The Great Guide

31/08/2023

Nationwide Service, High SHEQ Standards and Quality Workmanship. Call us today !

19/06/2023

If you haven't read our newsletter yet, you can download it by following the link below..

https://accumulo.co.za/Files/Newsletters/AccumuloNewsletter-2-2023.pdf

13/06/2023

Today Eco Rubber Industrial has big cranes on-site. Busy with a clients industrial roof maintenance and waterproofing.

19/12/2022

Running late with posting your letters to Santa? 🎅. Don't despair, our super fast mail will get them there on time. Just pop into Linksfield Pharmacy 💙

25/11/2022

10/08/2022

The result is great. Call us today for your commercial or industrial roof waterproofing.

26/05/2022

Such a Smoothie..

If you have a blender thats collecting dust, then perhaps its time to haul it out and get those creative juices flowing. Smoothies are packed with vitamins, are easy to digest and can be made extra scrumptious through your creative combinations.

Here is how you go about designing your smoothie. First choose your liquid base, you can use almond milk, coconut water, kefir, water, ice tea or cold tea and even cold coffee. Next decide what fruit and vegetables you would like to use, it may be a case of just grabbing what you have available to make a great combination. You can also use frozen fruit and vegetables if you tend not to keep a lot of fresh handy. Remember the ones that might not be front of mind to use such as cucumber, celery and carrots. Time to add a healthy fat if you would like, almond butter, coconut oil, flaxseed oil and even avocados and nuts can be used. To thicken up your smoothie, try adding one of the following, yoghurt, flaxseed, chia, oats or protein powder. At this stage your smoothie is already tasting great but you can still add a dash of lemon, lime, ginger, mint, cinnamon or honey for that extra zing.

We are sure you can come up with some great variations, here are a few tried and tested ones to get you started. 1. Kale, Lemon, Pear, Cucumber 2.Oats, Yoghurt, Banana, Milk. 3.Honey, Banana, Raw Cocoa, Almond Milk. 4. Mango, Oats, Milk, Honey. 5. Yoghurt, Pineapple, Mango, Banana.

The only limitation in smoothie design is your imagination.

Share your favourite smoothie combination with us if you would like by typing it in the comment section of this post.

Disclaimer: The information provided is for informational purposes only, and does not constitute or substitute medical advice, diagnosis or treatment.

24/05/2022

18/03/2022

14/03/2022

Influenza Vaccine in stock now at Linksfield Pharmacy.

04/03/2022

Don't get left behind this year...we still have 2022 calenders in store, pick up yours today, it's FREE!

03/03/2022

26/02/2022

24/02/2022

Need your Covid vaccine or booster? We are vaccinating on Saturday for your convenience.

15/02/2022

Congratulations goes to Charmaine Rowe lucky winner of our awesome weekend away at Wagondrift game lodge. Please contact Tracy 0848991469 to claim your prize. Thank you everyone who took the time to enter. Please look out for more of our give aways and exciting events at Wagondrift Game Lodge.

09/02/2022

𝔸𝕡𝕡𝕣𝕠𝕧𝕖𝕕 𝕒𝕟𝕕 𝕒𝕨𝕒𝕣𝕕-𝕨𝕚𝕟𝕟𝕚𝕟𝕘 𝕒𝕡𝕡𝕝𝕚𝕔𝕒𝕥𝕠𝕣𝕤 𝔼𝕔𝕠 ℝ𝕦𝕓𝕓𝕖𝕣 𝕀𝕟𝕕𝕦𝕤𝕥𝕣𝕚𝕒𝕝 𝕤𝕡𝕖𝕔𝕚𝕒𝕝𝕚𝕤𝕖 𝕚𝕟 𝕝𝕒𝕣𝕘𝕖 𝕣𝕠𝕠𝕗𝕚𝕟𝕘 𝕡𝕣𝕠𝕛𝕖𝕔𝕥𝕤. 𝕎𝕖 𝕕𝕠𝕟’𝕥 𝕛𝕦𝕤𝕥 𝕔𝕠𝕒𝕥 𝕪𝕠𝕦𝕣 𝕣𝕠𝕠𝕗 𝕨𝕖 𝕣𝕦𝕓𝕓𝕖𝕣𝕚𝕫𝕖 𝕚𝕥. ℂ𝕠𝕟𝕥𝕒𝕔𝕥 𝕦𝕤 𝕥𝕠𝕕𝕒𝕪 𝕠𝕟 𝟘𝟙𝟙 𝟜𝟝𝟚 𝟙𝟘𝟝𝟚.

04/02/2022

During the rainfall, SAWS issued an alert warning about possible flooding of roads, damage to roads and bridges which might lead to major disruption of traffic flow due to roads being flooded or closed.

04/02/2022

If you would like to book for your Covid-19 booster please see details below.

03/02/2022

Please be careful

Nestlé South Africa is recalling some of its Kit Kat chocolate bars due to the possibility that they may contain glass pieces.

03/02/2022

Oh no. One of Edenvale's favorite restaurants. Hope everyone is ok.

24/01/2022

You can try and help your pup if they are choking, here's how...

: Dogs are known for eating unusual things. In the unfortunate event of your dog choking, here are four options to help dislodge the object stuck in his or her esophagus. If none of these options work, seek emergency care for your pet.

21/01/2022

RIP 🙏

The singer died with his wife Deborah at his side. He had an extraordinary career over six decades with the Bat Out Of Hell trilogy among his most popular musical offerings.

15/01/2022

Competition time!
Stand a chance to win a Romantic Weekend Away for 2 ❤️ compliments of WagonDrift Lodge and The Great Guide.
T&C’s Apply
Winners will be drawn on 14 February 2022

14/01/2022

Happy, healthy, hello 2022😄

14/01/2022

Call Jeremy now on 0836688105

12/01/2022

Today's funny..

27/12/2021

RIP