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Consistency and mindset
Growing up, I’ve always liked the idea of taking care of myself mentally and physically. I was exercising, meditating and reading self help books but there was something missing, consistency. It was up until 2020 I learnt about the importance of consistency and mindset. Consistency has helped me see results in all aspects of my life. Now I want to share my knowledge with people and help them become better mentally and physically.
