Tracey Lange

26/01/2025

Good morning!!! Something to keep in mind 😍

Have a beautiful Sunday!! 😀❤️

25/01/2025

Today I’m dreaming in the colours of the ocean 😍

Lekker Dag!

24/01/2025

Mense: is dit warm of het ek hot flushes want goeie genugtig! 🥵

24/01/2025

😍

24/01/2025

Just saying! 😆Morning!

23/01/2025

My nephews in this week’s DistrictMail & Helderberg Gazette
Here’s the link:

https://bit.ly/3sHM7ed

23/01/2025

Good morning!

Remember, every new day brings a chance to embrace your power and make a difference. Your unique journey and the way you touch others' lives are what make you extraordinary. Here’s to a day full of purpose and inspiration! 🙂

to when N1 City hosted a Women’s Month celebration in September 2023, and I had the honor of being the MC for the event. It was an incredible day, and the people who joined us made it truly special!😍

Make-up, Styling & Hair Kyra Loubser

22/01/2025

It is January and I have hayfever. 🫠 I haven’t had hayfever in years but now I have it and at the oddest time. Please tell me I’m not alone 😅

22/01/2025

Okay I’m already breathing heavily today 😅 maybe another walk on the beach will do!!

The South African Weather Service has issued a warning of extremely hot and uncomfortable weather.

22/01/2025

Nothing soothes the soul like a day by the water ❤️

Goeiemôre! Het belowe om hierdie jaar rustiger te begin en het al klaar ‘n paar keer op die strand gaan stap. I encourage you to do the same when you have a moment and try to hold on to your peace 🤩

Have a beautiful day!!

21/01/2025

Tomorrow on my show on Kfm 94.5
For the feature we chat to Grow ZA to see how they’re helping SA and growing SA and my Woman Crush is the CEO of the CTICC Taubie Motlhabane!



Live from 09:00!

21/01/2025

Goooood morning!!! Sometimes as tired as you are, just smile and you’ll find yourself instantly ready to just keep going 😍

Our mind doesn’t know the difference between the real feeling and what you’re faking, so just fake that smile and soon you’ll realise you feel different and ready 😉

Also tune in to Kfm 94.5 from 09:00 - I’ve got tickets to ROBBIE Williams to give away! 😎

20/01/2025

Just a few weeks in pics ❤️
Niece ice cream dates 😍
Coffee
Outside broadcast

Random catchup!
I’ve never met a bougainvillea I didn’t like 😉
Coffee Views
Nephews on
Broadcast dates with .0303
More views while walking with mom and sister
Lots without my skincare
Concluded 3 weeks of hosting KFM Summer Breakfast!
Found a random old pic of me and my sister 😅
Brunch dates

20/01/2025

The Jetour is the perfect accessory to any outing 😍

Rola Jetour Somerset West

20/01/2025

Running through Builders Warehouse looking for things and came across these - I want a pair! I don’t need it, but I want it 😍😍

20/01/2025

Be ready to climb any mountain coming your way today and climb those mountains so you can see the world, not so the world can see you!

Good morning and happy Monday!!

Catch you at 09:00 on Kfm 94.5

19/01/2025

Good morning,

It’s so natural to feel anxious about the future, but this verse gently reminds us of God's call to live in the present. Let’s take today step by step, trusting that He will guide us through what we need to face—not just tomorrow, but each moment we have. Have a blessed Sunday. 😍

Here’s the link for today’s service: NACTV - New Apostolic Church Southern Africa TV Channel

18/01/2025

Haai dis mos ek die 🤣🤣🤣