Makin Wellness Studio

12/05/2024

To all of you, jip, we all on our own journey. Be Blessed.
Happy Mothersday

A moment of reflection 💔❤️🙏✝️

As we walk down memory lane together, a wave of nostalgia washes over us, embracing us in a bittersweet embrace. Today, we find ourselves missing our mothers, grannies, sisters, nieces, aunts…whether young or old, as we hold dear the cherished memories we shared with them.

Personally, I feel the absence keenly, yearning for the melodic sound of my beloved husband's voice in the morning, calling me "Mommy." His endearing nickname, a testament to the love and warmth that filled our home.

In this moment, I am reminded of the countless customers, friends, and family members who also carry within them a tapestry of emotions today. The bitter sweetness of reminiscence, a gentle ache that tugs at our hearts.

For those who have recently bid farewell to a mother or a child, my heart extends to you in solidarity and empathy. Loss, profound and transformative, leaves an indelible mark on our journey, altering the course of our lives forever.

Today, I hold each and every one of you in my thoughts. It is okay to grieve, to mourn, and to find solace in the tears that fall. The road of grief is a winding one, and though it may never get easier, we learn to navigate its twists and turns with grace.

I pay tribute to all of you who carry the weight of loss on your shoulders, bravely facing each day with courage and resilience. May you find comfort in the small moments of serenity, in the whispers of the wind and the flutter of butterflies in the garden, a gentle reminder of the enduring love that surrounds us.

As we continue to seek signs and symbols in the world around us, may we find solace in the beauty of remembrance, in the whispers of love that echo through the chambers of our hearts.

Embracing the ever-present ache of grief, we hold onto the precious memories that light our way, guiding us through the shadows of loss with a flicker of hope in our hearts.

In this shared moment of remembrance, know that you are not alone in your sorrow. Reach out to those who offer a comforting hand, finding strength in the embrace of community and the warmth of shared memories.

Sending love, compassion, and a gentle breeze of peace to all who walk this path of remembrance and reflection. 🌸🌿🌌
A special hug to the dads that had to fill the roll of a mom as well. Not easy…. Blessings you way.

12/05/2024

PiGMENTATION!!!!! Inhibitor

Difference Between Kojic and Azelaic Acid for pigmentation as an inhibitor.

Azelaic acid and Kojic acid are two popular skincare ingredients known for their skin-brightening and pigmentation-inhibiting properties. Here are the key differences between Azelaic acid and Kojic acid:

1. **Source**:
- **Azelaic Acid**: Azelaic acid is a naturally occurring compound found in grains like barley, wheat, and rye. It is also produced by a type of yeast that lives on normal skin.
- **Kojic Acid**: Kojic acid is a natural compound derived from fungi, particularly certain species of mushrooms, as well as in the fermentation process of foods like soy sauce and rice wine.

2. **Mechanism of Action**:
- **Azelaic Acid**: Azelaic acid works by exfoliating the skin, unclogging pores, and reducing the production of melanin, making it effective for treating acne, rosacea, and hyperpigmentation.
- **Kojic Acid**: Kojic acid inhibits the production of melanin in the skin by blocking the activity of tyrosinase, an enzyme involved in melanin synthesis. It is commonly used to address hyperpigmentation, dark spots, and uneven skin tone.

3. **Skin Benefits**:
- **Azelaic Acid**: Azelaic acid is known for its anti-inflammatory and antibacterial properties, making it effective in treating acne and rosacea. It also helps to brighten skin tone, improve skin texture, and reduce the appearance of hyperpigmentation.
- **Kojic Acid**: Kojic acid is primarily used for its skin-brightening effects and its ability to inhibit melanin production. It is commonly used to address sun spots, age spots, post-inflammatory hyperpigmentation, and melasma.

4. **Suitability**:
- **Azelaic Acid**: Azelaic acid is generally well-tolerated by most skin types, including sensitive skin, and is suitable for acne-prone and rosacea-prone skin.
- **Kojic Acid**: Kojic acid can sometimes cause skin irritation, especially in higher concentrations, and may be more suitable for those looking to specifically target pigmentation issues.

5. **Stability**:
- **Azelaic Acid**: Azelaic acid is relatively stable and less prone to oxidation compared to some other active ingredients.
- **Kojic Acid**: Kojic acid can be less stable and may oxidize more easily, potentially reducing its effectiveness over time.

Both Azelaic acid and Kojic acid can be effective in addressing hyperpigmentation and improving skin tone, but the choice between the two will depend on your skin concerns, sensitivity, and preferences. It's always advisable to perform a patch test and consult with a dermatologist or skincare professional to determine the most suitable ingredient for your skin.

12/05/2024

IMPORTANCE of PROBIOTICS in SKIN CARE





Probiotics, which are live beneficial bacteria and yeasts that are good for your health, have gained popularity in skincare due to their potential benefits for the skin. Here are some key reasons why probiotics are important in skincare:

1. **Balancing the Skin Microbiome**: Probiotics help maintain a healthy balance of bacteria on the skin, known as the skin microbiome. A balanced microbiome is essential for healthy skin function and can help defend against harmful bacteria that may cause skin issues like acne, eczema, or rosacea.

2. **Strengthening the Skin Barrier**: Probiotics can help strengthen the skin barrier, which is the outermost layer of the skin that acts as a protective shield against environmental aggressors, irritants, and pathogens. A strong skin barrier is crucial for retaining moisture, preventing water loss, and maintaining overall skin health.

3. **Calming Inflammation**: Probiotics have anti-inflammatory properties that can help soothe and calm irritated or inflamed skin. They can be beneficial for conditions like rosacea, eczema, or sensitive skin by reducing redness and promoting skin healing.

4. **Boosting Skin Hydration**: Some probiotics have been shown to enhance skin hydration by promoting the production of ceramides, which are essential lipids that help maintain the skin's moisture barrier. Hydrated skin looks healthier, more plump, and can appear more youthful.

5. **Supporting Wound Healing**: Probiotics can aid in wound healing by promoting skin regeneration and accelerating the repair process. They can help improve the overall skin texture and reduce the appearance of scars.

6. **Combatting Acne**: Certain strains of probiotics have been found to be effective in targeting acne-causing bacteria and reducing inflammation associated with acne. By restoring balance to the skin microbiome, probiotics can help improve acne-prone skin.

7. **Anti-Aging Benefits**: Probiotics can also have anti-aging benefits by promoting collagen production, reducing the appearance of fine lines and wrinkles, and improving skin elasticity.

When incorporating probiotics into your skincare routine, look for products that contain live probiotic cultures or prebiotic ingredients that nourish the skin's natural microbiome. As with any skincare ingredient, it's essential to patch test new products and introduce them gradually to monitor how your skin responds. If you have specific skin concerns or conditions, consult with a dermatologist to determine the best probiotic skincare products for your needs.

07/05/2024

Are you experiencing puffy eyes and bloating? Manual Lymphatic Drainage (MLD) can help alleviate these symptoms and potentially boost your metabolism. MLD is a gentle massage technique that aims to stimulate the lymphatic system, aiding in the removal of excess fluid and toxins from the body.

The potential health benefits of MLD include reducing swelling, improving circulation, supporting the immune system, and promoting detoxification. In addition, some proponents suggest that MLD may help increase metabolic rate.

Book your MLD session now to start feeling better. For more information, contact us via WhatsApp at 0829209007. Makin Wellness Studio . Durbanville. Experience the benefits of MLD with no downtime and take a step towards improved well-being.

07/05/2024

Struggling With compromised Circulation and Sore Muscles? Look no further🌸

Gua Sha is a traditional Chinese therapy that uses a smooth-edged tool to gently scrape the skin, aiming to improve circulation and release tension in the fascia. This technique is known for its ability to enhance blood flow, reduce muscle tightness, and promote overall well-being.

If you are struggling with sore muscles and poor circulation, consider booking a Gua Sha session for circulation and fascia release. This gentle scraping technique can help alleviate muscle discomfort and enhance your body's circulation.

To experience the benefits of Gua Sha therapy, schedule your session today and begin your journey towards improved relaxation and well-being.

07/05/2024

60 Minute Shiatsu Foot Massage🦶👣

07/05/2024

Are you Stressed, look no further….
Invest 60 minutes of your time for a life time of benefits….





Shiatsu foot massage, a form of massage therapy originating from Japan, focuses on applying pressure to specific points on the feet to promote relaxation, improve circulation, and restore balance to the body. Here are some potential health benefits of Shiatsu foot massage:

1. **Stress relief**: Shiatsu foot massage can help reduce stress and promote relaxation by releasing tension in the feet and body. It may also help to alleviate symptoms of anxiety and promote an overall sense of well-being.

2. **Improved circulation**: The pressure applied during Shiatsu foot massage can help improve blood circulation in the feet and throughout the body. Better circulation can help deliver oxygen and nutrients to the body's cells, as well as aid in the removal of toxins.

3. **Pain relief**: Shiatsu foot massage can help alleviate pain and discomfort in the feet, ankles, and lower legs. By targeting specific pressure points, this type of massage can help reduce muscle tension and promote pain relief.

4. **Enhanced energy flow**: According to traditional Chinese medicine principles, stimulating specific points on the feet can help balance the flow of energy (qi) in the body. By promoting the smooth flow of energy, Shiatsu foot massage may help improve overall health and well-being.

5. **Improved sleep**: Regular Shiatsu foot massages can help promote relaxation and reduce stress levels, which may contribute to better sleep quality. Improved sleep can have a positive impact on overall health and well-being.

6. **Boosted immune system**: Some proponents of Shiatsu foot massage believe that stimulating specific pressure points on the feet can help strengthen the immune system and enhance the body's natural healing abilities.

07/05/2024

PUFFY EYES👀

👀🌸 **Say Goodbye to Puffy Eyes and Bloated Face!** 🌸👀

Are you tired of waking up to puffy eyes and a bloated face that just won't seem to go away? These common issues can often be attributed to sluggish lymphatic flow, which hinders the body's ability to effectively remove toxins and excess fluids. But fret not, as our specialized Manual Lymphatic Drainage (MLD) facial treatment is here to help!

✨ **Reduce Puffiness and Bloating**: Sluggish lymph flow can lead to fluid retention and puffiness in the face, causing a tired and swollen appearance. Our MLD technique targets these concerns by stimulating lymphatic circulation, helping to detoxify and decongest your skin for a revitalized, refreshed look.

07/05/2024

Unveiling the Benefits of Intermittent Fasting for Beginners



In recent years, intermittent fasting has gained popularity as a powerful tool for weight management, improved health, and increased longevity. This eating pattern involves cycling between periods of eating and fasting, and it has shown promising results for many individuals looking to enhance their overall well-being. If you're new to intermittent fasting and wondering about its benefits, you've come to the right place. Let's dive into the world of intermittent fasting and explore how it can positively impact your life as a beginner.

1. Weight Management: One of the primary reasons why many people turn to intermittent fasting is its effectiveness in aiding weight loss and weight management. By restricting the window of time during which you consume food, intermittent fasting can help control calorie intake and promote fat burning. Additionally, this eating pattern may lead to improved metabolic health, including better insulin sensitivity and reduced inflammation, which are crucial factors in maintaining a healthy weight.

2. Enhanced Cellular Repair and Longevity: Intermittent fasting has been shown to trigger a cellular repair process called autophagy, where the body removes damaged cells and recycles components for energy. This natural detoxification process can help protect against various diseases, slow down the aging process, and improve overall cellular function. By promoting autophagy through intermittent fasting, beginners can potentially experience enhanced longevity and increased resistance to age-related conditions.

3. Improved Brain Function and Mental Clarity: Another compelling benefit of intermittent fasting is its positive impact on brain health and cognitive function. Some studies suggest that intermittent fasting may support the growth of new nerve cells and enhance synaptic plasticity, which are essential for learning and memory. Many individuals who practice intermittent fasting report improved focus, mental clarity, and mood stability, which can contribute to a heightened sense of well-being and productivity.

As you embark on your intermittent fasting journey as a beginner, it's important to approach this eating pattern with mindfulness, patience, and an open mind. Remember that everyone's body is unique, and what works for one person may not work for another. It's essential to listen to your body's signals, stay hydrated, and prioritize nutrient-dense foods during your eating windows to support your overall health and well-being.

In conclusion, intermittent fasting offers a wide range of benefits for beginners seeking to improve their health, manage their weight, and optimize their overall well-being. By incorporating this eating pattern into your lifestyle gradually and with proper guidance, you may experience positive changes in various aspects of your health and vitality. As always, consult with a healthcare provider or nutritionist before making significant changes to your diet to ensure that intermittent fasting is suitable for your individual needs and goals.

Embark on your intermittent fasting journey today and discover the transformative power of this ancient practice in modern times. Here's to a healthier, happier you through the art of intermittent fasting!

05/05/2024

RETINOID

Retinoids, which are derived from Vitamin A, are utilized for treating photodamaged skin and slowing the degradation of collagen. Vitamin A plays a crucial role in skin rejuvenation by stimulating fibroblasts, the cells responsible for collagen production, resulting in firmer and more supple skin. Retinol and other Vitamin A derivatives are commonly found in anti-aging products.

Vitamin A palmitate, also known as retinyl palmitate, is considered the gentlest form of retinoid, making it ideal for individuals with sensitive skin. At lower concentrations, it can be applied daily without causing irritation. When formulating your own skincare products containing retinoids, it is important to ensure appropriate concentrations and formulations to prevent skin sensitivity. Gradually increasing usage and seeking advice from a skincare professional can help customize your skincare routine based on your skin type and specific needs.

Remember to always use sunscreen while using retinoids, as they can heighten skin sensitivity to the sun and increase the risk of sun damage.

03/05/2024

To all the moms and special people in my life❤️

26/04/2024

I post happy, sad, positive reels and stories as I have clients that are going through very difficult times. I post posts that might be irrelevant to you, but very comforting for others. We are here for you❤️✝️🙏🍾🥂we are here for the happy , sad moments. In good-times and bad times.

25/04/2024

25/04/2024

Best Deal Ever! Never to be repeated🍾🥂🚀

25/04/2024

Understanding Meridians… Energy Flow
, energize the body.

Here are some key points about meridians.

1. **Types of Meridians**: In TCM, there are 12 main meridians, each associated with a specific organ or function in the body. These meridians are divided into yin and yang categories. Yin meridians are associated with the interior and the organs, while yang meridians are associated with the exterior and the functions of the body.

2. **Energy Flow**: The belief is that qi flows through these meridians in a continuous and balanced manner. When the flow of qi is disrupted or blocked, it is believed to cause illness or pain in the body.

3. **Acupuncture and Acupressure Points**: Along these meridians, there are specific points where the flow of qi can be influenced. Acupuncture and acupressure techniques are used to stimulate these points to restore the balance of qi in the body and promote healing.

4. **Balancing Qi**: The goal of traditional Chinese medicine is to balance the flow of qi in the body. This can be achieved through various methods including acupuncture, acupressure, herbal medicine, tai chi, qigong, and dietary therapy.

22/04/2024

Proudly offer these treatments.