Karine Tolerton

24/05/2024

Ready to escape the everyday hustle, take your weekend to the next level, and start the new week in bliss mode?

We're hosting another AERIAL SOUND BATH & REIKI JOURNEY on Sunday 9th of June at 6:30 pm at Transform Yoga in Balgowlah! 🎶🌟

Come experience a magical evening where ethereal sounds and energy healing converge. Float in hammocks, bathed in the healing vibrations of Tibetan bowls, premium crystal alchemy bowls, crystal harps, chimes, and more... No yoga poses, just pure zero-gravity relaxation. ✨

📍 Transform Yoga, Balgowlah
📆 Sunday 9th June - 6:30 pm to 8 pm
Bring a pillow, blanket, and an open heart.

Limited spots available.
➡️ Book here: https://www.eventbrite.com.au/e/aerial-sound-bath-reiki-journey-balgowlah-tickets-910073693917

See you there! 💫
Karine & Melissa x

06/05/2024

We are launching a new event just in time for Mother’s Day weekend! This is the perfect opportunity to take a break for yourself or bring your mum along for some special moments.

✨Floating Sounds - Aerial Sound Bath and Reiki Experience
Friday, 10th May 6:30PM- 8PM
At TransformYogaPilatesAerial

✨Immerse yourself in an aerial sound bath with the soothing vibrations of premium crystal alchemy singing bowls, crystal harps, monolina, chimes, tuning forks, and harmonic frequencies as you float in aerial hammocks, embracing a state of zero gravity bliss.

✨ Experience a profound Reiki and heart radiance energy cleansing designed to align your energy centres, reconnect you to your heart, and bring clarity to your mind.

✨Float away from the evening feeling lighter, brighter, and in your personal vibrational harmony.

No experience necessary, simply come as you are to be held, nourished, and float in bliss.

Click below for more information and to reserve your spot!

Join us for an uplifting experience that will leave you soaring long after you land.

06/05/2024

🧘💫 Mindfulness can really change the game for children, giving them tools to handle their feelings and get along better with others. By learning to be present and mindful, kids can calm their minds, sharpen their focus, and build positive relationships. 💛

Jane from Ideal Indulgence and I are pleased to present our Kids' workshops during school terms!

Recent research highlights the positive effects of mindful meditation on primary school children, showing improvements in attention, emotional regulation, and empathy.

At our Blissful Minds kids workshops, we delve into these practices by incorporating meditation, breathwork, yoga, and sound healing. Our sessions are designed to help kids benefit from each technique in a friendly and supportive environment.

Interested in exploring how mindfulness can benefit your child? Join us starting this Thursday at 4pm at the South Narrabeen Surf Club.

Find out more -> https://houselibre.com/workshops

30/04/2024

Hello everyone! I wanted to share some news about the slightly new direction I’m taking. As my kids are growing a bit older and I've embarked on a new journey personally, I’m feeling called to focus more on mindfulness for kids and adults alike.

Parenting is such a beautiful journey of growth and self-discovery. We evolve as individuals and part of that journey is looking after ourselves. That's why I'll be sharing information about self-care, personal development, and events aimed at enhancing our overall well-being.

Specifically, we'll delve into mindfulness for children to help with empathy, emotional resilience, and cultivating a positive mindset. These are crucial skills that empower our little ones to navigate life's ups and downs with confidence.

Whether it's tips for practicing mindfulness with your children, insights into nurturing your own mental and emotional health, or resources for personal growth, I'm excited to dive into these topics together. Let's learn, grow, and support each other on this beautiful journey.

I hope you enjoy what's coming! 🌟

Karine 💛