Tracey Lange

KFM 94.5 | Movie Producer | MC | VO Artist |

09/12/2024

Gratitude isn't just a feel-good emotion – it's a powerful tool for reshaping your mind, brain, and body.

For the last of 2024, Lucia Dramat and I want to inspire you to embrace gratitude this festive season 🎄✨

🧠 In the Mind: Think of gratitude as a mental exercise that retrains your brain to focus on the positive, helping you break free from the negativity bias and stress. By practising gratitude, you shift your attention toward what’s going right in your life.

💡 In the Brain: Gratitude strengthens your brain's "positive thinking" pathways, boosting mood-boosting neurotransmitters like dopamine and serotonin. With regular practice, you can build resilience, feel more calm, and increase happiness.

❤️ In the Body: From lowering stress and cortisol levels to improving heart health and sleep, gratitude has measurable physical benefits. It’s your body’s way of finding balance and relaxation.

Start today – take a moment to appreciate life’s blessings, big or small. A little gratitude goes a long way toward a healthier, happier you. 🙏✨

09/12/2024

Geen blou Maandag vibes hier nie! 😏
Elke dag het die potensiaal om jou dag te wees as jy besluit om elke oomblik ten volle te benut. Onthou, hoe goed of sleg jou dag is, lê in jou hande – kies om jou week met energie en ’n positiewe houding aan te pak!

Die lewe is wat jy daarvan maak, so laat hierdie Maandag tel en gaan maak ’n verskil.
Lekker Maandag en mag die week vir jou vol vreugde en sukses wees! 😃🌸

Hair, Make-up & Styling Kyra Loubser
Outfit Country Road
📸 Iphotosa_com Johann Botha

08/12/2024

Table Mountain visits
Kyra Loubser
Table Mountain Aerial Cableway
I love this city!!

08/12/2024

Happy Sunday morning,

God will always be present in your life and no matter what happens, you should always remember that He is there for you. Have a blessed Sunday! ❤

See link as follows to join this morning's service: - New Apostolic Church Southern Africa TV Channel

07/12/2024

Okay, yesterday was Flou Joke Friday, but I need help please 😅🙏

Can you please Christmas Themed Flou jokes with me for radio? 💛😍

07/12/2024

Good morning!

Love this! Producer Ash shared the cutest from his son 🥺🤣

What a great way to start the day with a smile!😁

06/12/2024

🤣😄

Dankie vir al die lekker wat julle altyd stuur! Hierdie een is van Kobus Nell. 🤣🤣

Lekker aand verder!

06/12/2024

Dis alweer tyd vir 🤣😅

Ek het nou my bank balans gekyk.
Julle kry net "Please Call Me's" vir
Kersfees! 🤣😆🎄

05/12/2024

Who remembers this classic TV ad? 📺 Talk about a real nostalgic throwback! It’s amazing how just a few seconds can take you right back to the good old days. 😄

What’s your favourite iconic ad from back in the day?

05/12/2024

Is dit waar? Jou geheim is veilig by my! 👀😂

05/12/2024

If you woke up this morning and you can read this, realise how incredibly fortunate you are and that God is still busy with your story and don’t disregard just how much you have to offer the world.

Ek hoop vandag is ‘n mooi dag vir jou 💛

04/12/2024

And then the hymn next to our opening hymn in service this evening, is this one ❤️
And then after service our hymn was: Safe in the arms of Jesus and I got two communion wafers 🥹

Read the words and feel free to share. Yes today is sad for me, but so many are going through tough times and we need some comforting 💛

04/12/2024

25. A quarter of a century.
So very young.
But for you it was a lifetime.
Jean, you lived more in your 25 years than many do who have had and still have more time.

At 17 you started making music in your room and started sharing this incredible talent with friends who then shared it with others and the rest was history. We met in 2018 as I came to interview you about your ‘overnight success’ and already despite people going crazy about you, you were just a lekker guy! Pret, vol sêgoed, kon lekker vir jouself lag en jy was net jy.

Last year I interviewed you again, but this time the circumstances weren’t as pleasant: you had been diagnosed with brain cancer and on the day that we arrived, you had just completed a chemo session. I know you felt horrendous, but you were still jovial and even shared the story of the day you received the diagnoses from the doctor, with great humour!

You were tired and you told me off camera you were feeling a bit rough, but at no point did it show on camera. You took a break when you needed to and returned with that big smile again and then called me to show me the picture of our first interview that was on your wall! You were positive and told us you knew you’d get through this and God has got you and you shared how you don’t take anything for granted anymore.

I walked away from that interview and knew immediately that no interview could ever top that. I didn’t want any other interview to top that. I resigned from TV presenting only two days later because you gave me the last ‘kick’ I needed to strive for more and step away from a space that had made me feel more and more unwelcome.

I know I’m not the only person you inspired. From completing your treatment last year, sharing that journey and then the setback earlier this year, you inspired every time you went ‘live’. We felt every moment of happiness and cried with you with every setback. You used your platform and had faith like no one else I knew, despite every setback. You also made it clear that dying wasn’t losing.

You haven’t lost. You’re the real winner.
Rus Jean ❤️❤️

04/12/2024

My laaste TV onderhoud. Die dag van ons onderhoud Jean, het ek weggestap en net gevoel asof geen ander onderhoud ooit daarby kan kers vashou nie. Jy was met breinkanker gediagnoseer en steeds positief en gereed vir die fight. Jy het ons laat lag en smile en positief laat voel.

Ons het gebid en gebid en met elke terugslag net nog harder gebid, maar God het ander planne gehad en net ‘n week na jou laaste album is jy na jou ewige tuiste. Net 25 😓

Jan Bloukaas, jou musiek het jou hier verewig en ons huil met jou geliefdes. Jy het ons deel van jou reis gemaak en jy het my laat glo in beter en meer. 💔

Rus sag maat 🙏

04/12/2024

Good morning, Wednesday!

It’s a brand new day, and the perfect time to make progress. Take a moment to breathe, focus on what truly matters, and keep pushing forward. No matter how big or small, every action today brings you closer to where you want to be.

Let’s make today count—keep going, keep growing! 😍

Hair, make-up & styling Kyra Loubser
Photo Gorman Photography

03/12/2024

A HUGE thank you to the Strand Rotary Club for
inviting me as your motivational speaker at the G.J. Joubert Primary Drummies gathering ❤️

My parents allowed me to try a lot of things when I was at school, Drummies being one of them. However I had to give it up because we couldn’t afford it, but the lessons I learnt as a drummie, I will never forget. This is what I shared with the Drummies:

1. Always be on time: a valuable reminder of the importance of respect and punctuality.
2. Smile always: a simple yet powerful act that can transform our outlook and interactions.
3. Walk with confidence: holding our posture, walking upright, and stepping with purpose.

I leave this with you as well ❤️❤️

You can read more about the event here:

https://www.netwerk24.com/netwerk24/za/distrikspos/nuus/fotogalery-dr-gj-joubert-primer-se-trompoppies-vereer-20241127-2

03/12/2024

Every space has a story, and this one is incredibly close to our hearts. One of the training rooms is named after Wisdom, one of the Intsika YeThemba boys who was set to begin his journey with Justice Desk Africa.💛

Hear from one of our team members as they share the heartfelt story behind this tribute. It’s a powerful reminder of the lives we honour and the legacies we carry forward.

Watch the video to learn more about Wisdom’s story and the meaning behind this special space.

03/12/2024

Good Morning!

Change can be scary, but you know what's even scarier? Allowing fear to stop you from growing, evolving, and progressing. Embrace the challenges ahead, trust in your ability to overcome, and step into the unknown with confidence. The only way to move forward is to face your fears and keep going.

Hope you have a great Tuesday! 🌷

hair, make-up & styling Kyra Loubser

Address

Somerset West

Website

http://www.traceylange.co.za/

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Videos

#MotivationalMonday

Gratitude isn't just a feel-good emotion – it's a powerful tool for reshaping your mind, brain, and body. For the last #MotivationalMonday of 2024, Lucia Dramat and I want to inspire you to embrace gratitude this festive season 🎄✨ 🧠 In the Mind: Think of gratitude as a mental exercise that retrains your brain to focus on the positive, helping you break free from the negativity bias and stress. By practising gratitude, you shift your attention toward what’s going right in your life. 💡 In the Brain: Gratitude strengthens your brain's "positive thinking" pathways, boosting mood-boosting neurotransmitters like dopamine and serotonin. With regular practice, you can build resilience, feel more calm, and increase happiness. ❤️ In the Body: From lowering stress and cortisol levels to improving heart health and sleep, gratitude has measurable physical benefits. It’s your body’s way of finding balance and relaxation. Start today – take a moment to appreciate life’s blessings, big or small. A little gratitude goes a long way toward a healthier, happier you. 🙏✨

#FlouJokeFriday

Good morning! Love this! Producer Ash shared the cutest #FlouJoke from his son 🥺🤣 What a great way to start the day with a smile!😁

Justice Desk Africa

Every space has a story, and this one is incredibly close to our hearts. One of the training rooms is named after Wisdom, one of the Intsika YeThemba boys who was set to begin his journey with Justice Desk Africa.💛 Hear from one of our team members as they share the heartfelt story behind this tribute. It’s a powerful reminder of the lives we honour and the legacies we carry forward. Watch the video to learn more about Wisdom’s story and the meaning behind this special space. #JusticeDeskAfrica #IntsikaYeThemba #CommunityImpact #Ambassador

MotivationalMonday

🎄 ‘Tis the season for a little extra kindness! On this #MotivationalMonday, Lucia Dramat and I are here to remind you: never underestimate the power of a kind word, a warm smile, or a small act of kindness. 💛 Let’s spread some joy this festive season! 🌟 #Kfm #Kfm945 #Radioshow

#FlouJokeFriday

Happy Saturday! Today's #FlouJoke is a little too cheeky—so you'll have to use Google for the punchline! 😉😂 Enjoy!

Justice Desk Africa

As an ambassador for Justice Desk Africa, I had the privilege of spending time learning more about the incredible programmes and workshops they run for boys, girls, and women in the community. The dedication of their team to creating safe, empowered spaces and driving meaningful change is truly inspiring. 💙 Have a listen to the video below to hear directly from the coordinators about the impactful work they do every day. #JusticeDeskAfrica #CommunityDevelopment #Inspiration #MakingADifference

MotivationalMonday

Setting boundaries isn’t always easy, especially in a world that glorifies hustle and constant availability. For today’s #MotivationalMonday segment, Lucia and I want to remind you that saying ‘no’ with respect is a powerful tool for protecting your mental health and making space for what truly matters. 🌿✨ Protect your mental health and create space for the things that truly matter this week. 💚 #MondayMotivation #HealthyBoundaries #MentalHealthMatters

What a show!!! I will watch it again and again, well done to the entire cast and crew of Boogie Nights!! Natasha van der Merwe - so trots op jou!

#FlouJokeFriday

Happy Saturday! Can you watch this for me... 😂 Enjoy the rest of you day! #FlouJokes

Halihaaaa! Since when are Christmas movies like Magic Mike?! 🤣🤣🤣

Halihaaaaaa!!! Since when have Christmas movies become Magic Mike?! 🤣🤣🤣🤣

Rola Motor Group

Sharing the moment I received the keys to the Jetour from Rola Motors! 🚗✨ It’s absolutely stunning and such a dream to drive! Keep an eye out for me on the road – and don’t forget to wave if you see me! 🙋‍♀️ #Jetour #RolaMotors Rola Motor Group