Exceed Coaching Community

Exceed Coaching Community A coach with over 20 years of experience in health, fitness, and personal development.
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Through Exceed Coaching, I help individuals unlock their potential, exceed their goals, and transform their health and well-being. Helping individuals achieve optimum health, weight and sports performance

Taking a personal approach realising everyone needs support and recognition

Looking at your nutritional needs and make recommendations with Optimal health products

Support and coach you through to your success

Guaranteed lot of fun

Leaving you feeling great!

98% of people will do the same thing they did last week.But here’s the truth:You’re not the same person you were last we...
15/11/2024

98% of people will do the same thing they did last week.

But here’s the truth:

You’re not the same person you were last week.
➡️ You’ve grown
➡️ You’ve learned
➡️ You’ve changed

Each week is a chance to step into your best self.

Which part of this speaks to you most? Comment below and share your plan to make the next week a win! ⬇️

14/11/2024

If you could change anything about yourself between now and Christmas.

What would it be?

13/11/2024

What would you say is the BIGGEST priority with your health and fitness for 2025? Tell me below!

It might sound small, but these little, consistent efforts can make a huge impact on your health over time. Imagine how ...
12/11/2024

It might sound small, but these little, consistent efforts can make a huge impact on your health over time. Imagine how much stronger, healthier, and more energized you’d feel with just a short, daily commitment!

Who’s up for giving it a try? 💪

Which part of staying healthy and fit do you find the hardest? 🤔Is it…Sticking to a diet?Knowing what foods to eat?Figur...
11/11/2024

Which part of staying healthy and fit do you find the hardest? 🤔

Is it…

Sticking to a diet?
Knowing what foods to eat?
Figuring out calories?
Planning workouts?
Staying consistent?
Building good habits or breaking bad ones?
Cutting back on treats?
Finding time to meal prep and work out?

If you could get some help in one of these areas, which would make the biggest difference for you?

Good morning 😁3 words..... Invest in yourself! 💪
05/11/2024

Good morning 😁

3 words..... Invest in yourself! 💪

Today's Wellness Tip: Establish a Consistent Routine for Health and Fitness! 🏋️‍♀️Finding time for health and fitness ca...
04/11/2024

Today's Wellness Tip: Establish a Consistent Routine for Health and Fitness! 🏋️‍♀️

Finding time for health and fitness can be a challenge. But fear not! The key is to establish a routine that you can stick to regularly.

Whether it's daily walks, a few gym sessions per week, or energizing home workouts, consistency is the secret sauce to success.

Here's why a routine matters:

✅ Consistency breeds results: Regular exercise boosts energy, improves mood, and enhances overall health.
✅ Establishing a habit: A routine makes turning healthy choices into lifelong habits easier.
✅ Time management: Knowing when you'll exercise helps you plan your day effectively.

Share your favorite routines or tips in the comments below!

Huge shoutout to the bootcamp crew! 💪It’s been an amazing year, and I’m so grateful to Olivia for leading the charge and...
14/10/2024

Huge shoutout to the bootcamp crew! 💪

It’s been an amazing year, and I’m so grateful to Olivia for leading the charge and coaching our local community!

We’re gearing up for new indoor group sessions, plus TRX is coming soon. If you’re looking to boost your health and fitness, drop us a message or comment below 👇 for more info.

🤯🫠Not sure how you feel about this?
29/09/2024

🤯🫠

Not sure how you feel about this?

24/09/2024

Do you want to get fit and strong while having a good time? Don’t hesitate to drop me a message. I work with people face-to-face and online and various training packages are available for all levels.

Who wants to join my VIP members club?Anyone who joins in September will get access to my full coaching program for FREE...
08/09/2024

Who wants to join my VIP members club?

Anyone who joins in September will get access to my full coaching program for FREE

Link in the comments!! Below 👇👇

Address

Unit 8-9 Querns Business Centre, Whitworth Road
Cirencester
GL71RT

Opening Hours

Monday 7am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm

Telephone

+447595525844

Website

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Exceed Coaching
Exceed Coaching

Do you want to get fit and strong while having a good time? Don’t hesitate to drop me a message. I work with people face-to-face and online and various training packages are available for all levels. #cirencesterhealthcoach #cirencesterbusiness #personaltrainer #healthandwellness

Happy Sunday ♥️ Who would like access to THE most potent health and wellness supplements, at the lowest possible price? Drop a 🔥 in the comments to have a look around my private group.

Slay your Monday and get some exercise always make you feel great 🙌

Why work with a coach?
Why work with a coach?

Love ❤️ my clients feedback

Working out with Emma! Love our sessions and pushing her to her limits 🏋️‍♀️

Excited to share I’ve moved to a a new location in Cirencester! F360 is a fully equipped fitness facility with brand new equipment. Check it out. I have 5 spaces available for new clients to work with 1-2-1 drop me a DM for a free health consultation

Sue first session back with me at F360
Sue first session back with me at F360

🤗😯😉

☺️😯😉

Invest in yourself
Invest in yourself

It's time to invest in yourself. Comment "Let's do this!" below or DM us to kickstart your fitness journey! #health #fitness #coaching #exceed #investinyourself

Awesome new training facility in Cirencester! Training my clients here and pausing them to their limits ❤️😊

Ready to kickstart a healthier, happier you? Let's talk about the magic of moving your body every single day! Why Move Daily? From boosting your mood to enhancing your energy levels, the benefits are endless! Get Creative with Workouts: The key is to find what makes you excited to move! Fuel Your Body Right: Think colorful veggies, lean proteins, and hydrating drinks. Your body is a powerhouse, so give it the nutrients it craves! Set Realistic Goals: Start small and build up. Whether it's increasing your daily steps or mastering a new workout move, setting achievable goals keeps the motivation flowing. Join the Movement Community: Surround yourself with like-minded individuals! Embrace Outdoor Activities: Take advantage of the great outdoors! Whether it's a hike, a bike ride, or a simple stroll in the park, nature adds a refreshing twist to your daily routine. So lace up those sneakers, grab a friend, and let's make every day an adventure in health and fitness! #MoveEveryday #FitnessJourney #HealthyLiving #ActiveLifestyle #FitLife

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7 Simple Steps To A Happy & Healthier Life

I help individuals achieve optimum health, weight and sports performance. In addition I'm a Business Coach and Mentor training individuals searching for more rewarding careers

I have 15 years experience working in the Health & Fitness industry, and I'm confident I can help you realise your full potential. Success in all areas of life starts with the right education, so my approach is simple, easy to understand and is based on science and proven principals.

Book a COMPLIMENTARY CALL to see if I can help you achieve your Health & Fitness goals (Delivered In Messenger)

My aim is to personalise a revolutionary nutrition programme that is right for your needs and your lifestyle in order to achieve your goals, whether they be

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