Dilshed

13/09/2023

Heyy 🤍

m

27/08/2023

🤍

09/08/2023

LIFE UPDATE: I moved to Saudi 🇸🇦

14/05/2023

🤍

10/05/2023

07/05/2023

Watch, follow, and discover more trending content.

06/05/2023

Have another to add to the list? comment below 👇

03/04/2023

Which ones resonated with you?

13/03/2023

09/03/2023

Here is the quote by Mary Shelley that is hanging over my couch. Happy intl women’s day!

20/02/2023

Powerful tools that help on the days when you’re feeling low and are having a hard time speaking up for yourself.

Remember that you deserve to be treated with respect and kindness, and it's okay to take steps to protect yourself and your well-being.

20/02/2023

Hi, it’s me your favourite psychology student here ✌🏼
I have 2 pictures here. 1 is me when I’m feeling confident, & the second one is me when I’m not.

I’ve been going through an intense depressive episode lately, which means that I’ve lost the feeling of joy in doing everything including anything that I used to enjoy. That’s why I haven’t been posting much lately.

This is something that can happen to any of us, if you have experienced something really traumatic. After the trauma, triggers can make you get sucked back into feeling like your worst self again and you’ll have to do the work to fight it all over again from scratch.

For me that trauma was mental abuse. What constitutes as mental abuse? If they are Blaming you for their problems, Putting down your interests, Name calling, Keeping you from socialising, and Taking credit for your achievements, it’s abuse.

Here are the psychological effects of being around a narcissistic person for a long period:

1. Low self-esteem: They constantly criticize or belittle you, leading you to feel unworthy or inadequate. This can have long-term effects on your self-confidence and sense of self-worth.

2. Emotional exhaustion: Narcs demand a lot of attention and emotional energy, which can be draining and exhausting.

3. Difficulty trusting others: Narcs often manipulate and deceive others, which can make it difficult for you to trust people in the future. Leading to feelings of isolation and loneliness.

4. Difficulty setting boundaries: Narcs often lack empathy and don’t respect boundaries, leading you to feel like you are constantly giving in to their demands and needs, making it difficult for you to assert yourself and set boundaries with others in the future.

19/01/2023

You need to get into a boss mindset.
Why you may ask ?
Because If you don’t build your own dreams someone will hire you to build theirs.

and once that mindset is developed , you will be unstoppable 💯

Tips for Cultivating a Boss Mentality in Work and Life :

1. Feel the fear, but don't let it stop you.
2. Know your worth.
3. Work smart, but don't take shortcuts.
4. Shatter the status quo.
5. Root for other bosses.
6. Apologize for mistakes you make but not for who you are.
7. Care about making the world a better place.
8. Show up 110%
9. Stay Humble
10. Keep your priorities straight
11. Create boundaries
12. Ask for help
13. Be solution-oriented
14. Find self-awareness
15. Stay focused

14/01/2023

One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others. 💫

13 steps to achieving total self love :

1. Stop comparing yourself to others.

2. Don't worry about others' opinions.

3. Allow yourself to make mistakes.

4. Remember your value doesn't lie in how your body looks.

5. Don't be afraid to let go of toxic
people.

6. Process your fears.

7. Trust yourself to make good decisions for yourself.

8. Take every opportunity life presents or create your own.

9. Put yourself first.

10. Feel pain and joy as fully as you can.

11. Exercise boldness in public.

12. See beauty in the simple things.

13. Be kind to yourself.

03/01/2023

And finally #1 on the countdown list of top 5 advices of 2022 !✨

They want to see you do good, but never better than them. Remember that. 🌩

There is no place for a jealous person in your life 🚫
You ask why ? Simply because cause it’s ugly and that person doesn’t want you to succeed and that’s a person you don’t want in your life 💯



Signs that someone is jealous of you :

• Their compliments feel like insults
• They try to spoil your good news
• They don’t care about your achievements.
• They discourage you from trying new things.
• They try to upstage you.

03/01/2023

#2 on the countdown list for Top 5 Advices in 2022 ✨

This is a list of 10 things a Narcissist cannot stand, and if you do them them and they don’t like it , it would be a warning sign ⚠️

Keep an eye for these early signs of a narcissist :

• Overblown sense of self-importance
• Fantasies of unlimited success, brilliance, and more
• Belief that they’re special and should only associate with high status people
• Need for excessive admiration
• Sense of entitlement
• Exploitation of others for their own benefit
• Lack empathy
• Envy of others or belief that others are envious of them
• Arrogant and haughty behavior

01/01/2023

#3 on the countdown list of Top 5 Advices in 2022 ✨

Choosing the right people in your life is super important, so always choose the people who choose you.

How to choose people who Choose you ?

• People who you have a seamless connection with.
• Find people who don’t mind your true self.
• Note those who reach out just to show care.
• Look for consistent support.
• Know your idea of the right relationships.
• Evaluate your relationships.
• Set healthy boundaries and enforce them and test them.
• Listen to yourself and see how you really feel when thinking about them.
• Check if they see you as Equal to them.

Make sure to comment down below and let me know if you would like me to do an in-depth video on how to achieve this key points in choosing the right people🌱

01/01/2023

Happy New Year my loves 🍾✨

Just wanted to wish you all the healing and success for this upcoming year and let you know that you can do it all. The world is in the palm of your hand ✊🏼🌏

Keep an eye for the major life lessons I have learned in 2022 and my vision, hopes and goals for 2023! Coming soon 🤍

#2023

01/01/2023

#4 in the countdown list for Top 5 Advices in 2022 ✨

In life is all about choices, and choosing to consistently deal with negative people should not be one of them.

31/12/2022

#5 on the countdown of the Top 5 Advices in 2022! ✨

Always know your Worth 🤍

31/12/2022

Check out #5 on your countdown list of top 5 Advices of 2022

12/12/2022

Hi guys. I know I’ve been quiet lately and I’m finally ready to tell you why! I’ve been working on a full revamp for my all my content outlets. Excited to be changing things up :)

I’ll be back next week on 21 December. Save the date!

07/12/2022

In some of them I look like a beaver 🦫… in the last one I have 3 arms! 🙈

10/10/2022

Your peace of mind comes first. Remember that - always .

08/10/2022

A few people have dm’d me wondering if they’re a narcissist. Here’s some ways you can tell ☝️ .

08/10/2022

Guess who crossed 10k followers on TikTok!!! 🙌

Also, I was accepted into the Master’s in Psychology program of my dreams ☺️
This has been such an exciting journey for me so far, and all I can say is thank you to my family for the moral support.

The fact is we wouldn’t get very far without our support circles & I have an amazing one, even apart from my family. You know who you guys are 🥰 Those of you who have been encouraging me to create more content, liking & commenting on my posts, & you who in the past helped me see the exit out of a toxic abusive situation. From a point of being extremely depressed with suicidl thoughts, you saw me & you helped get me here. I appreciate you immensely.

23/09/2022

19/09/2022

#3 & #5 hit for me. My ex who was a narcissist would call me various insults and tell me that I was bipolar every time we’d have a fight, which was a lot 🙄. Though it was a very traumatic period of my life, I’m glad because I now know the red flags to run away from very very well.

16/09/2022

A covert narcissist is someone who craves admiration and importance and who lacks empathy toward others.

They are very insecure and sensitive people, which means they can take offence very easily. This can end up in couples having the same arguments over and over again. Sometimes they are unaware of being abusive to their partners, but other times they will genuinely want to cause them harm.

In relationships, a covert narcissist may act as if they are the victim of your behavior. Giving (with strings attached) – Narcissistic people can't just give for giving's sake. Don't be surprised if a covert narcissist in your life only provides presents and favors with strings attached.

13/09/2022

Regram.

04/09/2022

Know yourself, know your worth homie.

04/09/2022

To get a different take from a man opening up about their narcissistic experiences with narcissists, I thought I’d share this . I have to thank .grannon for sharing his experience.

03/09/2022

If they want you around, you’ll know it with certainty. Trust.

27/08/2022

This is your sign to move out !

11/08/2022

This self-comparison thing is a strange phenomenon to non-narcissists, however you need to understand that this comes from a place of insecurity for narcissistic folks. They’re constantly comparing themselves to those around them; even a stranger on the train / plane. The narcissist will then start feel really uncomfortable around those whom they think is “better than them”. That person may not be better, however in the narcissists eyes because that person is better than them, that person is making the narcissist look bad in front of others. This is because the narcissist has an incessant need for constant praise so they have the most amazing person every room. Stay turned for more coaching on narcissistic personalities :)

09/08/2022

That WILL mean cutting people off who are disturbing your peace. Do it .

07/08/2022

For years I did this because I felt sorry for those around me who were feeling some type of way when seeing a multi-talented person; unfortunately all it did was stunt my personal growth & I don’t even know those people anymore.

02/08/2022

If your person does ask for something in return, now at least you know they’re no good.