Women's Health South Africa

24/01/2025

If you’re interested in moving things fast (wink, wink), read on for s*x therapist-approved recommendations... 👇

If you’re interested in moving things fast (wink, wink), read on for s*x therapist-approved recommendations on how to have a quickie that’s not just time-friendly, but pleasurable, too.

24/01/2025

It’s beginner-friendly and only takes 10 mins! 🔥

From the plethora of health benefits to a beginner-friendly workout, here’s how to turn your walk into a power walk, according to the experts

24/01/2025

Shop-bought granola is calorie- and sugar-filled. Make your own using just 10 whole foods. 👩‍🍳

Nothing beats a good homemade granola recipe that's packed full of the good stuff, and this one's got 'em all!

23/01/2025

Sophisticated and sporty meets chic and healthy. Garmin

The new Lily 2 Active is a fashionable smartwatch packed with essential health, fitness and connectivity features to help you look and feel good 24/7.

23/01/2025

Not sure when to replace your walking shoes? 👟 Let’s break it down 👇

Doctors do have a rule of thumb for how often to replace walking shoes, though there are a few more considerations too. Here's what you should look out for.

22/01/2025

Ever tried the two-tongue trick? 👀

Find 9 oral s*x moves you can add into your repertoire, whether you’re performing oral s*x on a v***a or va**na, perineum or p***s, a**l opening or a**l ca**l, and anywhere in between.

22/01/2025

Hint: Repeat positive affirmations to yourself. 🥰

Here are six expert-approved strategies to build up your sense of self-efficacy every day. Time to strengthen this mental muscle!

22/01/2025

Women deserve supplements designed for them. Period. Gloot’s here to prioritise your health needs. 💊

Gloot is empowering women to prioritise their health with innovative solutions. Hear from Greg Tinkler about their transformative journey.

22/01/2025

These seven treadmill workouts from top trainers will shake up your routine – and who knows, you might even (dare we say it?) start looking forward to hopping on this mainstay machine. 👀

Gone are the days of boring, aimless tread sessions.

21/01/2025

Ditch the crowded gym – this full-body workout plan requires nothing but your own bodyweight and a sprinkle of motivation. 💪⚡

21/01/2025

Keen to test your speed, strength, balance and reaction? 😎 😉 Enter as a team of 2 for a chance to face the wildest, most entertaining & outrageous obstacle course through Red Bull Ibiza Royale 🏰🔥

Applications are open for a new obstacle race – Red Bull Ibiza Royale – where anyone can enter, and each outrageous obstacle comes from the boundless mind of an athlete or creator. Here's what you need to know.

21/01/2025

Taking up trail running in 2025? Don’t take a step before you read these tips – they could save your life. ⛰️🏃‍♀️

Trail running is a thrilling challenge to be taken by enthusiasts of any skill level. Find your next adventure with these trail running tips.

20/01/2025

“When I finally gave myself the space and time to find out who I really was – beyond my television career and beneath my media persona – all the pieces I'd felt were missing from my life naturally fell into place.”

Learning to be present in the now and not rushing to establish new, ambitious career goals too quickly was initially hard for Jeannie D. But one day, the penny dropped! More on how she conquered this challenge in the Jan/Feb 2025 issue 👆🏼

20/01/2025

Kettlebells were made for more than swinging! Case in point: This full-body kettlebell uses just one ‘bell to tone your whole body. 💪

This 20 minute full body kettlebell workout is perfect for beginners and pros!

17/01/2025

Get to know Condiment Claire, TikTok's fave flavour guru. 🥫🧂

Claire Dinhut shares a behind-the-scenes look into the world of Condiment Claire and her new book The Condiment Book.

17/01/2025

Researchers discovered that women who moved at a slower pace burned more fat than those who sped through their strolls. Here’s the deal. ⚡

Researchers discovered that women who moved at a slower pace burned more fat than those who sped through their strolls. Here’s the deal.

16/01/2025

Quickies are just as satisfying as a relaxed romp – sometimes, even more so, according to experts. 😝

If you’re interested in moving things fast (wink, wink), read on for s*x therapist-approved recommendations on how to have a quickie that’s not just time-friendly, but pleasurable, too.

16/01/2025

All the January/February 2025 content you deserve to start the New Year with a mighty kick. 🧨🤯

All the January/February 2025 content you deserve to start the New Year with a mighty kick.