๐๐ผ๐ ๐๐ผ ๐๐ฒ๐ ๐๐ฎ๐ฐ๐ธ ๐ผ๐ป ๐ง๐ฟ๐ฎ๐ฐ๐ธ ๐ช๐ต๐ฒ๐ป ๐ฌ๐ผ๐ ๐๐ฒ๐ ๐๐ฒ๐ฟ๐ฎ๐ถ๐น๐ฒ๐ฑ
โญFeeling slightly overwhelmed 2 months into 2025, you're not alone.
Here's a quick checklist to ensure you're on the right track and to bring more ease and flow to your work and personal life.โญ
๐ก๐ญ. ๐ง๐ต๐ฒ ๐ฒ๐ฌ% ๐ฅ๐๐น๐ฒ
Are you spending at least 60% of your day in your zone of genius? Track your activities for one day. Look for moments when you:
- Feel energised
- Work confidently
- Red Flag: If you're constantly feeling drained, you could be operating outside of your strengths.
๐ก๐ฎ. ๐ค๐๐ถ๐ฐ๐ธ ๐๐ป๐ฒ๐ฟ๐ด๐ ๐๐ผ๐ผ๐๐๐
When you must adapt beyond your comfort zone:
- Step outside for 10 minutes of sunlight
- Schedule quick calls with energy-giving friends
- Exercise between demanding tasks
๐ก๐ฏ. ๐ง๐ฒ๐ฎ๐บ ๐๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐ ๐๐ต๐ฒ๐ฐ๐ธ
Your team might be good at their jobs, but are they in roles that energise them? Watch for:
- Team members who are competent but drained and disengaged
- Poor work-life integration and lack of balance
๐ก๐ฐ. ๐๐ป๐๐ถ๐ฟ๐ผ๐ป๐บ๐ฒ๐ป๐ ๐ฅ๐ฒ๐๐ฒ๐
Notice what's pulling you off track:
- Digital overstimulation? Include offline blocks
- Too isolated? Get out and about and collaborate
- Cluttered workspace? Take an hour to file and organise
- Work culture issues? Address them now, not later
May the flow be with you,
Best wishes,
๐
๐๐บ๐ฝ๐ฎ๐๐ต๐ ๐๐๐ฒ๐น๐ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป. ๐ฆ๐๐บ๐ฝ๐ฎ๐๐ต๐ ๐๐ฟ๐ถ๐๐ฒ๐ ๐๐ถ๐๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป - Brene Brown
I never cease to get value from Brene Brown's excellent 2-minute video on Empathy.
Having experienced the endless cycle of grief, I believe what you say to another who is grieving and suffering IS important.
A worthy watch.
#emotionalintelligence #empathy #sympathy #connection #disconnection #soulwork #worklifebalance #organisationalpolitics #community #teamdynamics #socialawareness
Into the Wild.
#roadtrip #memories #reflections #explore
If you are a student of life and believe itโs important to know yourself, a key ingredient is knowing and living your values.
What does life look like if we donโt know our values?
*We feel like we are living a robotic life.
*Inhibits our lifestyle because we don't have time to do all the things that we want to do.
*We find we donโt have enough time to live our values.
The โnot enough' thinking amplifies tensions around โtimeโโฐ, which triggers our โlack ofโ mindset. This is the primitive survival system in our brain where we think we need to compete, fight, push, force, or withdraw, to get what we want. In this primal headspace, we are resentful, bitter, and irritated.
The โlack ofโ mindset is the direct opposite of the more beneficial and forward-thinking 'abundance' mindset.
If you feel drawn to understanding yourself, being in alignment, and experiencing more ease and flow, join us for the -
LIVE YOUR VALUES Retreat Workshop on Saturday 25th March 2023.
Venue: Gorgeous outdoor setting, Avianto Clubhouse, 20 min out of Jozi.
What weโll be doing:
*Learning tools for self-care and bringing balance into our lives.
*Clarity, direction, and getting clear on what we want for our lives.
*Improving our relationship with ourselves and others.
*A little stretching and healthy nutritious meals.
*New ways to care for our health and well-being
#1dayretreats #valuesmatter #valuesdriven #holistichealth #highperformance #alignment #flow #liberation #freeedom
The 3 Mindset Blocks that hold you back from Growing your Business and having more Time-Freedom
The 3 Mindset Blocks that hold you back from Growing your Business and having more Time-Freedom.
How the MA Reduces Conflicts and Power Struggles in Your Team
#familybusiness #teamwork #powercouples #businesscouple #entrepreneur #businesspartner#relationships#teamwork #inspiration #motivation #couples #relationship #relationshipgoals#businesscouple #buildwealth #wealth #travel #destination #powercouple #goals #business #quotes #couplesinbusiness #entrepreneur #time #vision #purpose #legacy #meaning #value #contribution #entrepreneur #company #business #success #event #networking#community #businessowner #financialfreedom#success #couplesinbusinesstogether #businesscouples #couplesinbusiness๐ซ #smallbusinesscouples #couplesandbusiness #couplesbusiness #digitalbusinesscouples #couplesinbusiness #entrepreneur #company #leadership #strategy #creativity #workenvironment
IGNITE YOUR PASSION. EXPLODE YOYR BUSINESS
What a JOY to see the light in a Maverick's Eyes when they follow their passion!
"Still can't thank you enough for helping to open my brain to bigger possibilities just based on where my strengths lie! Honestly my life has done a full 360!" @claires_concepts
So proud of your passion and progress @claireconcepts
@maverickaccelerator.
Empowering entrepreneurs to fly and love what they do!
Free Top 10 questions to help you operate at your Highest Point of Contribution ๐ฅ๐ฏ๐
@claireprotheroe
Link in Bio.
#success #successlifestyle
Entrepreneurs #liveyourstrength #businessowner businesscouples #peace #businessgrowth #entreprenurialcouples #maverickaccelerator #alignment #courage #solopreneur
How Introversion and Extraversion Affects Your Success
This is one of my favourite topics that Iโm really enthusiastic to share with you: How to leverage your Introversion and Extraversion to boost your energy and ensure your long-term success.
I'm sharing practical, easy to implement actions to:
* Get you feeling motivated and inspired
* Increase your focus and ability to effectively prioritise
* Consistently show up as your BEST and have the freedom to be who you are.
Click the Link to take your Maverikc Assessment
https://maverickaccelerator.com/home-01
2021 Mindset ๐คฉ๐
What a glorious thought!
#creativity #self #relationship #passion #flow #purpose #strengths
Boost Focus and Productivity
How to bring Ease and Flow in Your Business and with Your Team