Kindness is free, sprinkle it everywhere. In a world where you can be anything, choose to be kind, and watch how your world transforms around you.
🎉 #KindnessMatters #ChooseKindness #BeTheChange
Your potential is endless. Go out and do something remarkable today! 🌟
#UnlockPotential #DoRemarkable #Limitless
Join hosts Glenn and Sebastian as they revisit an enriching dialogue with Dr. Robyn D. Walser, an expert in Acceptance & Commitment Therapy (ACT).
Robyn, the Director of TL Consultation Services and Assistant Professor at the University of California, Berkeley, brings her profound expertise to a fascinating discussion on blending ACT with Motivational Interviewing (MI).
🔍 Why This Episode?
Discover how MI trainers can enhance their sessions by integrating ACT principles. ACT and MI share a common language focused on compassion, acceptance, and commitment strategies, which helps clients engage in meaningful change. Robyn expertly explains how these therapies complement each other, offering trainers a robust framework for addressing a wide range of client challenges.
📚 Key Takeaways for MI Trainers:
Shared Language: Learn how the language of acceptance in ACT aligns with the empathetic and client-centered language of MI.
Enhancing Engagement: Explore how ACT’s focus on values and committed action can deepen client engagement during MI sessions.
Broadening Perspectives: Understand how incorporating ACT can provide clients with new tools for handling psychological distress, thereby facilitating a more flexible approach to change.
🌱 This episode is a treasure trove for MI practitioners and trainers aiming to expand their toolkit and refine their approach to support client transformation effectively.
🎧 Rediscover this insightful episode and enrich your practice with integrated strategies from MI and ACT. Listen now on all major streaming platforms!
#TalkingToChange #MotivationalInterviewing #AcceptanceCommitmentTherapy #RobynWalser #MentalHealth #Podcast #MI #ACT #TherapyIntegration
🛠️ Skill Spotlight: Simple Skills of Motivational Interviewing 🛠️
Mastering the simple skills of Motivational Interviewing (MI) lays the foundation for effective communication. These skills, including open questions, affirmations, reflections, and summaries (OARS), empower professionals to foster deeper understanding and empathy in conversations.
Whether you’re a healthcare provider, a counselor, or a manager, utilizing these basic but powerful tools can significantly enhance your interactions, leading to more engaged and motivated individuals. Start integrating these simple MI skills today and watch how they transform your professional and personal communications!
#MotivationalInterviewing #CommunicationSkills #ProfessionalDevelopment
Lets reflect:
Review Morning Challenges:
- Reflect on any obstacles you encountered during the morning. What were they, and how did you respond?
- Consider the effectiveness of your responses and what you might learn from these experiences.
Emotional Check-In:
- Acknowledge any stress or negative emotions you might be feeling. Recognizing these feelings is the first step in managing them effectively.
- Decide on one positive action you can take to address these feelings in the afternoon.
Energy Levels:
- Assess your physical and mental energy levels. Do you need a snack, a break, or perhaps a moment of stretching?
- Plan to incorporate an activity that boosts your energy, like a brisk walk or a moment of silence away from screens.
Plan Practical Steps:
- Identify specific, practical steps to overcome the morning's challenges in the afternoon. This could involve seeking help, adjusting your strategies, or allocating more time to difficult tasks.
- Prepare resources or support you might need to implement these steps.
Gratitude and Forward Focus:
- Reflect briefly on something you are grateful for from the morning, even if it’s simply a lesson learned.
- Shift your focus to the opportunities the afternoon holds, and approach them with a renewed sense of purpose and optimism.
🍵 Use MI to engage in discussions that are empathetic and validating, promoting understanding and closeness with your loved ones. End your day feeling connected and at peace.
#ReflectiveTalk #EveningChat #MI
Reflect on what calm means to you and how you can incorporate more of it into your evenings. Let MI guide you to a more peaceful end of the day.
#RelaxationGoals #EveningRoutine #MI
This Tuesday, give yourself permission to slow down. 📚🍵
Spend an extra moment with your morning coffee, or dive into a good book. Remember, self-care isn't selfish—it's necessary.
#TakeTimeTuesday #SelfCare #Relax
Talking To Change Episode 39 with Danny Lang, MSW 🌟
Join hosts Glenn and Sebastian as they warmly welcome Danny Lang to explore the application of Motivational Interviewing with people who are homeless. With over 25 years of experience in mental health and substance misuse, Danny brings deep insights and empathy to this crucial conversation. 🏠💬
🔍 In This Episode:
Expert Guidance: Danny Lang shares his extensive experience and the unique challenges faced when supporting individuals who are homeless.
MI Techniques: Discover specific MI skills that can make a real difference, such as:
Expressing Empathy: Using reflective listening to understand and share the feelings of others without judgment.
Supporting Autonomy: Empowering individuals by respecting their choices and fostering a sense of control over their lives.
Affirmation: Recognising strengths and efforts, which can be crucial in building confidence and hope.
Eliciting Change Talk: Encouraging conversations about desire, ability, reasons, and need for change, which are essential in fostering motivation from within.
🌱 Why Listen? This episode is not just for professionals in mental health or substance misuse but for anyone interested in how empathetic communication can support some of the most vulnerable in our society. Learn how MI can be a powerful tool in addressing homelessness by engaging effectively and compassionately.
🎧 Tune in to deepen your understanding of how targeted communication strategies can transform lives. Available now on all major streaming platforms!
#TalkingToChange #MotivationalInterviewing #Homelessness #MentalHealth #SubstanceMisuse #DannyLang #Podcast
Podcast Episode 57 of 'Talking To Change' 🌟
In this insightful episode, we are thrilled to welcome Stephen R. Andrew, LCSW, LADC, CCS, to delve into a crucial but often misunderstood aspect of therapeutic conversations: Discord. Stephen is not only a master storyteller and therapist but also the CEO (Chief Energizing Officer) of the Health Education & Training Institute.
🔍 What is Discord? In Motivational Interviewing, discord refers to a lack of harmony between the therapist and client. It can manifest as resistance or reluctance from the client during therapy sessions. Addressing discord effectively is vital for fostering a productive therapeutic relationship.
🔹 How MI Supports Addressing Discord: MI provides tools and techniques for therapists to engage with clients in a manner that reduces resistance and promotes alignment of goals. This approach helps in creating a supportive environment where clients feel understood rather than judged.
📚 Episode Highlights:
Understanding Discord: Stephen breaks down the concept and its implications in therapy.
MI Techniques: Explore how MI can be used to navigate and resolve discord in therapeutic settings.
Stephen’s Insights: With his extensive experience, Stephen shares effective strategies for therapists to enhance their practice.
🎙 Whether you’re a professional in mental health, a student of psychology, or simply interested in improving your communication skills, this episode offers valuable insights into managing discord through MI.
🌐 Tune in to Episode 57 now available on all major streaming platforms and join us in learning how to turn discord into harmony!
#TalkingToChange #MotivationalInterviewing #StephenAndrew #MentalHealth #Therapy #Discord #PodcastEpisode
Explore the power of Decisional Balance in Motivational Interviewing. ⚖️
This technique helps clients weigh the pros and cons of changing versus staying the same. By visualizing the benefits and drawbacks, individuals can make more informed decisions about their paths forward. It’s a critical step in resolving ambivalence and fostering commitment to meaningful change.
#DecisionalBalance #InformedDecisions #MI
📈 MI helps clients to map out specific, achievable steps towards their desired changes. This collaborative process not only sets clear goals but also addresses potential challenges, ensuring a well-prepared journey towards success. It’s about turning intentions into action.
#ChangePlan #GoalSetting #MI
