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Keto Cheesy Bacon SoupThis creamy, cheesy soup is a sure winner and might become one of your favorite. Not just deliciou...
31/07/2021

Keto Cheesy Bacon Soup

This creamy, cheesy soup is a sure winner and might become one of your favorite. Not just delicious but it’s also healthy as it contains cauliflower which is a good option of veggie on the keto diet.
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Servings: 6
Ingredients:
¼ cup olive oil
1 teaspoon minced garlic
1 medium head cauliflower, chopped
2 cups chicken broth
1 cup water
1 cup heavy whipping cream
1 teaspoon xanthan gum
1 ½ cups shredded cheddar cheese
4 tablespoons bacon bits

Procedure:
1. In a deep pan, heat up 3/4 of the olive oil and the garlic on medium heat.
2. Once hot, add in the cauliflower.
3. Pour in the chicken broth and water, bringing it to a boil over high heat. Stir frequently.
4. Once it’s boiling, stir in the heavy whipping cream then turn the heat down to medium.
5. In a separate bowl, whisk together the rest of your oil and xanthan gum to make a slurry.
6. Drop your slurry into the soup and stir. It should start to thicken.
7. Little by little, add in your cheese, stirring it into the soup so it melts.
8. Whisk in your bacon and serve!

➡ Nutritional Information:
Energy - 343 kcal
Protein – 17g
Fat – 289g
Net Carbs – 4g

Keto PancakesA nice way to start your day is through this keto pancakes for breakfast. Pair with a sugar free syrup and ...
31/07/2021

Keto Pancakes

A nice way to start your day is through this keto pancakes for breakfast. Pair with a sugar free syrup and you’re good to go!
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Ingredients:
4 Eggs
2 tbsp Butter
4oz Cream Cheese
Sugar Free Syrup
1/2 tbsp Vanilla Extract
1/2 scoop of Whey Protein

Procedure:
1) Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.
2) Blend in Whey protein powder.
3) Spray a nonstick flat-bottom pan with coconut oil or non-stick spray and let the pan get warm over medium heat.
4) Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until batter starts to bubble.
5) Flip the pancake and let it cook for 1 minute. Repeat steps 4 and 5 to finish all the batter.
6) On a serving plate, stack up all the pancakes, add a slice of butter if preferred, and drizzle with some sugar-free maple syrup!

➡ Nutritional Information:
Energy - 936 kcal
Protein – 43g
Fat – 78g
Net Carbs – 5g

Keto Mac and CheeseMac and Cheese is one of the most loved dishes and here is a recipe that’s perfect for low carb eater...
31/07/2021

Keto Mac and Cheese

Mac and Cheese is one of the most loved dishes and here is a recipe that’s perfect for low carb eaters.
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🍽 Servings: 8 (3/4 cup)

Ingredients:
- 2 pounds frozen cauliflower florets
-1 cup heavy whipping cream
-4 ounces cream cheese, cubed
-8 ounces cheddar cheese, shredded
-1 teaspoons Dijon mustard
-1 teaspoon turmeric
-½ teaspoon garlic powder
-Salt and pepper to taste

Procedure:
1. Cook the cauliflower florets according to the package instructions.
2. Bring the cream to a simmer. Use a whisk to stir in the cream cheese and mix until smooth.
3. Stir in 6 ounces of the shredded cheddar cheese. Save the other 2 ounces for later. Mix until the cheese melts into the sauce.
4. Add the Dijon mustard, turmeric, powdered garlic, salt, and pepper. The sauce will become a smooth yellow color.
5. Make sure that the cauliflower is drained then add it to the cheese sauce. Evenly coat the florets with sauce.
6. Sprinkle on the remaining 2 ounces of cheddar cheese, then stir until mostly melted.

➡ Nutritional Information:
Energy - 295 kcal
Protein – 11g
Fat – 25g
Net Carbs – 5g

Keto Cupcakes A delicious snack option which is lemon cupcakes, topped with raspberry frosting. ------------------------...
31/07/2021

Keto Cupcakes

A delicious snack option which is lemon cupcakes, topped with raspberry frosting.
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🍽 Servings: 12

Ingredients:
Lemon Cupcakes
-2 1/3 cups almond flour
-1 teaspoon baking powder
-½ teaspoon sea salt
-½ teaspoon xanthan gum
-¾ cup granulated Swerve
-2 tablespoons lemon zest
-2 tablespoons melted butter
-3 large eggs
¾ cup unsweetened almond milk
-1 tablespoon vanilla extract
-2 teaspoons lemon extract

Raspberry Frosting:
-16 ounces cream cheese, softened
-2 tablespoons butter, softened
-1/3 cup Swerve
-¾ cup unsweetened frozen raspberries
-3 tablespoons whipping cream
-1 teaspoon lemon juice
-1 teaspoon vanilla extract

Procedure:
1. Preheat oven to 350°F and line a cupcake pan with papers.
2. In a large bowl, whisk together almond flour, baking powder, salt, xanthan gum, sweetener, and zest until combined.
3. Whisk melted butter into the dry ingredients. The mixture should form into coarse crumbs.
4. Add eggs and stir until incorporated. The batter will begin to stick together.
5. Add almond milk, vanilla, and lemon extract and whisk until the batter is smooth.
6. Carefully fill the prepared cupcake papers until they are about ¾ full—about 2 heaping tablespoons for each cupcake.
7. Place cupcakes in preheated oven and bake for 29-32 minutes or until the cupcake bounces back when pressed.
8. Let cupcakes cool on a rack until they reach room temperature before frosting.
9. In a large bowl, whip together cream cheese and butter using an electric mixer.
10. Blend in sweetener and frozen raspberries until combined. Add whipping cream, lemon juice, and vanilla and blend until smooth.
11. Using a piping bag, frost cupcakes as desired.

➡ Nutritional Information:
Energy - 337 kcal
Protein – 9g
Fat – 30g
Net Carbs – 6g

80% of the time, fats should come from healthy fat sources like avocado, MCT oil, butter, eggs, fatty meats, macadamia o...
30/07/2021

80% of the time, fats should come from healthy fat sources like avocado, MCT oil, butter, eggs, fatty meats, macadamia oil. While the remaining 20%, it should come from other fat sources like chia seeds, milk, flax seeds, nut butters, nuts, etc. But remember, these options from the 20% must be consumed in moderation as the carbs can add up easily.

Proteins should come from fatty sources, for most of the time (80%), such as eggs, bacon, pork, steak, ground beef and l...
30/07/2021

Proteins should come from fatty sources, for most of the time (80%), such as eggs, bacon, pork, steak, ground beef and lamb. The remaining 20% should be coming from cheese, chicken, nuts and fish.

There is what we call the 80/20 rule when it comes to choosing your carbs for your meals.For the 80% you should select t...
30/07/2021

There is what we call the 80/20 rule when it comes to choosing your carbs for your meals.
For the 80% you should select the leafy greens such as kale, asparagus, lettuce, spinach, chard, etc., and those veggies that have the lowest carb sources, while the remaining 20%, must be from other moderate carb vegetables such as, cabbage, broccoli, cauliflower, yellow onions, etc.

The best low carb fruit options you can enjoy while staying on ketosis:Tomatoes - 2.69 Net Carbs per 100gAvocado - 1.84 ...
30/07/2021

The best low carb fruit options you can enjoy while staying on ketosis:
Tomatoes - 2.69 Net Carbs per 100g
Avocado - 1.84 Net Carbs per 100g
Blackberries - 4.31 Net Carbs per 100g
Raspberries - 5.44 Net Carbs per 100g
Star Fruit - 3.93 Net Carbs per 100g
Strawberries - 5.64 Net Carbs per 100g

Condiments give more flavors to a dish. Here’s a list of the condiments you can safely use that wouldn’t hurt your keto ...
29/07/2021

Condiments give more flavors to a dish. Here’s a list of the condiments you can safely use that wouldn’t hurt your keto diet.

Here are some of the best low carb drinks that you can definitely consume together with your keto meals.
29/07/2021

Here are some of the best low carb drinks that you can definitely consume together with your keto meals.

Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair ...
29/07/2021

Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.

Servings: 10

Ingredients:
1 tablespoon butter
½ small onion, chopped
6 whole pimento peppers
1 cup heavy whipping cream
1 teaspoon xanthan gum
¾ cup shredded cheddar cheese
1 cup shredded Gruyere cheese

Procedure:
In a pot, melt your butter.

Add in your onions and sweet peppers, sauteing for 3-5 minutes.

When the onions are clear, pour in your cream and stir.

Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.

Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.

Do the same thing with the Gruyere cheese, one small handful at a time.

Add salt and pepper to taste.

Serve with veggies, low-carb crackers, or throw on some low-carb nachos.

Nutritional Information:

Calories – 151

Protein – 5g

Fat – 14g

Net Carbs – 2g

These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of mea...
29/07/2021

These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.

Servings: 10 tortillas

Ingredients:

1 cup coconut flour

4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water

Procedure:

Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!

Nutritional Information:

Calories – 132

Protein – 2g

Fat – 12g

Net Carbs – 2g

Sharing with you the list of food that is great to be included always in your keto diet:Fatty Meats – pork, bacon, salmo...
28/07/2021

Sharing with you the list of food that is great to be included always in your keto diet:

Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.

Low Carb Veggies -

Eggs – a staple on keto, good source of protein and healthy fats

Berries – there are a lot of good options and berries are certainly one of them.

High Fat Dairy – cheese, creams and butter

Oils – olive oil and MCT oil are just few of the good choices to use

A scrumptious salad recipe that is perfect for your lunch meal:Servings: 6Ingredients:1 large cauliflowerr¼ cup sour cre...
28/07/2021

A scrumptious salad recipe that is perfect for your lunch meal:

Servings: 6
Ingredients:

1 large cauliflower
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced

Procedure:

Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.

Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.

Mash the two reserved yolks into the cream mixture and whisk until very smooth.

Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.

Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!

Nutritional Information (per serving):

Calories – 234

Protein – 7g

Fat – 19g

Net Carbs – 5g

With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!Almond Milk - 1-2g N...
28/07/2021

With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk

anymore!

Almond Milk - 1-2g Net Carbs per 1 Cup Serving

Soy Milk - 2-4g Net Carbs per 1 Cup Serving

Cashew Milk - 1g Net Carbs 1 Cup per Serving

Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving

Coconut Milk - 7g Net Carbs per 1 Cup Serving

Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do ...
28/07/2021

Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:

Drink more water – you might be dehydrated so water will help to soften things up.

Drink coffee/tea – helps in bowel movement

Eat more Vegetables – eating veggies gives you more fiber

Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.

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