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D'FYNE Fitness Magazine

D'FYNE is the definitive source of health and fitness inspiration for women in their 40s, 50s, and beyond.

D’FYNE is the definitive health and fitness source for women 40-plus - the wives, the mothers, the independents, the business gurus, the young in body and mind - a source of health and fitness inspiration for women in their 40s, 50s, and beyond. Our promise is to present material that reflects your lifestyle, and to give you and your peers a deserved and much-lacking platform, care of models and stories you can relate to.

08/09/2024

41 year old Ayumi Fukushima makes her Olympic debut as part of Japan's Breakdancing team. The sport is also making its Olympic debut. You go girl!

04/17/2024

Work, work , work. Nicole put in the work and the results are evident
..
with is down over 100lb from her heaviest weight.

She had been over 200lb for almost 3 decades.
�When her family was waiting for her at the top of a hill,
and she was huffing and puffing and struggling to make it up with 8 pauses in between,
with her family cheering her on,
she knew something had to change. �
Getting out of bed in the morning was a chore.
Her feet, her ankles and her calves hurt to stand on. �Going up stairs was painful.

High blood pressure.
High cholesterol.
PTSD. Anxiety. Depression.
Medication didn’t make her feel better.

She turned to food, emotionally ate
and consistently hid it from her loved ones.
�She didn’t want that to be her “normal” anymore.

Prior to LadyTheFUp, Nicole had lost & gained the same 50lb over and over and over again.

She wanted a quick fix.
Fad diets, shakes, pills, wraps,
You name it, she’d tried it.

Seeing a little bit of success with some,
and then falling back into old ways & turning to food.

It was heartbreaking.
She hated who she was.
She was tired of being tired,
and not being able to partake in activities with her kids.

So she reached out to me for expert guidance,
and we started together in September 2020.��
In 2022, she made her dream of wearing a bikini on stage come true. She fell in love with the competition process and knew she wanted to push for more.

We then spent 1.5 years in a build adding more muscle before prepping for the stage last month where she placed 2nd in the Builder category.

Plain & simple, Nicole DID THE WORK.
The physical work,
the nutritional work,
and the MENTAL work. ��Nicole - I can confidently say you are the best version of yourself that you have been, both outside & in.

And I know that just under 4 years into this, there is so much more we can achieve. ❤️

I hope you’re as proud of yourself as I am of you.

Thank you for being an exemplary role model to the community.

04/10/2024

Melissa shares some of her tips for achieving German goals
..
with Me in 2016 on the left, right is now. I was not feeling great in my mind or body on the left. I reached a hinge point where the discomfort of change was less daunting than the discomfort of the status quo.

Parenting 3 busy boys, full time work, navigating career shifts, big decisions and most recently painful personal loss have been part of the journey.

Some takeaways on getting ‘unstuck’ when I did and keeping it going since…

The hardest part is making different choices than before. Some choices will feel tough, even risky and likely uncomfortable. That’s you finding courage. Remember you have the luxury of choice and remain grateful. What do you have to gain from a different choice? What’s the cost if you don’t? Stay curious and if nothing else it’s a chance to learn.

Lifting weight, intentional nutrition, not negotiating on habits keeps you in a conscious state and It’s when we’re conscious we can notice subconscious patterns. This provides us info so we can adjust and grow. Habits aren’t just for lifestyle, they’re a tool for the mind.

Communicate. To those you feel safe with, to your kids, to yourself. So often we can get lost in negative thoughts or feelings and start identifying as them. Try changing the energy your tapped into. Go for a walk, listen to a motivating podcast or call a life line (my go to) to shift your state and gain perspective.

Plan other demands around training instead of the other way around. The latter is a safe bet training gets sacrificed, compromised or left to luck.

Get free of the limiting thought that having kids, full time work, a sick loved one or taking a professional leap means you can’t take care of yourself or you don’t have time.

04/08/2024

This Canadian grandmother set the planking world record

..
REPOST with Longest time in an abdominal plank position (female) 💪 4 hr 30 min 11 sec by DonnaJean Wilde 🇨🇦

04/05/2024

Ready for Adventure? How to Prepare Your Large Group for a Hiking Trip!

Planning a group hike? Get the ultimate guide to preparing your large group for an unforgettable outdoor experience! From essential gear to safety tips, this article covers everything you need to know to ensure a smooth and enjoyable journey for everyone.

We show you how to organize your group, what to pack, and how to make the most of your time in nature. Whether you're a seasoned hiker or just starting out, these insights will help you lead your group with confidence and ease. 🍃

Let’s hit the trails with preparation and passion!

03/27/2024

Jodi is inspiring us all on
..
.echakowitz with Long before I started my health journey, I wanted to cry any time I would think about how out of shape I had gotten, or how much weight I had to lose, or how unhealthy I felt.

I was desperately unhappy.

Yet, changing my life felt like an unsurmountable mountain to climb.

Until finally, “the pain of staying the same” was far “greater than the pain of change.”

That was when I knew I had hit rock bottom.

That’s why, from day one of my health journey, I put in the work no matter what.

For the first 3 to 4 months, I was exhausted when I woke up and when I went to sleep.

But no matter how I felt, I was not going to give up.

Every day, I got my workouts done.

Every day, I ate and tracked my macros for 5 meals.

Every day, I did some mindset work (reading one chapter of a book at a time)

Every day, I planned the next day’s workouts.

Every day, I planned my next day’s meals.

Every single day, I did the work no matter how I felt.

I was disciplined and NOTHING would derail my efforts.

And then, about four months in, everything just clicked. I started feeling so much better. I was less exhausted and had more energy. And the brain fog started lifting.

And now, when I look back on my journey, I realize that by taking one step at a time, I very quickly scaled what initially felt like a massive mountain.

If you are at the point where I was before I started my journey, take it from someone who is now on the other side of the summit, that you can do this. The key is to take that first giant leap forward and then never give up.

🏋️‍♂️ Coach:
👭Team:

03/24/2024

The third trailer for the upcoming documentary release of Erin's First Sip

03/19/2024

Use it or lose it. Stay active ladies
..
with At 92, my mom’s commitment to fitness is inspiring 🤗

She’s been dedicated for years, (but she didn’t start until age 65) showing that consistency and commitment are key 😃

At 92, my mom draws her motivation and inspiration from being around others who are on their own fitness journeys 🏋️‍♂️

The regular greetings from a familiar gym-goer give her that extra push to show up for herself🤩

Age is just a number; it’s about showing up for yourself daily. Her life is a testament to the power of lifelong fitness 💪🏼

#92

03/13/2024

Persistency and consistency can do wonders for making progress and staying on track
..
with Notes:

There are secrets to transforming that have nothing to do with your body.

What women want is much bigger than weight loss.

A strong desire to only lose weight is the alarm bell going off that something on a much deeper level is not in alignment with the Soul-self.

Love, Julia

Ps sweet Jabu my Rhodesian Ridgeback. 2010-2022❤️

03/08/2024

Happy International Women's Day!

We are immensely proud to celebrate the remarkable journeys, achievements, and resilience of women around the globe. Our platform has been a vibrant space where incredible stories of women shattering ceilings, embracing challenges, and making significant strides in health, wellness, and beyond come to life.
As we commemorate International Women's Day, let's continue to uplift and celebrate the incredible women in our lives and the amazing stories they have to tell. Join us on dfynemag.com as we highlight these extraordinary journeys and the profound impacts women are making every day. Here's to honouring women's achievements, advocating for equality, and inspiring the next generation of trailblazers and leaders.

02/27/2024

If you've started, don't stop. If you haven't started yet, start now
..
with Yes you will fall off, ( I fall off all the time). but you don’t have to stay there. Look in the mirror, THATS YOUR WHY!!!

02/23/2024

Retirement is not just an end but a new beginning, a chance to rediscover yourself and embrace the freedom to pursue your dreams. Whether it's finding new passions, travelling to places you've always wanted to visit, or simply enjoying the daily pleasures of life, preparing for retirement is key to making these years truly golden.

Our latest article offers expert advice on how to mentally, physically, and financially prepare for this exciting stage of life. From creating a vision board to finding your tribe and taking a slow and steady approach, we cover everything you need to ensure the best is yet to come.

Read our guide and start planning today for a fulfilling and joyful retirement. Your future self will thank you!

02/20/2024

Our bodies change as we age. Stop comparing to your 20s

..
with 🤔REMINDER…our bodies are not meant to stay the same. Our life changes and so will our bodies. We adapt to life’s different seasons and our bodies adapt too. Athlete, pregnancy, surgery, sickness, depression, addiction, recovery, competition and grief are all stages I’ve personally been through and as I age, there will be more!

Not one of these stages was more deserving of love and more worthy than another. Just as your life is always changing, so will your body. Give yourself grace!

02/19/2024

Let's go ladies
..
with She started swimming at age 66. 33 years later, she’s won hundreds of medals and broken three world records in her age group.

“The pool is my happy place,” says 99-year-old Betty Brussel. One of 12 children, she grew up in the Netherlands and wasn’t able to pursue any extracurricular activities until she retired in 1982. She began swimming and entered her first competition in 1991.

As for her longevity, she credits maintaining an active lifestyle, being a happy person, and simply “doing stuff.” So there you have it: You’re not too old, and it’s not too late.

02/12/2024

Now, your goal may not be a marathon like Tan's, but having goals is a great way to motivate your workouts and keep you on track. It's way better than watching the scale

..
with You guys have been asking for my exercise routine, so here’s some of my favorite exercises. Let me know if you want to see more!

02/10/2024

Explore the magic of Portugal's cities with our latest article! Dive into a journey where history meets modern charm, uncovering the unique beauty and vibrant culture of Portugal. From the historic streets of Lisbon to the enchanting allure of Porto, discover what makes these cities a must-visit destination. Perfect for travelers seeking inspiration or anyone fascinated by Portugal's rich heritage. Read more and get inspired for your next adventure.

02/06/2024

It's not when you, it's that you start
..
with I started lifting weights at 48. I joined a 12 week weight loss challenge in 2021 at a local gym. This is where I was introduced to resistance training and started to get interested in building muscle. I had no idea whether I was too old to start building muscle in my late 40s. I was at least 20 kg overweight, with loads of cellulite and flabby arms, big Meno belly and generally an unflattering figure. I had absolutely no muscle tone plus I was prediabetic and absolutely miserable.

My mental health was suffering terribly, and I had started to drink too much alcohol and isolate myself from my friends and family.

I realised that if I didn’t start to make some lifestyle changes that I would be fat and miserable and unhealthy for the rest of my life.

Although all the gyms closed because of Covid halfway through my 12 week challenge, I was committed and disciplined enough during this challenge (I had joined so many other challenges in the past, spent loads of money and always dropped out of them) but thankfully this one was different and I was very very determined to keep going with my weight loss journey.

So I started to workout at home with weights that my son let me borrow. I continued to walk 10k steps a day & stick to my eating plan

By the time the gyms were open again I still had enough momentum to return and start my weight training in a new gym.

I have learnt how to progressively overload, lose fat and build muscle at the same time over the last couple of years.

I have completely changed my body composition and I have a better body than I did in my 20s!

I am stronger mentally and physically than I have ever been in my entire life ❤️❤️

02/05/2024

Shhh the secret is out. Lift weights ladies
..
with We all lose bone mass as we age and women after they hit menopause, they lose it real quick. Weight training can help prevent this loss of bone and significantly improve the quality of life. Lift weights, ladies! You all do a lot for this world, do this one thing for yourself 🙏🏻
This one’s important, it will be helpful if you could spread the word!

02/01/2024

Are you struggling to catch those Z's? Your diet could hold the key!

Discover the magic of midnight snacks that help you sleep better! Our latest article unveils dietitian-recommended foods that are not just delicious but are proven to enhance the quality of your nighttime rest.From the surprising benefits of tart cherries to the calming effects of dairy, learn about the best foods to indulge in before bed. Plus, get expert advice on what to avoid to ensure a peaceful slumber. 💤

Ready to transform your nights? Dive into our guide here on dfynemag.com

01/30/2024

Transform your mind. It controls every other muscle in your body. These are wise words by Mareya

# # ..
with 🥹At 54, I finally realized that comparison is the thief of my joy.

Never pretty enough, young enough, smart enough, tall enough, successful enough.
Hair not straight enough. It’s exhausting.

You say I’m only human and it’s hard not to compare. It’s human nature to compare as your barometer of success with everything here on social media on full display, how can you not compare yourself to the Joneses?

But I’m here to tell somebody God equipped us with a certain set of skills and talents and gifts and genetic predispositions.

At 5’ tall,
I will never play basketball professionally.

I will never spike a volleyball over someone’s head.

I will never attempt to powerlift 500 lbs over my head, and

I will probably never walk the runway of a couture fashion show unless they’re highlighting petite women over 50😂

That’s OK though. I can do a lot of other things. Including:

Wear this one piece bathing suit my husband bought me and feel proud in my skin…

Work out regularly and show up for myself…

Eat to Thrive, so that vitality oozes through my veins…

Sharpen my mind, by always being a seeker of knowledge and truth.

Practice gratitude and love daily, so much so that people won’t know what hit them…

Grow in my faith walk erryday.

And the list goes on and on. The truth is, there are more things that I can do than what I can’t - and that goes for all of us.

To Chef that good good life, you’ve got to be willing to stick with your own recipe because you in the kitchen baking it for you babe.

So what kind of cake are you making today? The fake cake that is only out there wanting to please the world or the one that’s more like angel food? 🧑🏻‍🍳

Let’s finish the year strong, without comparison but more lifting people up and taking them across the finish line with us. Happy Monday, fitfam. LIKE and COMMENT if this spoke to you.

Love you💛xxChefMareya

01/29/2024

Pauline at 71 is an inspiration.

..
with THIS IS 71-YEARS-STRONG

- Do not be afraid to age
- You (YES, you) my Friend have a treasure of gifts within
- Walk in your gift, walk in your radiance, be bold in your strut
- Don’t be afraid to shine, don’t be afraid to age
Photo credit
Happy Fit Friday Family… Love you like crazy ❤️
www.agelessfitnesslifestyle.fit

01/26/2024

Warm up this winter with our latest article featuring 3 Delicious & Nutritious Winter Recipes!

As the temperature drops, it's time to bring some warmth to your kitchen. We've got you covered with recipes that are not just cozy and comforting but also packed with nutrition to keep you healthy through the chilly season.

From savoury soups to hearty stews, each recipe is easy to make and perfect for those cold winter nights. Whether you're a cooking pro or just getting started, these dishes are sure to impress!

Ready to dive into a winter culinary adventure? Check out dfynemag.com

01/23/2024

Mindset is important. Put on muscle or loose weight. Which is your focus? The end results can be the same, but the journeys are different.

..
.711 with Leveling up in 2024! The focus to put on muscle mass! 💪🏻. Comparison of 11/2021 to 01/2024 weight at 148 and now 124

01/19/2024

Whats your plan for the weekend?😂..
with Que linda pareja de baile y que energía mas increíble nunca vista excelente algo admirable

01/18/2024

Embrace 6 New Healthy Habits for a Vibrant Life!

Ready to rejuvenate your daily routine? Dive into our latest article at D’FYNE Fitness Mag! We're introducing "6 New Healthy Habits" to invigorate your lifestyle.

These aren't just tips; they're life-changers. From innovative ways to stay active to transforming how you approach nutrition and mindfulness, these habits are designed to fit seamlessly into your life, empowering you to live your healthiest and happiest year yet.

Let's make 2024 a year of transformation and joy. Join us on this journey to wellness and start making those small changes that lead to big results!

01/16/2024

Let's hear it for Suzana as she moves forward in her journey.
# ...
with January GL⭕️W Up

Suzana has been part of the O crew for a while now. She has come a long way since she first walked through our doors but in May 2023 she decided learn how to fuel her body properly with our girl

She started lifting heavier, feeling better and in In 2 months she dropped 20lbs and 6 months later has stayed consistent and continues to crush in the gym!
Hello muscles!

“I was very conscientious of my body especially my abs - bought clothes to hide my mid section etc …. So it was hard to find pictures that show the 20 or so extra pounds to where I am now …
I was 150.6 lbs on May 13, 2023 … probably my heaviest and lost 20 lbs in 2 months…. NUTRITION made ALL the difference with regular gym of course… but nutrition was the key.
I continue to be in the 129 to 132 lbs range. I am very happy! “

Suzana is a mom of 2 and a school principal and makes zero excuses about how busy her life is!

You can work as hard as you want in the gym and see big changes in so many aspects of your life but if you want to see HUGE changes we always say lift heavy & LEARN TO FUEL your body!

01/15/2024

We'll just leave this right here.
# ..

01/12/2024

🌟 Celebrating Inspiring Women! D’FYNE’s Fab40Over40 2024 Edition 🌟

D’FYNE proudly presents the 2024 edition of Fab40Over40, featuring 40 incredible women over 40 whose stories of strength, resilience, and passion are nothing short of inspirational. 🏆💪

Each story is a beacon of motivation, showcasing the diverse paths to wellness and the unyielding zest for life. Join us in celebrating their achievements and be inspired to write your own health and fitness story. 🌟

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Videos

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Former D'FYNE cover girl @thetracymoore putting in the work and keeping real ..... #REPOST @thetracymoore with @get__repost__app My body looks nothing like it did when I started weight training in high school. But then again, I don’t think, act or even train like I did when I was in high school. Few of us stay static. So why should our bodies? I always have a special smile for the middle-age women bustin’ a$$ at the gym. I intend to be here into my nineties God-willing 💪🏾 #MiddleAge #WomenWhoLift #WorkingOut #Gym #motivationmonday

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At 73, Mafie shares her wisdom. #ageisjustanumber #motivationmonday #womeninspiringwomen #fitover40 ..

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We all have tough days, but we keep on going. #nevergiveup #motivationmonday #womeninspiringwomen #dfynemag ... #REPOST @shalinisaraswathi with @get__repost__app SORE TODAY, STRONG TOMORROW 😊 #workoutmotivation #workout #strongwomen #women #motivation #quadamputee #amputee #amputeelife #amputeeinspiration #amputeestrong #blade #ossur #ossurindia #bladerunner #paraathletics #paraathlete

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Who wants to do typical anyway? #womeninspiringwomen #womenover40 #transformationtueaday #dfynemag ... #REPOST @aliciae with @get__repost__app Just a lil Monday Motivation for ya!! 🥳💪 All in favor of making yourself a priority going into the empty nesting years say “I”! 👋 Your body mind and soul will thank you! Wanna start building that Summer bod now? Let’s gooo!! Comment YAS and I’ll DM the goods!!! Let’s go ladies!!!! Giddy up! 👏💪 Love you!