for anyone watching their weight!

Rich in Nutrients: Snails are a great source of vitamins and minerals, including vitamin B12, iron, and magnesium.

Heart-Healthy: The healthy fats found in snails can contribute to heart health and lower cholesterol levels.

Sustainable Choice: Snail farming is environmentally friendly and requires less land and resources compared to traditional livestock.

So, next time you're looking for a unique and nutritious meal, consider trying snails!

30/07/2024

Jollof Rice Showdown: Ghana vs. Nigeria! 🇬🇭🇳🇬

Hey food lovers! Today, let’s dive into the delicious rivalry between Ghanaian and Nigerian Jollof rice. Both are mouthwatering, but they have distinct flavors and styles that make them unique!

🇬🇭 Ghanaian Jollof is known for its rich, tomato-based sauce with a slightly smoky flavor, often enhanced by the use of local spices and herbs. It's usually cooked with long-grain rice, giving it a fluffy texture.

🇳🇬 Nigerian Jollof, on the other hand, packs a punch with a spicier, bolder taste! It’s typically made with a blend of tomatoes, peppers, and onions, creating a vibrant color and robust flavor profile. Nigerians often prefer basmati rice, which adds a different texture to the dish.

So, which one reigns supreme? The debate is on! Share your favorite and let the Jollof love flow!

30/07/2024

Thanks for being a top 10 engagers and making it on to my weekly engagement list! 🎉

Amaka Millicent, Joy Fulberte Houessou, Topvee Son, Arome Joy Ochoniya, Amanda Amaechi, Eunice Aina, Oluwatomisin Hellen Ogunleye, Olawale Tunde, Amaka Christiana Mbaeri, Amaka Uzor

27/07/2024

The night is just getting started....!

27/07/2024

Calling all food lovers! Today, I had the pleasure of indulging in the rich and vibrant flavors of Ghanaian cuisine. From the mouthwatering jollof rice to the succulent grilled tilapia, every dish was a true delight for the taste buds.

The aroma of spices filled the air as I savored the tender and juicy kelewele - a dish made from fried plantains seasoned with ginger, garlic, and chili. And let's not forget about the famous waakye, a traditional dish of rice and beans cooked with a blend of unique ingredients that give it a tantalizing taste.

But the ultimate highlight was undoubtedly the banku with grilled fish and pepper sauce. The soft and doughy banku paired perfectly with the perfectly grilled fish, creating a symphony of flavors that left me craving for more.

Ghanaian cuisine is a true reflection of the country's rich cultural heritage, and I am grateful to have experienced it firsthand. If you ever get the chance, make sure to try these mouthwatering dishes!

27/07/2024

Classic Glazed Donuts Recipe

Ingredients:
- For the donuts:
- 2 1/4 teaspoons active dry yeast
- 1/4 cup warm water (110°F)
- 1 cup warm milk (110°F)
- 1/4 cup granulated sugar
- 1/2 teaspoon salt
- 1/4 cup unsalted butter, melted
- 1 large egg
- 3 1/2 cups all-purpose flour (plus extra for rolling)
- Vegetable oil for frying

- For the glaze:
- 2 cups powdered sugar
- 1/4 cup milk
- 1/2 teaspoon vanilla extract

Instructions:

1. Prepare the Dough:
- In a small bowl, dissolve the yeast in warm water and let it sit for about 5 minutes until foamy.
- In a large mixing bowl, combine the warm milk, sugar, salt, melted butter, and egg. Add the yeast mixture and mix well.
- Gradually add the flour, one cup at a time, mixing until the dough comes together. Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
- Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

2. Shape the Donuts:
- Once the dough has risen, punch it down and roll it out on a floured surface to about 1/2-inch thickness.
- Use a donut cutter to cut out donuts and donut holes. Re-roll the scraps and cut out more donuts.

3. Fry the Donuts:
- Heat vegetable oil in a deep fryer or large, heavy-bottomed pot to 350°F (175°C).
- Carefully place a few donuts in the hot oil, being careful not to overcrowd the pot. Fry each side for about 1-2 minutes or until golden brown.
- Remove the donuts with a slotted spoon and drain on paper towels.

4. Prepare the Glaze:
- In a medium bowl, whisk together the powdered sugar, milk, and vanilla extract until smooth.
- Dip each warm donut into the glaze, ensuring it’s fully coated, and place on a wire rack to let the excess glaze drip off.

- Let the glazed donuts sit for a few minutes until the glaze sets.

27/07/2024

Saturdays are made for indulging in delicious food and creating unforgettable memories with loved ones!
Whether it's a hearty brunch or a cozy dinner, there's no better way to savor the weekend than with family and friends by your side.

Let's gather around the table, share laughter, and feast on the joy of togetherness!

27/07/2024

Brunching like a boss today! Indulging in mouthwatering dishes and sipping on some refreshing mimosas. Cheers to lazy Saturdays and culinary delights!🍽️

27/07/2024

Having a good brunch today. Enjoying some delicious food and great company. Brunch is definitely the best way to start the day!

27/07/2024

DIVORCE rate is getting out of hand!

26/07/2024

Who else feels that listening to music is therapeutic? 🎶🎧

There's something truly magical about how music can transport us and provide solace. It heals our souls, lifts our spirits, and connects us with others. Let's celebrate the healing power of music!

Share your favorite songs and create a playlist of therapeutic tunes. 🎵🌈

26/07/2024

Will be empowering one of my loyal followers who has been with me right from Day 1 and has been engaging back to back. This follower takes her time to watch my videos from beginning till the end. Mercy Edward Bognet I appreciate!

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