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02/01/2023

In the gym, you do not need additional heavy "pads" on your feet. Even for running, shoes with a heavy, well-cushioned sole are useful only for beginners, when the correct running technique has not yet been set.

We remove the insulation-membrane, aggressive tread, thick reinforced mesh. Indoor shoes will ideally weigh in the 200-300g range. Modern materials that are used to make sports shoes are quite light. So extra weight in this case is a sign of poor quality.

31/12/2022

Sports shoes are made from natural and artificial materials. Fitness shoes make lighter without sacrificing functionality. The upper part should be flexible, not constrain movements, but at the same time support the foot well.

For sports shoes, polyester with a special weave is used. These shoes allow air to pass through and allow the foot to "breathe", while providing sufficient fixation. Genuine leather shoes are suitable for gymnastics, especially for dance aerobics, as well as for strength exercises. These shoes are flexible and hold their shape well. Sneakers made of synthetic leather are soft, flexible, while retaining their shape and able to withstand heavy loads. Great for fitness training and powerlifting.

29/12/2022

General rules for choosing fitness shoes
Strength training shoes must provide stability and grip on the floor. Lightweight shoes with a flexible sole and moderate cushioning are suitable for aerobic training.

26/12/2022

24/12/2022

The body must receive from food both the amount of energy sufficient for life and all the necessary nutrients. An unbalanced, monotonous diet leads to nutritional deficiencies, which affect the body in a variety of ways and can lead to serious diseases.🥰

23/12/2022

There is a lot of conflicting information about healthy eating in the media. You just need to not be confused and remember that there are no such superfoods, ingenious nutrition programs or magical remedies that are effective in achieving good health or weight loss in the long term.

23/12/2022

In order for the diet to be balanced and varied, you need to eat in accordance with the recommended food pyramid above. The recommended pyramid shows the approximate amount of food that should be consumed in one week to meet the nutritional needs. The pyramid lists five main food groups - from each of them you need to eat something daily. At the top of the pyramid there are sweet and salty, which the body does not need for its functioning and should be eaten rarely, and then in small quantities.

23/12/2022

Proper, healthy nutrition does not mean a boring menu and the rejection of delicious dishes. Just the opposite! It implies a balance that can be achieved if there are different foods and as much as the body requires. So he can get the necessary nutrients so that we can be healthy and active. That is why no food is healthy or unhealthy, healthy or harmful in itself. It all depends on the size of the portions and the frequency of meals. You can eat everything, but in the right quantities!

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