06/10/2025
Here are a few key areas to elaborate on what an intentional week looks like:
1. Reflection and Vision
Before you dive into the week's tasks, take a moment—ideally on Sunday evening or Monday morning—to pause and look ahead.
Review Your Values: What are your core values right now (e.g., balance, growth, connection, productivity)? Choose one or two to anchor your week.
Define a Theme: Give your week a short, guiding theme or a mantra, such as: "A week of deep focus," "Prioritizing physical health," or "Connecting with others."
Look at the Big Picture: How does this week fit into your larger, monthly, or quarterly goals? This ensures you're working on what matters most.
2. Strategic Planning and Prioritization
An intentional week is a planned week, but it doesn't have to be rigid. The goal is clarity, not perfection.
Identify the Three Most Important Tasks (MITs): What are the three things that, if completed by the end of the week, would make you feel successful? These are non-negotiable and should be tackled first.
Time Blocking (for Focus): Instead of just creating a to-do list, intentionally block time in your calendar for your most critical tasks. Think of it as making an appointment with your work.
Schedule Rest and Fun: Intention applies to downtime, too! Block time for a walk, a hobby, or time with family. This prevents burnout and ensures you recharge.