Joy Mwinuka

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Joy Mwinuka

Promoting fitness and health. We are Losing Weight Zambia (LWZ)
(1)

03/01/2024

January is the best time to start picking up those healthy habits.

02/01/2024

Have you started working on your 2024 fitness goals?

11/06/2023

DRINK LEMON WATER IN THE MORNING
❤️

10/06/2023

EAT MORE GREENS TODAY!
❤️

09/06/2023

Wemwaume fye ati I don't exercise aini? 😂

09/06/2023

START OVER!

If you messed up with your meals previous day, simply start over. You're only human, don't beat yourself up!

09/06/2023

GET A WATER BOTTLE

Up your hydration! Get a bottle that's at least 2ltrs or more and ensure you finish it by end of day.
it will also motivate you to drink more water as you'll be moving with the bottle than getting up to fetch water everytime you're thirsty.

Helpful? 🍀

08/06/2023

START SLOW

If exercise is new to you, start off slow and aim for a few workouts per week and then increase as you go. Also avoid starting and stoping, you slow down your own progress.

Helpful? 🍀

07/06/2023

You're NOT hungry, you're thirsty!
Go drink some water 💦

07/06/2023

MAKE FITNESS A PRIORITY

Fitness is also a form of self-care. Take care of yourself by eating right and staying active.

06/06/2023

EAT SLOWLY

When you eat slow it will trick your mind into thinking you're full.

06/06/2023

EAT SMALLER PORTIONS

If you struggle eating clean or dieting, try portion control. For example, If you were eating 2lumps of nshima, start eating 1.
You'll be surprised how that will help kick start your clean eating journey.

Helpful? 🍀

04/06/2023

CREATE A MORNING ROUTINE

A Morning routine is powerful! How you start your day will determine how the rest of your day goes.

Start with either exercises, yoga, prayer, meditation, morning walk, listening to motivational speech, cleaning etc and see how it will impact your life positively.

03/06/2023

GLUTES 🍀

Do this for your glutes (bums) to grow.

Do 8-12 reps for 4 sets everyday and you'll see a difference.

03/06/2023

DON'T FOCUS ON THE SCALE

Focus more on how you feel and how your clothes fit.

02/06/2023

SET REALISTIC GOALS

When trying to lose weight, set achievable realistic goals per month. It took you years to accumulate that body fat so it will take some time and patience to lose it.
All you can do is enjoy the process and remain consistent.

Helpful? 🍀

02/06/2023

Practice makes progress, put perfection aside for now!

02/06/2023

15min exercise is better than no exercise at all.

Address

Lusaka

Telephone

+260967947691

Website

https://www.joymwinuka.com/

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