Omni Wellness Media

22/01/2025

🌟 Join us tonight, and every Wednesday, from 6 PM to 9 PM at Muiz Kitchen for an uplifting Open Mic Night hosted by Gideon "Casper" Malherbe🎤

We welcome you with warm greetings to a space where music heals and voices connect. Since September 2024, our community has flourished, providing a platform where individuals gain confidence and explore their talents through song, poetry, spoken word, storytelling, and comedy. 🌈

Tonight, we focus on 'Music as Medicine,' celebrating how melodies and words can heal and unite us. While we cherish performances from established artists, the heart of our Open Mic is to encourage everyone to use their voice in a conscious, impactful way. 🗣️💫

Our dedicated team ensures every evening is special, preparing the venue, serving delicious meals, and creating a safe, welcoming space for all to express and connect.

We invite you to be part of this vibrant expression of community and freedom. Feel alive, share your truth, and weave your story with ours 🌍❤️

15/01/2025

🎉 Hello, Omni Community! 🌟

We hope you’ve had a joyous festive season! 🎆 We’re thrilled to invite you to our first Open Mic Night of the year at Muiz Kitchen, happening tonight from 6 PM to 9 PM! 🎤🌙

This event is FREE to attend, but donations for the kitchen and the incredible musicians who light up our stage are welcome 💖

🎶 Tonight, we are hosted by Gideon “Casper” Malherbe, with the talented Samantha Claire as our featured artist! 🌺 Samantha’s music is a heartfelt journey through sound, deeply rooted in global traditions and enriched by her powerful original compositions. Her performances are more than just entertainment; they’re transformative experiences that invite us to connect, reflect, and heal🎵💫

Join us for a night filled with inspiring music, poetry, and comedy. And don’t forget to treat yourself to the tasty curry options being served at the Muizenberg Kitchen available in both vegan and meat varieties! 🍛

👉 Interested in performing or want more details? Contact Chad (074 831 5961) or Casper (082 853 9368).

Let’s kickstart this year with creativity and community! See you there! 🚀

13/01/2025

Today’s full moon is a cosmic reminder of life’s cycles—release, renew, and realign. Take this opportunity to reflect on your journey and let go of what no longer serves you. Embrace the moon’s powerful energy to set intentions for your growth and healing.

✨ Ritual Suggestions:

Write down what you want to release and burn it under the moonlight.
Meditate to realign your energy.
Journal your intentions for the coming weeks.
💬: How are you harnessing tonight’s full moon energy? Let us know in the comments and inspire others!

09/01/2025

🌿 The Silent Power of Growth 🌞

The energy of the sun fuels everything—from the growth of mighty trees to the blooming of flowers, and the evolution of our consciousness. This life force sustains us, connecting us to our higher selves and helping us grow physically and spiritually.

Today, more than ever, it’s important to protect this light. The sun’s energy is not just essential for life on Earth; it is key to our inner growth and understanding. Without it, we stagnate. Like trees that grow in silence, we too must evolve and manifest quietly, grounded in the truth of light.

✨ Take a moment to stand in the light, meditate, and allow the sun’s energy to guide your growth. Let’s grow together, aligned and grounded in nature.

08/01/2025

We are electromagnetic beings, intricately connected to the sun’s life-giving energy and the earth’s grounding magnetic field. Through practices like meditation and prayer, we harmonize this celestial energy, restoring balance to our body, mind, and spirit.

When we disconnect from this rhythm, we risk feeling stressed, unbalanced, and disconnected. By consciously nurturing our spiritual practices, we sustain the vital flow of life-giving energy between heaven and earth. 🌌

✨ Take Action: Start your day with grounding practices. Meditate. Pray. Spend time in nature. Reconnect with the cosmic forces that sustain you.

How do you maintain your energetic balance? Share your thoughts below!

08/01/2025

Are you ready to discover something that has brought profound transformation to millions across the world? This is NOT a religion. It’s NOT a teaching or a philosophy. It’s a technology — a powerful process designed to unlock your inner potential. 💡

Think of it like learning to use your smartphone. When you master its features, your efficiency skyrockets. Similarly, this simple 21-minute process helps you tap into the boundless potential within you, allowing you to live life at its fullest capacity.

Take this step towards clarity, balance, and joy. It’s just 21 minutes, but the results can be life-changing.

✨ Don’t wait for tomorrow to start your journey of transformation. Your time is now! Commit to yourself and explore the limitless possibilities that this technology can offer. 🙌

07/01/2025

Feeling stressed, anxious, or angry? These emotions don’t come from outside—they’re a sign that your own intelligence is working against you, not for you.

Sadhguru explains that these feelings arise when we lack the right inner tools to manage ourselves. This is where Inner Engineering comes in—a powerful process to align your body, mind, emotions, and energy, so that everything within you works in harmony. 🌟

Imagine a life where your thoughts and emotions empower you instead of holding you back. Inner Engineering helps you unlock that potential, allowing you to take charge of your inner world and thrive. Let’s make our greatest strengths work for us, not against us. 💫


Register for the New Years offer: Sadhguru.co/Africa-Wisdom

06/01/2025

Sadhguru's 7-step Inner Engineering program has everything you need to explore deeper aspects of life.

Whether you're seeking clarity, balance, or a profound shift in perspective, start your transformative journey today with a special New Year offer.

Register Now: sadhguru.co/Festive_Africa

26/12/2024

🎄✨ 𝐀 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐭𝐨 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐚𝐭 𝐭𝐡𝐞 𝐕𝐚𝐥𝐥𝐞𝐲 𝐨𝐟 𝐏𝐥𝐞𝐧𝐭𝐲! ✨🎄

This festive season, we celebrated an unforgettable day at the 𝐕𝐚𝐥𝐥𝐞𝐲 𝐨𝐟 𝐏𝐥𝐞𝐧𝐭𝐲 (𝐕𝐎𝐏), bringing joy, laughter, and hope to the heart of Hanover Park.

🎅 𝐀 𝐌𝐚𝐠𝐢𝐜𝐚𝐥 𝐕𝐢𝐬𝐢𝐭 𝐟𝐫𝐨𝐦 𝐒𝐚𝐧𝐭𝐚:
The incredible 𝐒𝐚𝐧𝐭𝐚, portrayed by Jean, made a special appearance, bringing smiles to the faces of children and families. Together with Yolanda, we walked through the community, spreading festive cheer and handing out amazing gifts that warmed everyone’s hearts.

🥗 𝐏𝐥𝐚𝐧𝐭-𝐁𝐚𝐬𝐞𝐝 𝐅𝐞𝐬𝐭𝐢𝐯𝐞 𝐋𝐮𝐧𝐜𝐡:
Our celebration continued with a delicious and nutritious 𝐩𝐥𝐚𝐧𝐭-𝐛𝐚𝐬𝐞𝐝 𝐥𝐮𝐧𝐜𝐡, prepared with love to promote health and wellness. Every dish reflected our commitment to sustainable and wholesome living, offering the community an opportunity to experience the joys of healthy eating.

🤝 𝐇𝐞𝐚𝐫𝐭𝐟𝐞𝐥𝐭 𝐓𝐡𝐚𝐧𝐤𝐬 𝐭𝐨 𝐎𝐮𝐫 𝐏𝐚𝐫𝐭𝐧𝐞𝐫𝐬:
This celebration was made possible by the generosity and support of so many amazing individuals and organisations:
- Calli-Anne Solomons and her organization, Body Positive Club, for the incredible gifts.
- Yolanda Vermeiren and Jean Leopold Vermeiren (and their donors) for the magical Santa experience and gifts.
- Community Leader Aisha Elliott and her dedicated team for their unwavering support.
- Jamie, Jacinta Pieterson and the Omni Wellness Media and 𝐃𝐫. 𝐏𝐡𝐢𝐥-𝐚𝐟𝐞𝐥 𝐭𝐞𝐚𝐦 for their tireless efforts in making this day so special.

🌿 𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐕𝐚𝐥𝐥𝐞𝐲 𝐨𝐟 𝐏𝐥𝐞𝐧𝐭𝐲
For those who are new to this initiative, the 𝐕𝐚𝐥𝐥𝐞𝐲 𝐨𝐟 𝐏𝐥𝐞𝐧𝐭𝐲 (𝐕𝐎𝐏) is a community-driven project based in Hanover Park. It’s focused on empowering the local community through:
- 𝐑𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐯𝐞 𝐠𝐚𝐫𝐝𝐞𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐠𝐫𝐞𝐞𝐧𝐢𝐧𝐠 𝐩𝐫𝐨𝐣𝐞𝐜𝐭𝐬 to combat food insecurity.
- 𝐘𝐨𝐮𝐭𝐡 𝐚𝐧𝐝 𝐞𝐚𝐫𝐥𝐲 𝐜𝐡𝐢𝐥𝐝𝐡𝐨𝐨𝐝 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 that nurture the next generation.
- 𝐌𝐞𝐧𝐭𝐚𝐥 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐢𝐧𝐢𝐭𝐢𝐚𝐭𝐢𝐯𝐞𝐬 that foster resilience.
- 𝐀𝐧𝐢𝐦𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐬𝐦 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 like the Beauty Without Cruelty (South Africa) 𝐓𝐫𝐨𝐨𝐩𝐞𝐫𝐬, inspiring compassion and awareness.

The 𝐕𝐎𝐏 is a beacon of hope, a place where sustainability meets empowerment, and where small actions create big change.

🌟 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞 𝐀𝐛𝐨𝐮𝐭 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤
Explore the impactful programs of the 𝐃𝐫. 𝐏𝐡𝐢𝐥-𝐚𝐟𝐞𝐥 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐎𝐦𝐧𝐢 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐝𝐢𝐚 here:
🔗 [𝐋𝐢𝐧𝐤𝐭𝐫𝐞𝐞](https://linktr.ee/DrPhilafel)

💚 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞 𝐕𝐚𝐥𝐥𝐞𝐲 𝐨𝐟 𝐏𝐥𝐞𝐧𝐭𝐲 𝐏𝐫𝐨𝐣𝐞𝐜𝐭
Help us sustain and grow this vital community initiative. Your contribution makes a real difference!

𝐁𝐚𝐧𝐤 𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
- 𝐀𝐜𝐜𝐨𝐮𝐧𝐭 𝐍𝐚𝐦𝐞: Dr. Phil-afel Foundation NPC
- 𝐁𝐚𝐧𝐤: FNB
- 𝐀𝐜𝐜𝐨𝐮𝐧𝐭 𝐍𝐮𝐦𝐛𝐞𝐫: 63093493509
- 𝐁𝐫𝐚𝐧𝐜𝐡 𝐂𝐨𝐝𝐞: 210835
- 𝐑𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞: VOP Donation

✨ 𝐀 𝐃𝐚𝐲 𝐭𝐨 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫:
This celebration was more than just a Christmas event—it was a reflection of what we can achieve when we come together as a community. Thank you to everyone who made this day so magical.

📸 Video by the amazing Galen Steez McGee and

💬 𝐓𝐚𝐠 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐚𝐧𝐝 𝐟𝐚𝐦𝐢𝐥𝐲 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐞 𝐣𝐨𝐲!
📢 #𝐕𝐚𝐥𝐥𝐞𝐲𝐎𝐟𝐏𝐥𝐞𝐧𝐭𝐲 #𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 #𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬𝐉𝐨𝐲 #𝐃𝐫𝐏𝐡𝐢𝐥𝐚𝐟𝐞𝐥 #𝐎𝐦𝐧𝐢𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬𝐌𝐞𝐝𝐢𝐚

23/12/2024

Thanks to your generosity, Azaria thrived in her special needs school, growing stronger every day.

💖 Now, She Needs Us Again.

Let’s come together this Christmas to give her another year of opportunity, care, and love.

✨ Your support can make all the difference!🎄

DR PHIL-AFEL FOUNDATION
Bank: FNB
Account: 63093493509
Bnch: 250242

18/12/2024

🎤✨ Tonight: The Final Open Mic Night of the Year! 🎄🎶

Join us tonight at Muiz Kitchen for our last Open Mic Night of 2024! Let’s end the year on a high note with an evening of incredible talent, festive cheer, and community connection.

🎶 Special Highlight: Caelan February will be performing some Christmas carols to get us into the holiday spirit! 🌟

📅 Date: Tonight, December 18th
⏰ Time: 6 PM - 9 PM
📍 Venue: Muizenberg Kitchen, 150 Main Road, Muizenberg

Bring your friends, family, and holiday vibes to this final celebration of music, poetry, and storytelling. Whether you want to take the stage or just soak in the festive energy, everyone is welcome!

Let’s make this a night to remember 🎄✨

13/12/2024

"Are you so focused on the goal that you forget to enjoy the process"🌱🪴🌳

Instead of worrying about what you should become, what you should create, or where you want to go, focus on the process. Be fully devoted to each moment and give it your best. When you’re dedicated to the journey, something far more beautiful than you imagined will unfold.🪷

Let’s stop running toward the future and start embracing the present. 🤗

Inner Engineering

12/12/2024

It’s not the destination that defines the quality of your life—it’s how you experience the journey. 🌟

No matter where you go, if you’re miserable along the way, misery is all that will matter. Sadhguru reminds us that the content of your life—where you go or what you achieve—doesn’t decide your life’s quality. Instead, it’s the context of your life, the way you feel and engage with the moment, that truly matters.

Pause and reflect: Are you focusing too much on where you want to go and not enough on how you’re living your journey? Let’s choose joy, mindfulness, and bliss in every step of the way. 🌼✨


https://isha.sadhguru.org/global/en/inner-engineering

11/12/2024

Duty feels like a burden, doesn’t it?🧑‍💻A sense of obligation, something you do because you have to, not because you want to. But as Sadhguru says, duty exists only when there is no love in your heart. 💖🤲

When you truly care for what’s around you, you don’t see it as a duty—you naturally give your best in every moment. It’s not about obligation; it’s about love and the willingness to do what you can, while accepting what you cannot.💭

Let’s shift from the tyranny of duty to the freedom of love and genuine care. Do what you can with your whole heart, and life becomes effortless. 🥰
Inner Engineering

10/12/2024

10/12/2024

🌏 The Art of Living Fully: A Lesson from Mother Earth 🌏

Why burden ourselves with unnecessary expectations when life is as simple as doing what we can? The planet doesn’t waste energy trying to spin backward; it simply focuses on doing what it can do. Similarly, we are just a part of this vast existence. Our role is to focus on enhancing our abilities—our body, mind, and spirit—to reach our fullest potential.

✨ Stop chasing unrealistic expectations. Instead, nurture your inner strength and build a life centered around your capabilities. Every step forward matters when you work on improving yourself and making the best of what you can achieve.

This realization not only liberates you but also fills your life with purpose, clarity, and harmony. You are a powerful piece of existence; embrace it and live it fully. 🙌

💡 Remember: Life isn’t about chasing perfection—it’s about working with what you have to create something meaningful.🚀

09/12/2024

🎤✨ Join Us for the First Open Mic Night at the Muiz Kitchen! 🎶

We’re thrilled to announce that our first Open Mic Night at the incredible Muizenberg Kitchen (The Muiz Kitchen) will take place this Wednesday, 11th December from 6 PM - 9 PM 🌟

Hosted by Gideon Malherbe (Casper), it’s going to be an unforgettable evening of creativity and connection! Whether you sing, write poetry, rap, tell stories, or have another talent to showcase, this is your time to shine 🎶✨

🍛 Curry Night at The Muiz Kitchen:
On the same night, Muizenberg Kitchen will be serving their famous curries:
- Meat Option: R150
- Veg Option: R100 (proudly endorsed by Dr Phil-Afel Plant Powered People)
Takeaways are available, and you can BYOB (corkage: R20).

🌍 Support a Great Cause:
Muizenberg Kitchen is all about uplifting the community, and your support helps keep their mission alive. Come for the food, the music, or both—it’s going to be an amazing night!

📍 Venue: Muizenberg Kitchen, 150 Main Road, Muizenberg

🎤 Performers Wanted: Everyone is welcome! No matter your talent, we’d love to see you take the stage.

Don’t miss out—join us for a night filled with good vibes, great food, and incredible talent. 🌿✨