Jules Ann Fit

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Jules Ann Fit

I teach women 40+ how lose the belly fat and feel confident naked again…without starvation diets!

31/12/2024

Meet Megan.

A high-performance babe with a demanding career, Megan was stuck in the “less food, more cardio” trap. She believed starving all day and hitting endless cardio was the key—but it left her drained, snacking, and raiding the pantry at night.

She was exhausted, defeated, and convinced she’d never feel like herself again. Even told me, “Nothing works, Jules.”

Just before leaving the country for 4 months, she decided to press play with Aesthetic Freedom—and everything changed.

The 2 big shifts:
1️⃣ She started eating more of the right foods to fuel her body.
2️⃣ She traded endless cardio for strength training and real results.

Now, Megan is 30 lbs lighter and…

✅Stronger, energized, and confident.

✅Working out smarter, not harder.

✅Prioritizing herself, even on the busiest days.

✅Silencing that inner critic with:
“I am worthy. I am strong. I am capable.”

It’s about more than weight.

Megan’s found freedom from the patterns that held her back for years.

If you’re ready to love your reflection and live your best life, you might just be a perfect fit for our tribe.💚💚

Click the link in my bio and Join Our Fit Free and over 40 Community!!

Xx, Jules 💚

14/12/2024

Fasting ☕️🍳🥞
Gimmick or game-changer?
Should you skip breakfast for results? 👇🏻

29/11/2024

Meet our client Jenn…🔥🔥🔥

When she came to us, she was stuck in the same cycle we’ve all been through—listening to that voice whispering..

“You’re not worth it.”

She believed the lies, made excuses, and felt defeated.

Sound familiar?

“I’m not good enough.@

“This is menopause; I’ll never feel s*xy again.”

“I’ll never look the way I want to.”

“I’m HOPELESS.”

But then Jenn realized the truth—it was all in her mindset. She took control, pushed back hard on that negative self-talk, and everything shifted.

Late-night snack binges? Gone. Now, she’s all about real self-care.

She’s eating more than she ever did on any “diet” and still getting leaner.

She crushes every workout with purpose, not just going through the motions.

Her mornings? Filled with affirmations that remind her she’s strong and in control.

Fear no longer runs her life—she does’

Now she can’t walk past a mirror without giving herself a second look.

Now, babe, what if you had the exact steps Jenn followed?

A workshop designed to crush that negative self-talk, melt away the midlife middle , and get you feeling lean, toned, and irresistible.

Drop a 🔥 in the comments if you’re ready to see what Jenn’s doing… and how you can get in on it too.👇🏻

Xx,
Jules

29/03/2024

I eat healthy and work out... why isn’t my body changing?

You're not alone if you’re asking yourself this question !!

Healthy eating doesn't equate a to a s*xy hour glass physique!!

At least, not on its own. 😉😉

There's another critical step to getting a lean s*xy shape!!

And most babes miss the mark, by doing hours of cardio, Orange Theory & Body Pump..

Leaving you feeling frustrated that all those hours of sweat & hard work are doing nothing !!

Here the thing…

As we age we LOSE muscle mass and to burn 🔥 body fat we need muscle!!

This is the magic weapon to fat loss!

Hours of cardio can create more stress in the body plateauing your results!!

My client here use to be an avid runner and as she got older….her body STOPPED responding as it did in her 20&30s..

Strength training, which many women fear due to getting “bulky” … is your best defense, along with a healthy macronutrient balanced plan.., to a tight s*xy little body!!

Strength Training will help you…

💚In crease metabolic rate and have you burning body fat like are 20 again

💚Build Strength & Fight bone loss!

💚Mentally have you feeling more confident as it changes your shape!!

I love the control lifting weights gives me!! Allowing me to create the exact shape I desire!

So if you’re looking to break that plateau, try ditching all that cardio & high intensity classes for 3-4 days of Strength Training!!

Just like my clients do!!

Ps it’s a GREAT stress reliever!!

Enjoy
Xx
Jules 💚

28/03/2024

Do you feel the older you get, the worse you feel!! 😕

Fabulous 40 and beyond, they say!

Yet here you are stuck in a body foreign to you, that you can’t figure out where it came from!!

I get it.

Getting a fit after 40 is hard.

Really F*cking hard.

You’re probably wondering if you’ll ever feel s*xy again.

Or forever be summoned to mission style with the lights off!

Thinking that the energy that you had when you were younger, that had you going all night long , is gone for good…

And let’s not mention the fifty shades of grey your hair is due to your stress levels from just thinking of ..
.all changes in your body that weren’t there in your thirties.

And to add to it..

You’re being confused AF when it comes to what to do about it!!

So many questions!

Should I join a Body Pump class?

Try that new Carnivore diet?

Does it work?

What about weight training?

Should I do more cardio or less 🥴😖😵‍💫

Everyone seems to have an opinion.
as you scrolling on TikTok, IG or FB!

Feeling excited about the new diet you started one dayb

And then giving up on it a month later…

Back to the bad habits.

Can someone just make it fu***ng simple?

I got you.

Stick to these very simple principles .

So simple it will blow your mind.

Best of all.

It works.

I have the results to prove it.😉

1️⃣ TRACK YOUR FOOD!
If you’re not tracking your guessing if you’re guessing, you’re probably over consuming!
Knowledge of what you’re eating will help control late night pantry raids!!

2️⃣ DITCH “DIETING”
Diets are restrictive, and are not created for sustainable results!! When you eat more foods you enjoy your less likely to dive head first in to that pint of Ben & Jerry’s !!

3️⃣EAT TO FUEL YOUR BODY, NOT AS EMOTIONAL COMFORT!
Eat Whole Foods that keep you satisfied over emptying the sleeve of Oreos because you had a bad day - go for a walk instead!!

4️⃣ STRENGTH TRAIN OVER CARDIO!
Lifting weights will help you lose the belly fat by turning you into a fat burning machine!

And drink more water, less wine!

Your beautiful babe..and 40 can look amazing on you!!

27/03/2024

Finding balance in our busy lives is like herding cats! 🐱🐱🐱

Juggling careers, households, not to mention trying to squeezing in social or 'me' time feels like being in a circus act.

We prioritize everyone and everything else over ourselves, surviving on a “diet” that's 90% Starbucks coffee, energy drinks and protein bars!

Sound familiar?

By the end of the day, we're running on fumes, lacking energy, and the idea of getting to the gym…is just a distant memory. 😏

But what if I told you I've cracked the code to feeling finding the balance!

A few years back, I reclaimed my power, focusing on my health and fitness routines.

Despite eating well and exercising, I still felt like a tired, anxious, challenged - a mess….

I hated how I looked but was afraid to do anything, due to FEAR of failing

Paralyzed.

I wanted to feel good & rock a strong confident physique - but it seemed like an impossible dream!

So, how did I turn things around?

I took ACTION.

I invested in myself.

I decided I deserved to feel good!🔽🔽

I hired a coach - I needed accountability
I made time in my schedule daily for me.
I went to bed earlier & woke up earlier.

I trained my brain to - GO vs hesitate.

Now if this feels overwhelming to you.

Start with small changes..

➡️Wake up 30 minutes earlier and before you pick up your phone - move your body

➡️Trying make your meals vs eating out!
Meal prep your Protein, Carbs sources on the weekend can make creating meals for you and your family easier!!

➡️Aim to get in 10k steps a day.
If that feels unattainable- just add 1k a week to what you’re currently doing!

➡️Creating space for you to do something for yourself… Creates space for all the other things!!

The key is to putting you on top of your priority list - you are worth it!!

Xx
Jules 💚

26/03/2024

If you want to lose 20lbs and feel confident naked… read this⁣👇🏻👇🏻

Ditch the restrictive diets

Lose the scale & focus on how you look & feel!

Track Macronutrients & Calories vs. one or the other!

Do less Orange Theory & focus more on Strength Training & Steps!

The goal babe, isn’t who can lose the most weight.

The Goal is to build a physique you feel confident AF in!

⁣

⁣
PS Im hosting a free training inside my free community. We are going to be diving into how to create your dream bod after the age of 40!!
⁣
Link is in the comments!!

Xx
Jules 💚

22/03/2024

Ever find yourself curious…

How women like this get results over the age of 40?

Stop “DIETING” Babe.

Shift your focus away from …

Yo yo Diets, hours of cardio, weight watchers & beach body!

Here’s the real deal:

Your journey to a lean, toned body hinges on finding a personalized program that suits YOUR unique needs and is sustainable for the long haul.

When it comes to nutrition, aim for a balanced plan to support YOUR goals!

Steer clear of cookie-cutter programs and unrealistic calorie restrictions.

Each body is different, and there’s no one-size-fits-all approach to calories and macros.

It’s all about discovering what works best for YOUR body and sticking with it consistently.

Your body craves stability to make lasting transformations.

Stop the search for the “perfect” routine and focus on what’s best for YOU.

Stay committed, stay motivated, and witness the incredible changes unfold in your journey to a stronger, healthier you!

Just like these babes!

Xx
Jules 💚

21/03/2024

CALORIES is the ONLY number you should be focused on‼️

I’m about to pop off on calories vs. macros , so buckle up.⁣😀

⁣
I am seriously tired of all the hype on calories in calories out!

⁣

If you don’t know what that means…⁣

⁣

It's the total amount of calories consumed vs those you expend daily as energy

⁣

The entire fitness industry glamorizes weight and fat loss with no competency on what happens when you do not know + understand a macronutrient

After following countless “weight-loss programs”, “diets” such as Beach Body, WW, Jenny Craig..and many more throughout my lifetime , not a single “expert” ever talked to me about macros and the importance of them. ⁣

⁣

Nonetheless, they gladly took my credit card information and sold me the dream of “losing weight ” with blatant disregard for maintaining sustainable results…

They sold me a “program” without understanding my age, health, activity levels.. or lifestyle

…and I learned some hard and expensive lessons, with NO RESULTS.

Better yet, I gained it all back!
⁣

Which meant I had to buy another “diet program”…..⁣or “magic supplement “

So my weight went up and down while I got more and more frustrated!!

I didn’t understand how to fuel my body!

Which meant I was a professional Yo Yo’er…

That had me hated dieting, the idea of losing weight & myself!

Fu***ng shoot me lol. ⁣

You might be reading this and thinking… then why did you keep doing it?⁣

Same reason you still do ;) ⁣

I didn’t understand the difference between eating to fuel my body vs dieting!

I was stuck in a vicious cycle of losing, and gaining weight!!

⁣
Anyway, ⁣

⁣
After years of only focusing on “calories” only and “weight loss “

⁣

I can confidently say the lessons I learned taught me …

1️⃣Macronutrients matter.

1️⃣Food is Fuel.

Calories in and Calories out matter..100% too…don’t get me wrong!

But, the macronutrients that make up the calories matter more!!

Especially as we age, ladies!

Most women over 40 do not eat enough of one powerhouse macronutrient - called Protein

AND too much highly processed s**t!!

This leads to fatigue, inflammation, slowing metabolic rate, weight loss plateaus..and that mid age muffin top!!

You’re likely 1-2 steps away from being in the best shape of your lifer, leaner, less stressed, and healthier.

It’s a balance of BOTH Macro Nutrients AND Caloric intake/output…
⁣

…if you are curious, message me.⁣

I’d love to hear where you’re at and what you’re trying to do.⁣

Xx
Jules 💚

19/03/2024

At some point, you have to stop thinking and start doing…✨🖤⁣

I used to be just like you...and I hate to be the bearer of bad news. 👇🏻⁣

But if you keep waiting until tomorrow, next week, or next month….it's not going to happen.

At least not in a way that lasts. ⁣

You’ve probably dived into several trendy "get skinny quick and easy" diets..

You shed 10 pounds and are feeling fantastic..

then you get bored…only to quit a week and watch those pounds pile back on, plus an extra 10.⁣

Great!

I’m a failure.

Now you're stuck with a neglected gym membership, starving yourself, AND packing on an extra 20 pounds!⁣

This isn't enjoyable!!

And here comes the negative self-talk!👇🏻

"I can’t lose weight."

"Only those with lucky genetics can be fit."

"My metabolism is wrecked."

"I'll Never lose weight !" 🙇🏻‍♀️⁣

Does this strike a chord?⁣

That "I'll do it tomorrow" mindset.

A loop of negative self-talk.

It has you trapped in a cycle of saying NOT ME, I CAN'T, or I WILL...when I have more time, blah..blah..

I've heard it all and believed it myself.⁣

The truth is, if you keep waiting.👇🏻⁣

Holding off until next week, next month...you'll only grow more disappointed in yourself and never truly begin...

…and we'll be having the same conversation next year, but now you have 40 pounds to shed, not just 20.⁣

So, for those of you in the back, I'll shout this even louder.⁣

Instead of feeding yourself more excuses in your mind

Start now.

Say yes to yourself.

Get consistent with it..

Xx
Jules💚

18/03/2024

If your metabolism is as slow as finding a quality man in your 40s on hinge - listen up

Dating in 2024 is hard enough - struggling to lose weight shouldn’t have to be.

There’s so much bu****it advice being pushed on countless beauties just like you on how to lose weight & get a lean toned body..

It has your weight loss stalled ….and feeling a lot like your current s*x life!👇🏻

There's a nutrient you need to know more about..

It has more of a 'thermic effect' than any other macronutrient

Meaning by eating this, alone you are able to naturally burn more calories…🤯

Here’s the skinny…

What this means is the body uses more calories to digest, absorb, and metabolize this luscious little nutrient!!

Increasing you metabolism!

A BIG WIN if you’re asking me, and the best part is that this nutrient is found in some of the most amazing foods in existence! 🍔

Unfortunately, due to social flooding your feed with BS restrictive “diets” …

Most women are not getting enough of this tasty little nugget!!

If you want your Hinge inbox full of hot prospects, avoid the terrible advice being pushed on you and start eating more Protein!!

Message me “PROTEIN” to get my FREE guide on how to get more of this in your life !

Xx
Jules

16/03/2024

If you want to lose 20lbs and feel confident again naked as a jay bird , read this⁣
⁣
▶️If I asked you to drink tea & green juice for a week, you’d lose weight .⁣

▶️If I asked you to go keto, you’d lose weight..
⁣
▶️If I asked you to do hours of cardio, you’d lose weight.
⁣
You would start to feel motivated
⁣
Even more confident, as the waist band loosens around your waist!
⁣
Hell, you might even go buy a new outfit!
⁣
But you’re no better off longterm.⁣
⁣
Weight loss, especially FAST weight loss, shouldn’t be a stand alone metric.⁣

It’s not sustainable.

To get a lean toned body

You need muscle.
You need to fuel your body - not restrict it!

To do this - we need to NOT just look at weight loss - but more fat loss!
⁣
Especially when you are looking to see a lean, tightly toned physique!!
⁣
Don’t chase one metric ignoring the rest!!
⁣
Here’s the long and the short of getting long lasting results ⬇️

-ditch the restrictive “diets”

-lose the scale and focus on how you look& feel!

-track macronutrients AND calories - vs one or the other

-do less orange theory & focus more on strength training & steps!
⁣
Sometimes the scale doesn’t say what we want and that’s okay!
⁣
The goal isn’t who can lose the most weight.
⁣
The goal is to build a physique that you fell 🥵AF in!!
⁣
Which leans into how you show up for yourself daily!
⁣
Anyway,⁣
⁣
That’s just one piece of the puzzle.⁣
⁣
The next is the ability to hold yourself accountable and be consistent!!
⁣
It’s not either or - it’s both!!

###
Jules 💚💚

15/03/2024

If meal prep feels impossible…

I get it!!

You’re juggling a career, family life, and busy scrubbing up puppy p*e stains while trying to fit in meal prep like the Rock Star everyone perceives you to be!!

It can feel like an impossible mission, right?

You're there cooking for the family each night, nibbling on a sad salad, with a glass of wine — thinking you're nailing it!

But f*k if, the scale still remains stubborn - unmoving for what feels like an eternity.

You're playing the calorie game, aiming to stay under ( insert said fitness influencers recommendation - based on what..? Who knows !? ) calories a day.

You consider it to be gospel , because wellll,duh…

…. fewer calories equal better results, am I right? 😏

Here’s the plot twist..

All those fad diets & one size fits all are not meant to keep you full - end up leaving you hungry and dissatisfied.

They include foods full of fiber designed to keep you full, but lack one key macronutrient!! ⬇️

One that is crucial to fatloss and most overlooked by busy babes like you!

Leaving you a frustrated.. and leading to
overconsumption and weekend "cheat days" that leave you feeling guilty.

But fear not.. lol

There’s light at the end of the tunnel!

Let's discuss a BETTER WAY to design your meals that will:

▶️ Bring more consistency to your nutrition habits

▶️ Keep you feeling full and satisfied, banishing those pesky cravings - with more of one key macronutrient

▶️ Boost your energy levels, clear up brain fog, and start seeing progress over plateaus

If you're ready to break free from the diet prison and start seeing real progress, I
Just did a FREE training on Meal Prep made easy in our Fit, FreeAF and over 40 Community!!

Where myself and Coach Jen, take you on a journey “live” in our kitchens!

Comment LINK to join the group, and start cooking - literally 😉

Xx
Jules 💚

12/03/2024

Living a healthy lifestyle over⁣
the age of 40, isn’t as “s*xy” as the internet makes it out to be… ⁣🙄⁣
⁣
Many of us have repeatedly started and stopped diets over the past decade, searching for something that truly works. ⁣
⁣
The journey to fitness over 40 can be challenging.😤⁣
⁣
It often begins with the motivation to lose those first 10 pounds as a way to prove to yourself that you can do it. ⁣
⁣
But after that initial success, there can be a sharp decline in motivation, leading to a feeling of being stuck and dreaming of achieving a lean, toned body reminiscent of your twenties.⁣
⁣
The cycle continues with trying new diets, feeling lost without a plan for sustainability, and ultimately giving up after a couple of months. ⁣
⁣
This frustration and hopelessness can lead to scrolling through endless options in search of an easier way.⁣
⁣
This is the tricky part..⁣
⁣
…do you keep seeking quick fixes or shift your focus to long-term consistency and sustainable lifestyle changes? ⁣
⁣
It's important to remember that this journey and not a race but a destination that requires the right mindset.⁣
⁣
Anyway, ⁣
⁣
If you’re reading this and thinking “f**k” here’s what you can do..⁣
⁣
1. Say goodbye to diets and create a long-term plan focused on a healthy lifestyle.⁣
⁣
2. Clarify your true goals and commit to consistency. Is it about losing 20 pounds or achieving a leaner, tighter body with 10 pounds?⁣
⁣
3. Establish daily non-negotiable actions that align with your goals and serve as promises to yourself.⁣
⁣
Rather than aimlessly trying different methods, success lies in setting clear goals, creating a solid plan, and unwavering consistency. ⁣
⁣
Remember, there are no shortcuts to real succes⁣
⁣
I get it tho.⁣
⁣
This convo isn’t as s*xy as “lose 20lbs in⁣
2weeks ” or “ take this pill and lose 10lbs overnight “⁣
⁣
Nonetheless… ⁣
⁣
Keep in mind that your mindset plays a crucial role in this journey. ⁣
⁣
So, instead of giving in to feelings of being stuck and hopeless, take charge and commit to a path that leads to long-term health and fitness.⁣
⁣
Hope this helps.💚💚

11/03/2024

Time to debunk some fitness myths!

Who else believes still believes these?

❌ Lifting Weights Makes Women Big & Bulky!!

Ladies, Weightlifting won't turn you into the incredible Hulk…we don’t have that kinda testosterone!

What it will do is give a lean & toned killer physique! 🔥

❌ Cardio for Fat Loss!

Cardio is great, and definitely is useful for that muscle we call a Heart -

But if you’re looking to lose body fat - strength training it what will rev up your metabolism and have you burning body fat like a pro!!

Skip the Bodypump class & hit the weight room, let go of the myths and ….lose the muffin top!!

Xx
Jules 💚

08/03/2024

If your metabolism is as slow as finding a quality man in your 40s on hinge - listen up

Dating in 2024 is hard enough - struggling to lose weight shouldn’t have to be.

There’s so much bu****it advice being pushed on countless beauties just like you on how to lose weight & get a lean toned body..

It has your weight loss stalled ….and feeling a lot like your current s*x life!👇🏻

There's a nutrient you need to more about

It has 'thermic effect' than others.

Meaning by eating this, alone you are able to naturally burn more calories…🤯

Here’s the skinny…
What this means is the body uses more calories to digest, absorb, and metabolize this luscious little nutrient!!

Increasing you metabolism!

A BIG WIN if you’re asking me, and the best part is that this nutrient is found in some of the most amazing foods in existence! 🍔

Unfortunately, due to social flooding your feed with BS restrictive “diets” most women are not getting enough of this tasty little nugget!!

If you want your Hinge inbox full on hot prospects, avoid the terrible advice being pushed on you and start eating more Protein!!

Happy Women’s Day!!
Xx
Jules

07/03/2024

Ladies... let's chat about why investing in building muscle as we age is like building ass-ets in your portfolio…..when it comes to fatloss! 🍑

Building muscle is the smartest investment you can make.

Especially as we get over the age of 40!

1️⃣ Boost your metabolism and watch those dividends soar! 🍑

Building muscle is like investing in a high-return stock—it revs up your metabolism, helping you burn those extra calories and reap the rewards.

2️⃣ Secure your bone bank!

Menopause might try to make withdrawals on your bone density, but building muscle is like a solid investment portfolio—it keeps your bones strong and resilient for the long haul.

3️⃣ Trade mood swings for endorphin highs!

Exercise is the ultimate mood-boosting investment, releasing those feel-good hormones and keeping those mood swings at bay. 😝

4️⃣ Be the CEO of your own strength!

Building muscle isn't just about physical gains—it's mental too!! Take charge, push your boundaries, and showing menopause who's boss - YOU!

You are in control of how you look & feel!!

Invest in yourself, and watch your confidence grow, babe!! 💚

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Does Dieting Have You Feeling Stuck? Then Consider This…#WeightLossJourney#WomenOver40#ConfidenceIsKey#HealthyLifestyle#StrongNotSkinny#SelfCareMatters#BreakTheCycle#NoMoreFadDiets#EnergyAndConfidence#FeelGoodLookGood#PrioritizeYou#SustainableHealth#MindsetShift#EmpoweredLiving#BodyConfidence

Gym Machines That Intimidate: Part II: Standing Lateral MachineSeen this bad boy it the gym and thought, “Am I working out or auditioning as a bird?”Yep.. i thought the same thing before it became my new besty! I ran into this machine a few years ago and ever since it became one of my favorite machines for side raisess.The isolation combined with the resistance of cables has it ranking close to #1 on my list!!#lateralraises #shoulders #GymMachines #WorkoutStruggles #StandingLateral #FeelingFly #ConfusedInTheGym #StrongNotScared

Meet Jenn.⁣⁣When she joined Aesthetic Freedom, she was stuck in the same cycle we all know. :⁣“You’re not worth it.”⁣“This is menopause; I’ll never feel sexy again.”⁣“I’ll never look the way I want to.”⁣⁣. She believed the lies, felt hopeless, and stayed stuck.⁣⁣Until she didn’t.⁣⁣. Jenn took control, shut down the negative self-talk, and everything changed:⁣ • Late-night binges? Gone.⁣ • Workouts? Purposeful and empowering.⁣ • Her mornings? Full of affirmations reminding her she’s unstoppable.⁣⁣Now, she fuels her body with food she loves, gets leaner, and can’t walk past a mirror without a second look.⁣⁣What if this was you?⁣⁣Drop a 🔥 in the comments, if you want exact steps Jenn followed to crush negativity, ditch the midlife middle, and feel irresistible again.👇🏻⁣⁣Xx,⁣Jules⁣⁣#WomenWithGoals #FitAndFreeOver40 #FoodFreedomOver40 #BadassAndThriving #Over40Confidence #BadassAndThrivingitover40club #HighPerformanceQueen #ThrivingAfter40

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