Black Garlic

Black Garlic Easy recipes with everyday ingredients

09/12/2024

Spaghetti and Meatballs

Ingredients:
• 200g Mama’s Pride Spaghetti
• 500g minced beef (for meatballs)
• 1 medium onion, chopped
• 2 large tomatoes, chopped
• 2 tbsp tomato paste
• 1 tsp black pepper
• 1 tbsp parsley, chopped (fresh or dried)
• Cheese (cheddar or mozzarella), grated
• Salt, to taste
• 2 tbsp cooking oil

Instructions:
1. Prepare the Meatballs: Roll minced beef into small balls and set aside.
2. Cook the Sauce: Heat oil in a pan and fry onions until golden. Add tomatoes, tomato paste, black pepper, and parsley. Cook until the tomatoes soften into a sauce.
3. Add Meatballs: Place meatballs in the sauce and let them cook for 10-12 minutes, turning occasionally.
4. Cook Spaghetti: In a separate pot, boil Mama’s Pride Spaghetti as per packet instructions. Drain and set aside.
5. Combine: Add the cooked spaghetti to the pan with the meatballs and sauce. Mix gently.
6. Cheese: Sprinkle cheese on top, cover with a lid, and let it melt for 2-3 minutes.
7. Serve: Plate and enjoy warm!

Happy Monday,
Love Mama Garlic ♥️♥️♥️

08/12/2024

Today is Sunday no need to sweat in the kitchen an easy binto noodles chicken

Ingredients
• 1 onion, sliced
• 2 garlic cloves, minced
• Mixed peppers, sliced
• 1 cup shredded cabbage
• 1 pack Binto noodles
• 1 packet Binto seasoning
• 1 cup leftover chicken, shredded
• 1 tablespoon grated cheese
• 2 tbsp peri mayo
• 1 tbsp peri sauce
• chapatis

Instructions
1. Heat a pan over medium heat. Sauté onion and garlic until fragrant.
2. Add peppers and cabbage. Stir-fry until tender but still crisp.
3. Cook Binto noodles as per packet instructions. Add the seasoning and mix well.
4. Stir in the shredded chicken, cheese, peri mayo, and peri sauce. Cook for 2 minutes.
5. Warm the chapatis and fill them with the stir-fry mixture. Wrap tightly.

Happy Sunday
Love Mama Garlic ♥️♥️♥️

Guess who I found, I know I’m late to the party but 🙌🙌🙌.Any fun tente recipes that you want to share with me aside the u...
07/12/2024

Guess who I found, I know I’m late to the party but 🙌🙌🙌.

Any fun tente recipes that you want to share with me aside the usual Zambian way?

Taking notes in the comment section.

Happy Saturday
Love Mama Garlic ♥️♥️♥️

06/12/2024

A must try weekend recipe. Mama’s pride Mac and cheese.

National Milling Corporation Limited

Mac and Cheese Recipe

Ingredients:
• 2 cups Mama’s Pride macaroni
• 2 tbsp butter
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 2 tbsp flour
• 2 cups milk
• 1½ cups cheddar cheese, grated
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:
1. Boil the macaroni in salted water until al dente. Drain and set aside.
2. In a pot, melt butter over medium heat. Add onion and garlic, sauté until soft.
3. Stir in the flour and cook for 1-2 minutes to form a paste.
4. Gradually whisk in the milk, ensuring there are no lumps. Let it simmer until slightly thickened.
5. Add the cheese and stir until melted. Season with salt and pepper.
6. Mix the macaroni into the cheese sauce, ensuring it’s fully coated.
7. Garnish with parsley and serve warm.

Happy Friday
Love Mama Garlic ♥️♥️♥️

Sausage, chips, and coleslaw—a true Zambian classic! Some meals just hold a special place in your heart.Dear sausage and...
04/12/2024

Sausage, chips, and coleslaw—a true Zambian classic! Some meals just hold a special place in your heart.

Dear sausage and chips they could never make me hate you.

Happy Wednesday
Love Mama Garlic ♥️♥️♥️

Moments like these remind me why I do what I do. Sharing Zambian culinary stories on such a global stage is a dream come...
03/12/2024

Moments like these remind me why I do what I do. Sharing Zambian culinary stories on such a global stage is a dream come true.

Grateful to Alexander Smalls, Nina Odouro, Phaidon.com and Jonathan Ball Publishers and everyone who continues to celebrate African cuisine with us. Here’s to many more milestones 🙌🙌🙌

Happy Tuesday
Love Mama Garlic ♥️♥️♥️

PINK Glamour
Chilz Couture
Bella’s Creativity Wigs

29/11/2024

A huge thank you to Jonathan Ball Publishers for hosting such a beautiful event today—a true celebration of African cuisine and storytelling.

Truly honored to be part of Contemporary African Kitchen by Alexander Smalls and Nina Oduro.

Hearing The Lazy Makoti sifo_the_cooking_husband thabo share their experiences of featuring in this incredible book was truly inspiring. Grateful to be part of a project that celebrates the richness of African culinary traditions.

PINK Glamour
Chilz Couture


Happy Friday
Love Mama Garlic ♥️♥️♥️

Easy tomato and basil Mama’s pride macaroni served with bread crumbed chicken. Ingredients: • 2 cups Mama’s Pride macaro...
28/11/2024

Easy tomato and basil Mama’s pride macaroni served with bread crumbed chicken.
Ingredients:
• 2 cups Mama’s Pride macaroni
• 2 tomatoes, chopped
• 1 onion, chopped
• 2 tablespoons onion garlic butter margarine
• 1 cup heavy cream
• A handful of fresh basil, chopped
• Salt and pepper to taste

Method:
1. Cook the macaroni in salted water. Drain and set aside.
2. Melt the margarine in a pan. Add onions and cook until soft.
3. Add tomatoes and cook until they form a sauce.
4. Stir in the cream and basil. Let it simmer for 2-3 minutes.
5. Add the macaroni and mix well. Season with salt and pepper.
6. Serve hot with a sprinkle of basil on top.

National Milling Corporation Limited

Happy Thursday
Love Mama Garlic ♥️♥️♥️

Bondwe isn’t just a vegetable, it’s a super vegetable! Full of vitamins, iron, and calcium, it not only boosts your heal...
27/11/2024

Bondwe isn’t just a vegetable, it’s a super vegetable!
Full of vitamins, iron, and calcium, it not only boosts your health but also naturally tenderizes tough vegetables.

Here, I’ve mixed it with pumpkin leaves, served it with Kapenta and Nshima for a tasty and nutritious meal!

Benefits:
1. Helps keep your skin healthy with vitamins A and C.
2. Packed with iron to keep your energy up.

Happy Wednesday
Love Mama Garlic ♥️♥️♥️

Found one of my favorite brown mushrooms and paired them with lumanda cooked in groundnuts, fried impwa, and okra, all s...
26/11/2024

Found one of my favorite brown mushrooms and paired them with lumanda cooked in groundnuts, fried impwa, and okra, all served with a hearty beef stew na ka nshima 🙌🙌🙌.

Safe to say I ate like a pig 🐽🐽🐽

Happy Tuesday
Love Mama Garlic ♥️♥️♥️

Tell me you’re God’s favourite minus telling me your God’s favourite. I just found these bad girls imwe 🙌🙌🙌🙌🙌
25/11/2024

Tell me you’re God’s favourite minus telling me your God’s favourite. I just found these bad girls imwe 🙌🙌🙌🙌🙌

My Sunday plate was  beef strips, mashed potatoes, green beans, and coleslaw—simple, filling, and delicious! What’s on y...
24/11/2024

My Sunday plate was beef strips, mashed potatoes, green beans, and coleslaw—simple, filling, and delicious! What’s on your plate today?

Happy Sunday
Love Mama Garlic ♥️♥️♥️

Excited to share that my peanut butter and fruit porridge was featured on the SDG2 Advocacy Hub website and the Chef’s M...
23/11/2024

Excited to share that my peanut butter and fruit porridge was featured on the SDG2 Advocacy Hub website and the Chef’s Manifesto Instagram page!

This November, they are advocating for nutritious meals made with simple, accessible ingredients we have in our homes. It’s an honor to contribute to this important message of wholesome eating.

Happy Saturday
Love Mama Garlic ♥️♥️♥️

Cooking beef liver can be easy and delicious if done right! Here are some tips:1. Preparation • Soak the liver: To reduc...
22/11/2024

Cooking beef liver can be easy and delicious if done right! Here are some tips:

1. Preparation

• Soak the liver: To reduce the strong, metallic taste, soak the liver in milk or lemon water for 20–30 minutes before cooking.
• Trim and slice: Remove any visible membrane or veins and cut the liver into even slices for quicker, uniform cooking.

2. Seasoning

• Keep it simple: Salt, pepper, garlic powder, and paprika are great starters. You can also marinate the liver in a mix of soy sauce, lemon juice, and spices for extra flavor.

3. Cooking

• Don’t overcook: Liver can become tough if cooked too long. Aim for a quick sear on high heat (2–3 minutes per side). The inside should remain slightly pink for a tender texture.
• Use a heavy-bottomed pan or cast iron skillet to get a good sear.

4. Enhance the Flavor

• Pair with onions: Caramelized onions complement liver beautifully.
• Add a splash of balsamic vinegar, soy sauce, or wine for extra depth.

5. Serving

• Serve with mashed potatoes, rice, or a simple salad for a balanced meal.

Recipe in comments.

Happy Friday
Love Mama Garlic ♥️♥️♥️

Chicken curry spaghetti made with Mama’s Pride is a game-changer—rich, flavorful, and so easy to make.Have you tried it ...
21/11/2024

Chicken curry spaghetti made with Mama’s Pride is a game-changer—rich, flavorful, and so easy to make.

Have you tried it yet?

Link to the video will be in the comments.

Lunch today: Beef liver, pumpkin leaves, and Nshima!But here’s a question for you: Why does pumpkin leaf soup break down...
20/11/2024

Lunch today: Beef liver, pumpkin leaves, and Nshima!

But here’s a question for you: Why does pumpkin leaf soup break down Nshima? Let me know in the comments

Happy Wednesday ,
Love Mama Garlic ♥️♥️♥️

Two bowls of comfort: Beef Binto noodle soup or Chicken Binto noodle soup? 🍜 Both are hearty, flavorful, and perfect for...
19/11/2024

Two bowls of comfort: Beef Binto noodle soup or Chicken Binto noodle soup? 🍜 Both are hearty, flavorful, and perfect for today!

Which one is calling your name? Drop your pick in the comments!

Happy Tuesday,
Love Mama Garlic ♥️♥️♥️

Fried plantain, rice, potato salad, and chicken—what a heavenly combo! If you haven’t tried plantain yet, you’re missing...
18/11/2024

Fried plantain, rice, potato salad, and chicken—what a heavenly combo! If you haven’t tried plantain yet, you’re missing out.

This was my Sunday lunch. What did you have?

Happy Monday!
Love, Mama Garlic ♥️♥️♥️

Meal inspired by Petita Mwanza famous jollof rice, chicken and plantain

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