Slay your Monday and get some exercise always make you feel great 🙌
Why work with a coach?
Love ❤️ my clients feedback
Working out with Emma! Love our sessions and pushing her to her limits 🏋️♀️
New fitness community
Who wants to get fitter and stronger?
Launching my new community and inviting you to join us 🏋️♀️
Come and join my club
Comment #me below 👇
Excited to share I’ve moved to a a new location in Cirencester! F360 is a fully equipped fitness facility with brand new equipment. Check it out. I have 5 spaces available for new clients to work with 1-2-1 drop me a DM for a free health consultation
Sue first session back with me at F360
🤗😯😉
Invest in yourself
It's time to invest in yourself.
Comment "Let's do this!" below or DM us to kickstart your fitness journey!
#health #fitness #coaching #exceed #investinyourself
Awesome new training facility in Cirencester! Training my clients here and pausing them to their limits ❤️😊
Ready to kickstart a healthier, happier you? Let's talk about the magic of moving your body every single day!
Why Move Daily? From boosting your mood to enhancing your energy levels, the benefits are endless!
Get Creative with Workouts: The key is to find what makes you excited to move!
Fuel Your Body Right: Think colorful veggies, lean proteins, and hydrating drinks. Your body is a powerhouse, so give it the nutrients it craves!
Set Realistic Goals: Start small and build up. Whether it's increasing your daily steps or mastering a new workout move, setting achievable goals keeps the motivation flowing.
Join the Movement Community: Surround yourself with like-minded individuals!
Embrace Outdoor Activities: Take advantage of the great outdoors! Whether it's a hike, a bike ride, or a simple stroll in the park, nature adds a refreshing twist to your daily routine.
So lace up those sneakers, grab a friend, and let's make every day an adventure in health and fitness!
#MoveEveryday #FitnessJourney #HealthyLiving #ActiveLifestyle #FitLife
Ready to turn those health and fitness dreams into reality? 💪 It's time to stop dreaming and start doing!
We believe that every step forward is a victory in your wellness journey.
Whether you're a seasoned fitness enthusiast or just starting, there's no better time than now to take charge of your health.
Ready to take the plunge? Let's transform those health and fitness aspirations into a reality!
Drop a 💪 if you're committed to the journey.
#StopDreamingStartDoing #HealthAndFitnessJourney #CommitToYourself
Finding motivation to work out at home? We've got you covered with these simple and effective tips to make staying active a breeze!
1️⃣ Choose an Activity You Enjoy
Make fitness fun by picking activities you love! Whether it's dancing, yoga, or a virtual workout class, finding joy in your exercise routine makes it feel less like a task and more like a celebration.
2️⃣ Make Time for It
Schedule your workout just like any other appointment. Designate a specific time each day for your exercise session, and treat it as a non-negotiable commitment to your well-being.
3️⃣ Find a Workout Buddy
Everything's better with a buddy! Grab a friend or family member to join your home workout sessions.
4️⃣ Get Creative
No gym equipment? No problem! Turn household items into workout props.
What's your favorite home workout tip? Share your thoughts below! 👇
#HomeWorkout #FitnessJourney #HealthyHabits #StayActiveAtHome
A year from now, you may look back and wish you had started your health and fitness journey today.
Don't wait for the "perfect" moment or a specific date on the calendar. Your journey to a healthier, happier you begins NOW!
Imagine a year of progress, strength, and vitality. Picture yourself feeling more energetic, confident, and ready to embrace each day with enthusiasm. It's all possible when you take that first step towards a healthier lifestyle.
Your future self will thank you for the investment you make in your health today.
So, what are you waiting for? 🏋️♂️
#HealthAndFitness #StartToday #HealthyHabits #OneYearFromNow
Exceed
Complete the sentence: "The limit I'm breaking this week is ____________."
Share your fitness goal or the limit you're pushing past in the comments below.
Let's inspire each other to reach new heights and prove that the only limits that exist are the ones we place on ourselves! 💪✨
#LimitlessFitness #FitnessGoals #NoLimits
TRX Sessions
Exciting News! Join Our Weekly TRX Sessions at Exceed Coaching Community! 🏋️♂️💪
💥 Why TRX? TRX is a dynamic, full-body workout that builds strength, stability, and flexibility. It's perfect for all fitness levels, and it's a lot of fun!
👥 Our Community: Joining Exceed Coaching Community isn't just about working out, it's about being part of a supportive, inspiring group of like-minded individuals.
👊 Interested? Ready to take your fitness journey to the next level? Drop us a message to reserve your spot in our Weekly TRX Sessions. Spaces are limited, and they fill up fast!
📩 Send us a message or leave a comment below, and we'll get back to you with all the details. Get ready to exceed your fitness goals! 💫🏆 https://linktr.ee/exceedcoachwithben
#ExceedCoachingCommunity #TRXWorkouts #SmallGroupTraining #FitnessCommunity #AchieveGreatness
Pushing my clients and loving it 🙏👏
You Are What You Eat
Have you recently made a conscious effort to choose healthier foods or adopt a new dietary habit?
What we put into our bodies plays a massive role in our overall health and well-being.
Share your food journey with us in the comments!
Whether it's a new recipe you've fallen in love with or a fresh commitment to balanced eating, let's chat about the delicious ways we're nourishing ourselves. 🍽️🤗
#YouAreWhatYouEat #HealthyEating #FoodJourney #Health #Wellness
Are we becoming the best version of ourselves?
Every tick of the clock brings us closer to our goals, and in the realm of health and fitness, it's vital to ask ourselves: Are we becoming the best version of ourselves?
Fitness and wellness aren't just trends. They're a way of life.
They're about feeling strong, energized, and confident in your own skin. It's about being the person you've always dreamed of being.
So, let me ask you: Are you making daily choices that align with your health goals?
Are you prioritizing your physical and mental well-being?
It's not just about the destination, it's about the journey!
Here's a quick challenge for you:
👉 Raise your hand 🙋♂️🙋♀️ if you're committed to your health journey and becoming the BEST version of yourself! Let's do this together!
Comment below with your fitness goals. 💪 https://linktr.ee/exceedcoachwithben
#health #fitness #goals #healthylifestyle #fitlife
I'm absolutely thrilled to launch this six-week health and fitness challenge and share it with all my wonderful friends, family, and followers.
Creating this six-week challenge is my way of extending that support to even more people in the coming weeks and months.
To kick things off on the right foot, I'm giving away not one, but TWO fantastic resources:
🏋️♂️ First, a FREE six-week fitness program that you can follow from the comfort of your home. It's designed to target every part of your body and is suitable for all fitness levels.
🥗 Second, a complementary six-week nutrition program to support you in reaching your goals.
All I'm asking is for a quick 30 seconds of your time to fill out a short form that I'll be sharing with you. https://tinyurl.com/excoaching
Your input will help me tailor this challenge to your needs and preferences.
Stay motivated and let's crush those fitness goals! 💪🏼
