Dalisu Pd KaMbatha

06/08/2024

13/05/2024

5 Natural Self-Care Tools
Self-care practices can be invaluable for maintaining mental and physical well-being, especially when coping with stress or recovering from trauma. Here are five natural self-care practices that can help:

Mindfulness Meditation: Practicing mindfulness involves focusing on the present moment without judgment. This can help reduce stress, improve emotional regulation, and enhance overall mental clarity. Engaging in daily mindfulness exercises, even for a few minutes at a time, can provide significant benefits.

Physical Activity: Regular exercise, whether it's yoga, walking, cycling, or swimming, can significantly boost mood and decrease symptoms of anxiety and depression. Physical activity stimulates the release of endorphins, often known as the body's natural painkillers and mood elevators.

Spending Time in Nature: Being outdoors and engaging with nature can have a calming effect on the mind and body. Activities like hiking, gardening, or simply taking a walk in a park can help reduce feelings of stress and increase feelings of relaxation and well-being.

Balanced Nutrition: Eating a healthy, balanced diet is crucial for mental health. Foods rich in omega-3 fatty acids, whole grains, lean protein, and plenty of fruits and vegetables can support brain health and improve mood. Avoiding high sugar and processed foods is also beneficial.

Adequate Sleep: Ensuring you get enough sleep is essential for both mental and physical health. Sleep helps to repair and restore brain function and regulate mood. Creating a calming bedtime routine and striving for 7-9 hours of sleep per night can greatly improve psychological resilience and overall health.

These practices are not only beneficial for coping with stress or trauma but are also fundamental aspects of a healthy lifestyle that can enhance everyday functioning and well-being.

-Wellness For All article

23/03/2024

"Trust that God isn't abandoning you" - Mind Haste

23/03/2024

"Taking risks beats living with regrets" - Psychology Thoughts

23/03/2024

"Embrace the challenge, for within every obstacle lies an opportunity to grow and reveal the strength within your soul." - Philosophy Thoughts

18/02/2024

Our Africa.

18/02/2024

Congo

16/02/2024

We have to repeat this message over and over....

31/01/2024

Energy saving tip

30/01/2024

👌

14/07/2023

Asihlangane lapha ngeSonto ebusuku. Ungaphuthelwa.

21/06/2023

Do we own our economy?

26/05/2023

https://youtube.com/shorts/GQJaiOyZIQU?feature=share4

Network Marketing

11/04/2023

Pongola and surroundings, ingani lento. Married or single, you are welcome. What was God's plan about marriage? Once you are married, then what? That is what we will be answering. Get ready!

09/04/2023

Phil. 3 Verses 10-11
[10] That I may know him, and the power of his resurrection, and the fellowship of his sufferings, being made conformable unto his death; [11] If by any means I might attain unto the resurrection of the dead.

28/03/2023

Please share as widely as possible.

17/03/2023

Here. Further your studies. Kungath makune argument ulokhu uthi "oksalayo"

A list of ALL bursaries available in South Africa, for the 2023 - 2024 academic year. Apply now to receive funding for your University/ College studies.

16/03/2023

Time to learn a littl'

16/03/2023

Just a thought

16/03/2023

Work

16/03/2023

Please please!

16/03/2023

Why is it so tough?

13/03/2023

Enye into ezosibulala ama alarm 🥺🥺🥺

09/03/2023

Saying NO is a skill. It needs practice.