08/01/2026
๐ ๐ก๐ฒ๐ ๐ฌ๐ฒ๐ฎ๐ฟ'๐ ๐ฟ๐ฒ๐๐ผ๐น๐๐๐ถ๐ผ๐ป๐ ๐๐ต๐ฎ๐ ๐ฑ๐ผ๐ปโ๐ ๐ณ๐ถ๐๐๐น๐ฒ ๐ผ๐๐?
We need to set more than just goals: we need intentions, too.
๐ข ๐๐ฐ๐ด๐ช๐ต๐ช๐ท๐ฆ ๐๐ด๐บ๐ค๐ฉ๐ฐ๐ญ๐ฐ๐จ๐บ reports that even the best goals fail without clear plans for how we'll follow through. Goals tell us what to achieve. Intentions tell us how we'll show up to make it happen.
๐ฏ Goals are future outcomes, like "exercise three times a week".
๐ค Intentions are present-tense commitments: "When I wake up on weekdays, I will move my body for 20 minutes, whether I feel like it or not."
๐ง๐ต๐ฟ๐ฒ๐ฒ ๐๐ฎ๐๐ ๐๐ผ ๐๐ฒ๐ ๐ฒ๐ณ๐ณ๐ฒ๐ฐ๐๐ถ๐๐ฒ ๐ถ๐ป๐๐ฒ๐ป๐๐ถ๐ผ๐ป๐ ๐๐ต๐ถ๐ ๐๐ฒ๐ฎ๐ฟ:
๐ผ In our work
Instead of "finish the project by Friday", we can try: "When I sit down each morning, I will work on one high-impact task for 90 minutes before checking email."
๐จโ๐ฉโ๐งโ๐ฆ In our relationships
Rather than "be more present", try: "When we eat dinner together, I will leave my phone in another room and ask one genuine question about their day."
๐ช For personal growth
Letโs not aim just to "be less stressed". Try: "When I notice tension building, I will pause, take three breaths, and ask myself what I need right now."
๐ The key is making intentions ๐๐ฝ๐ฒ๐ฐ๐ถ๐ณ๐ถ๐ฐ and ๐๐ถ๐๐๐ฎ๐๐ถ๐ผ๐ป-๐น๐ถ๐ป๐ธ๐ฒ๐ฑ: "When X happens, I will do Y." We should ground them in our values, not our mood. This turns commitment into automatic behaviour, helps us avoid procrastination, and closes the gap between wanting and doing.