Naturally Zimbabwean

13/12/2023

Sandwich meat is a staple in lunch boxes across the country, but many options also come with nitrates and nitrites, preservatives that may cause health harms. Learn more about these preservatives at https://bit.ly/3de7Wgt.

08/12/2023

Promising preliminary trials conducted in animals show that tumor growth can be slowed through dietary means. Researchers have tested low-calorie, intermittent fasting, keto, and more: https://www.freethink.com/health/precision-nutrition-cancer

07/12/2023

Miniature Mongongo Nut Praline Bombes filled with Zambian Coffee Cream and served with my Wild Panforte! 🧡 The flavours in this dessert are perfect for the holidays, especially the pan forte which has seventeen ingredients in it, the majority of which are harvested, foraged or produced from around us! ✨🇿🇲
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07/12/2023

Genes from a long-lost wild relative may have sparked the invention of agriculture in the Americas

21/11/2023

It’s nsumo season! 😋 Plum-like wild fruits with such a unique flavour, I use nsumo in desserts, cakes, my Wild Panfortes, my Bush Biscotti, and my Nature’s Gourmet Muesli. I also bottle them in spices to be eaten over the holidays. 🎄
Nsumo is the Tonga name for the False Wild Medlar that grows in the woodlands throughout Southern Province in Zambia. 🇿🇲
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14/11/2023

07/11/2023

06/11/2023

22/10/2023

This is a Mutsine dish (blackjack leaves). Plenty of this nutritious vegetable now that the rains have started falling here in 🇿🇼. Easy to cook, highly nutritious...serve with Sadza & your preferred meat or just with meat alone if you are not up for any starch.

Full recipe on the new WhatsApp Channel 👇

https://whatsapp.com/channel/0029VaCUQkv7YSd9IPwJhW2I

05/10/2023

03/10/2023

03/10/2023

Fact sheet on salt reduction: key facts, overview, recommendations, actions and WHO response

28/09/2023

Cooking demos at the 2023 Good Food and Seed Festival, with De AnkarrA Chef! Mexican, Jamaican, Greek and Burmese dishes with a Zim twist.
11am: Chef TJ - tacos with roadrunner chicken, avocado and nyimo molé
12.25pm: Jamaican fish and peanut brown rice with sorrel/rosella wine
1.40pm: Eleni - moussaka with sweet potato and local wild vegetables
2.50pm: Chef Lian - Burmese nyimo bean curry

26/09/2023

12/09/2023

28/08/2023

It's that groovy, yummy time again! Your favourite festival is back on the 30th of September 2023!
Save the date and make sure to bring all your friends😃

25/08/2023

SAVE THE DATE: ZIMBABWE GOOD FOOD & SEED FESTIVAL 2023.

Are you passionate about healthy eating and sustainable agriculture? Do you want to learn more about the best practices and innovations in the food and seed sector? If so, don't miss this year’s National Good Food and Seed Festival, happening on Saturday 30 September 2023 at the Harare Botanical Gardens. This is a unique opportunity to network with experts, farmers, chefs, and consumers who share your vision for a better food system. You will also enjoy delicious meals, exhibits, and entertainment. See you there!

15/07/2023

The root vegetable is one of the world's oldest cultivated food plants-and parts of it can actually be poisonous if eaten raw. Here's how it's prepared from South Africa to the Pacific Islands.

15/07/2023

Fermented foods are a key component of west African cuisine. Making them safer for consumption should be a priority.

12/07/2023

Kuumba Arts is building and transforming communities through the Power of Creative Thought and Action

22/03/2023

Ndamuka ndichifunga Chimodho (cornmeal bread) made with stone-free and sand-free mapfunde/sorghum meal from The Grain Hub 😋

07/11/2022

Mongongo Nut Crème with Baobab Dukkah. 🧡
Mongongo nuts are 67% fat. You can see its oil mixing in with dukkah on top. This is a sensational vegan crème, perfect with crudités or bitter salad leaves. ✨
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04/11/2022

26/10/2022

24/10/2022

14/10/2022

11/10/2022

30/09/2022

Last Saturday we rocked the Harare Botanical Gardens! What an amazing day. Can't wait till next year.

19/09/2022

Did you know that Bambara nuts/nyimo/indlubu are a high yield and highly nutritious crop with the ability to heal depleted soils and is highly adaptive to harsh conditions?
You can learn more about Bambara nuts/nyimo/indlubu when you visit this year's National Seed Festival at Harare Botanical Gardens on 23 September 2022 from 0900hrs to 1600hrs.

19/09/2022

Only 5 days to go! See you at the botanical gardens for a fun-packed family day

07/09/2022