24/04/2025
Mango leaves have been used in traditional medicine for centuries and offer a range of potential health benefits. Here are some of the key benefits:
1. Rich in Antioxidants
Mango leaves contain powerful antioxidants like flavonoids and phenols that help fight free radicals, reduce oxidative stress, and promote overall health.
2. Supports Blood Sugar Control
They may help manage blood sugar levels, making them beneficial for people with diabetes. Drinking mango leaf tea or water infused with mango leaves is a common traditional remedy.
3. Improves Heart Health
Mango leaves may help lower blood pressure, reduce bad cholesterol (LDL), and improve circulation, all of which support cardiovascular health.
4. Promotes Digestive Health
The leaves can aid digestion, reduce acidity, and may help treat stomach ulcers and other gastrointestinal issues.
5. Respiratory Support
Mango leaves are often used in traditional remedies for treating colds, asthma, and bronchitis due to their antimicrobial and anti-inflammatory properties.
6. Anti-inflammatory Properties
Their anti-inflammatory effects can help reduce pain and swelling from conditions like arthritis.
7. Wound Healing
They have antimicrobial properties that may help prevent infection and support the healing of minor wounds and burns.
8. Weight Management
Mango leaves may support fat metabolism and help with weight loss when used as part of a healthy diet.