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Satochi For Diabetics

16/05/2023

DIABETES MEAN SUGGESTIONS
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Diabetics often have a lot of restrictions in eating, here are some dishes that can be incorporated into the daily menu for diabetics.
🥒Fried Bean Sprouts
This is a good food for diabetics, also very good for those who are weak and in poor health. Can choose 500g green bean sprouts in meals.
🌽Stewered pork with corn silk
Choose the right amount of lean pork and corn silk. Stew soup like, suitable seasoning. Very good for diabetics, so it is recommended to include in the daily menu for diabetics.
🥒 Stir-fried bitter melon with lean meat
The way to make it is similar to fried bitter melon with tofu. Replace tofu with lean pork. This menu is very good for people who often suffer from nosebleeds, diabetes, pink eye, etc.
🥒 Stir-fried bitter melon with tofu
Prepare 150g bitter melon (bitter gourd) and 100g tofu. How to prepare is simple, just cut the intestines of bitter melon, use vegetable oil to fry on high heat until cooked, then add sliced tofu, add a little salt and seasoning, continue to stir fry on high fire until cooked evenly. Diabetics eat this menu once a day.

16/05/2023

3 HABITS DIABETES NEED TO AVOID IMMEDIATELY WHEN IT'S COLD
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According to experts, people with diabetes should immediately quit the following habits to avoid the risk of stroke:
❌ As soon as you wake up, get out of the blanket and get out of bed right away: Many cases stem from an unexpected habit like waking up from the blanket and getting out of bed right away. This habit exposes the body to an increased heart rate, hormone changes, and a sudden increase in blood pressure.
❌ Exercising too early: Diabetics should immediately give up the habit of getting up early to exercise. Because, according to experts, exercising too soon will cause the body to become cold suddenly, causing blood vessels to constrict, blood circulation is poor, blood pressure increases.
❌ Bathing with hot water: Diabetics should limit bathing in very hot water. Because, this will put pressure on the heart because all the blood vessels in the skin are dilated, causing a lack of oxygen supply to the heart. Leads to dehydration, hypoglycemia, electrolyte imbalance, and fainting.

16/05/2023

DON'T FORGET THIS 4 BREAKFAST HABITS IF YOU DON'T WANT TO Elevate your blood sugar
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People with diabetes should immediately quit these 4 habits, otherwise blood sugar rises rapidly, causing dangerous complications for the heart and nerves.
❌ Breakfast too late
Eating breakfast too late or skipping breakfast can easily lead to hypoglycemia, making it easier to disrupt the circadian rhythm of the diet. Blood sugar levels go up and down and fluctuate greatly, further damaging the pancreas.
❌ Like to eat foods high in fat and sugar for breakfast
Many people like to eat donuts, fruit for breakfast. However, the main ingredient of the cake is flour, which is high in carbohydrates and has a high glycemic index.
❌ Likes to eat foods with high gelatinization such as porridge, vermicelli, noodles
Although rice, porridge, noodles, and vermicelli are delicious, they are not suitable for diabetics because they have high gelatinization and are especially easy to digest and absorb. Eating too much can cause blood sugar spikes. However, people with diabetes can eat starch but should eat under the advice of a doctor. With vermicelli, noodles can choose to eat more vegetables to balance.
❌ Eat too many peanuts
This is an oily food, so diabetics are not suitable to eat a lot in breakfast. If you eat a lot of peanuts, it can make blood sugar unstable, increase blood lipids, increase the burden on the body.

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Chittagong
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