The Mindfulness Mix

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Mindset, Manifestation + Success Coach
I help entrepreneurial women to make the mindset shifts needed to create a blueprint and a vision to live the life they love.

27/02/2023
Life is like photography, we develop from negatives 📸
20/02/2023

Life is like photography, we develop from negatives 📸

1 Fact about me! I write because I have an imagination and I don’t want to be held responsible for its actions.😆
05/08/2022

1 Fact about me!

I write because I have an imagination and I don’t want to be held responsible for its actions.😆

So true. Let it all out!
04/08/2022

So true. Let it all out!

Yay :smiley: progress is steadily happening with Book one of my new romantic suspense series. Here's a sneak peek of wha...
02/08/2022

Yay :smiley: progress is steadily happening with Book one of my new romantic suspense series. Here's a sneak peek of what's to come :wink: Enjoy!

13/12/2021
We all have a voice inside of us. It’s our job to listen to it & be who we want to be. Don’t forget, you are worth it. B...
10/10/2021

We all have a voice inside of us. It’s our job to listen to it & be who we want to be.
Don’t forget, you are worth it. Be the best version of yourself.

You are better than the stories you tell yourself
09/10/2021

You are better than the stories you tell yourself

I wasn’t always this strong. I used to be small and weak, afraid of my own shadow. But then I grew up, and realized that...
08/10/2021

I wasn’t always this strong. I used to be small and weak, afraid of my own shadow. But then I grew up, and realized that life is full of challenges, but they are all conquerable.
You are not alone.

At times, when I am frustrated, I take a moment to 'think to myself' & say: 'I am graceful. I can do this.' It helps me ...
07/10/2021

At times, when I am frustrated, I take a moment to 'think to myself' & say: 'I am graceful. I can do this.' It helps me refocus and get back on track... and it may help you too!

👍 If you agree!
06/10/2021

👍 If you agree!

It's time to   and recognize all the greatness you've got going on. Tell us what you're most proud of!
05/10/2021

It's time to and recognize all the greatness you've got going on. Tell us what you're most proud of!

We all have a choice over how we respond to stress and negativity that comes our way. Choose happiness.
04/10/2021

We all have a choice over how we respond to stress and negativity that comes our way. Choose happiness.

You’ve got what it takes to get the job done.
03/10/2021

You’ve got what it takes to get the job done.

Love your work, and you — Happy Saturday!
02/10/2021

Love your work, and you — Happy Saturday!

You are enough. Don’t let the world tell you any different. You are enough. You are enough. You are enough
01/10/2021

You are enough. Don’t let the world tell you any different. You are enough. You are enough. You are enough

When you get up in the morning, make sure that you wear a big smile and be full of positive energy. Because you never kn...
30/09/2021

When you get up in the morning, make sure that you wear a big smile and be full of positive energy. Because you never know who's watching and what kind of day they're having.

To all the women who are out here trying to make it happen, to all the women who are hustling, to all the women who are ...
29/09/2021

To all the women who are out here trying to make it happen, to all the women who are hustling, to all the women who are working to grow their businesses... YOU are worth it. YOU are valuable. YOU are making an impact. You are enough.

Girl power is everywhere. We need to celebrate it more often. Girl power shouldn't be relegated to one day of the year. ...
28/09/2021

Girl power is everywhere. We need to celebrate it more often.
Girl power shouldn't be relegated to one day of the year. Women are powerful everyday of the year, and we should recognize that every day, too.
Girl power is like a flower that blooms.

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