Gentle Touch Podcast

05/04/2024

5 Gentle Mantras For A Growth Mindset :

1 Trust the process 🌹

2 Forgive and let go 🫶

3 Discomfort means growth 💎

4 Things are hard before they're easy 🚀

5 I believe in my abilities 🥹

Like this post? ♻️ Share it with your network & follow me Miss Alejandra Castro for more.

hashtag hashtag hashtag

26/01/2024

Happy Friday , send you a virtual hug .

21/12/2023

Keep working on your goals , your mental health and your dreams💓

21/12/2023

Episode 10 is live 💓 boundariesarehealthy

In this episode we have a very special guest Madison is a mindset and energy coach she brings this episode with lots of tips , knowledge examples and wisdom ...

21/12/2023

https://www.youtube.com/watch?v=-b7f4QU_YXs&list=PLhZn52CriVUSnkTauCoB9BUBRnmVzp0Go&index=1


In this episode we discuss Feng Shui tips for your home such as furniture , color of furniture tips for prosperity and abundance. Some examples include having white furniture , covering your tv , not having mirrors face you in the bedroom as well as having a bowl with water and inside it having coins to represent an overflow of prosperity and abundance. In all these examples the reason is given behind these Feng Shui tips so get ready to learn something new. We make it super easy peasy by sharing case studies to make it easier to understand aswell.

We also discuss her journey into Feng Shui and how we should trust our own path as it is different to everyone else and not everyone who you think will support you, will . However you should follow your gut , the symbols and take action on the things that do come up as your are always being guided.

In this episode we discuss Feng Shui tips for your home such as furniture , color of furniture tips for prosperity and abundance. Some examples include havin...

21/12/2023

Episode 8 is live 🌹

In this episode we have Lex Your Manifestation BFF joining us we talk about blocks that may slow or stop us from manifesting and talk about understating how to actually manifest . We learn that we should vibrate from a level of happiness to be able to attract the situations , opportunities and relationships we desire.

Tools we can use to help us manifest which include visualisation , vision board and maintaining a grateful journal.

How we can begin and learn our journey into manifesting by referring to the book The Secret as our starting point.

We touch on the subject of honouring our boundaries , letting go of people that no longer serves your highest self. We move on to talk about becoming your own best friend. manifestation

Hey love ,In this episode we have Lex Your Manifestation BFF joining us we talk about blocks that may slow or stop us from manifesting and talk about under...

21/12/2023

Episode 7 🌹
We have Libby she is a coach , mentor , author and conscious healer . She helps you align with your highest self to create a life of magnificent purpose , impact and wealth.

In this episode we talk about dreams, synchronicity , healing the wound of loneliness, transition, following your heart and intuition. We touch on receiving messages through meditation and her path into becoming a shamanic healer.

In this episode we have a very special guest . We have Libby she is a coach , mentor , author and conscious healer . She helps you align with your highest se...

21/12/2023

Episode 6🌹
In this episode we have the pleasure of speaking to Arundathi , joining us from India . She is a mindset coach, she helps individuals create a life that is fulfilling to the individual while helping them to achieve their goals. In this episode we talk about discipline , mindset , self-worth and how to develop it selfconfidence

In this episode we have the pleasure of speaking to Arundathi , joining us from India . She is a mindset coach, she helps individuals create a life that is f...

21/12/2023

Self love at its finest 😍

21/12/2023

Doesn't it ? Who agrees ? 🌹

21/12/2023

She is an angel and she is in Heaven .
She is Me . 💓

21/12/2023

Episode 5 🌹
In this episode we have the pleasure of having Josh solar join us . We talk about tools we can use to navigate stress and grief . Some of the tools mentioned include Breath work , Cold water therapy and Ice baths . We touch on the benefits of cold showers and the benefits of pushing past your limitations , and your comfort zone. Josh also touches on accepting things that are within your control to be more fulfilled. He gives examples of things that are outside of our control and how we can work around them to adjust.

In his journey to healing he also talks about how he would write letters to strangers and in those letter he would write about all the positive things he needed to hear . He shares a story that gave both of us chills.

In this episode we have the pleasure of having Josh solar join us . We talk about tools we can use to navigate stress and grief . Some of the tools mentioned...

21/12/2023

Episode 4 is now live 🌹

In this episode we talk to Cristina about her journey in trusting her intuition. Cristina has a Bachelors and Masters in Psychology and was on the path of also obtaining her Doctorate . Until her path shifted , she trusted the universe and her intuition to guide her which led her to a path of becoming a life coach. In this episode Cristina shares her journey of trusting her intuition and also gives us insight and shares the benefits of having a life coach . Welcome Cristina onto gentle touch. 💓

In this episode we talk to Cristina about her journey in trusting her intuition. Cristina has a Bachelors and Masters in Psychology and was on the path of al...

18/12/2023

https://bit.ly/3TtMk2y

Episode 22 is now live 🎀
Have you ever heard of a birth doula ? 🌹
Learn about how a birth doula can assist you on your journey to motherhood 🫄
Eyla was also featured on Everybody loves Loves Natti as Natti Natasha's birth doula 😍

Eyla is a holistic birth guide and educator . She draws on a blend from ancient traditions and evidence based information . Joining us from Miami , Florida. ...

15/12/2023

https://bit.ly/41a7qoo

Do you have a media kit ?
Do you need a media kit ?
If you have a podcast this episode is for you 🌹

Hey lovelies , in this episode i run you through why you need a media kit and how to create one . Media kits tend to be used by content creators when pitchin...

11/12/2023

Episode 3😍 https://bit.ly/3RDRqYX

In today's episode we talk about the benefits of meditation tools we can can use anywhere if we feel stressed or overwhelmed include breath techniques, prog...

11/12/2023

https://bit.ly/41pPK8z

Episode 2 🌹

Hey Beautiful souls , In this episode we talk about the benefits of greatness the research behind it , tools and exercises we can implement into our life to ...

11/12/2023

https://bit.ly/3GE1b2T

Episode 1 of Gentle Touch Podcast

In this episode I talk about positive affirmations the history , science , case studies , exercises and ways we can implement it into our daily routine.Books...

11/12/2023

Pretty energy all around 🥹💓