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Fit And Fierce

Creating a lifestyle for busy moms working on health and fitness and learning about digital marketing

09/11/2025

👀 Ummm… did someone say giveaways?
What!?

Louis Vuitton.👀
ALO Yoga shopping spree.
DYSON Hair Dryer.
Oura Ring.
Caraway Cookware.
Espresso Machine. ☕️

Yep — all of THAT is up for grabs 👏
And honestly… we’re just getting started.

🎁 Our biggest event of the entire year — the Holiday Extravaganza — is happening
Wednesday, November 12 @ 6PM CST / 7PM ET / 4PM PT

✨ Last year we basically broke the internet because it was THAT much fun.🎉🎉
This year? We’re leveling up. Big time.

And listen — it’s not just about the prizes.( but who doesn’t love a prize!?)
It’s about stepping into the holiday season feeling aligned, energized, and ahead of the chaos.

Inside the event, you’ll get:
💚 First access to our curated Holiday Gift Guide
🎄 Smart gifting ideas that actually support your health (and your family’s)
🧴 My favorite clean + clinical skincare (EWG verified + up to 30% OFF!)
🎁 PLUS entries into unreal giveaways (and yes — the more you shop, the better your odds!)

⚠️ You MUST be on LIVE to win!

Think of this as your shortcut to intentional shopping, less stress, and way more fun ✨
No overwhelm. No guessing. Just clean swaps, better gifts, and BIG wins.

💬 Comment HOLIDAY below and I’ll send you the private link + all the details!

And tag a friend to join you — trust me, they’ll thank you later 😉

08/11/2025

Hormones, metabolism, cravings, and mood all start to shift in your 30s and 40s. But here’s the good news: you don’t need a million supplements to feel better.

Here’s the simple 3-step routine I use (and coach my clients with):
1. Life Shake – protein + fiber + nutrients to curb cravings and stabilize blood sugar
2. Metabolic Boost – gently supports fat-burning, energy, and focus
3. GLA Complex – plant-based hormonal support to ease mood swings, bloating, and PMS

This trio is clean, targeted, and easy to stick with.
Simple. Powerful. Sustainable.
Let’s get your body back in sync—DM me if you want help customizing your own plan!

30/08/2025

🙈 Never thought I’d be this girl.

For years, I saw all the collagen posts and honestly?
I rolled my eyes every 👏 single 👏 time.

It felt like hype.
It sounded like fluff.
And I was convinced the “transformations” were filters, luck, or flat-out fake.

So when the wellness brand I already trusted aquired this popular collagen line?

I didn’t even blink.

Stayed in my lane with my usual: protein, whole foods, hormone balance, and simple habits.

But then… my actual friends started trying it. Not random people online — real women I know. And their results stopped me in my tracks:

⚽️ Old injuries feeling better
🔥 Joints moving easier
💇‍♀️ Hair thicker, skin smoother
🦵🏼 Even cellulite fading
👵🏼 “I feel younger… what is happening!?”

I couldn’t ignore it anymore.

So I did what I do best → deep dive into the research.

Patents. Clinical studies. EWG verification. Ingredient sourcing. And you know what? The science is actually legit.

So, I ordered. It’s day 1 for me!
👉 Do I know if it’ll work for me? Nope (I’ll drop updates in the comments).
👉 Am I giving it 90 days? Absolutely.

I’ll share it all — the good, the weird, the meh — and whether my 40+ -year-old body starts feeling closer to 29 again. 😅

✨ If you’re a fellow skeptic, I started a little VIP pod so we can test it together. No pressure. No fluff. Just real results (or not).

📩 Drop DUO if you want the link to join me.

Let’s see what the fuss is about… together. 🥂💬

27/08/2025

I VOLUNTEER AS TRIBUTE. 😅🙋🏼‍♀️
Not because I know it works.
But because I can’t stop seeing these before-and-afters… and I need to know if it’s real. 😳
I’ve watched one woman after another on our team post photos like:
➡️ less cellulite
➡️ more muscle tone
➡️ smoother skin
➡️ actual results in less than a month
And I’m just sitting over here like, “OK FINE, I HAVE TO TRY THIS.” 😂
So yes. I just ordered this Trim & Smooth combo.

Do I believe it works? Honestly… I’m about to find out.

I’ll be the test subject. And I’m putting together a little VIP tester group for anyone else who’s thinking the same thing.
Drop “TESTER” and I’ll get you the info.
Let’s see if this really lives up to the hype.

📸 Transformation pics in story!!They’re what pushed me over the edge.

22/08/2025

🚨 Last Call! 🚨

The 20% off Shaklee sale ends in just a few hours and I don’t want you to miss it.

You’ve heard me share how these products have boosted my energy, improved my skin + hair, supported my hormones, and just made me feel so much better. ✨

This is the perfect chance to stock up on the clean, proven, non-toxic products that can truly change how you feel every day.

Don’t wait—message me if you want me to help you grab your favorites before it’s over! 🫶

20/08/2025

🌿✨ HORMONES SUPPORTED. BLOAT GONE. ENERGY RESTORED. ✨🌿

And YESSS—the biggest sale of the year is HERE. 🙌🏼

This only happens once a year—and it’s for the woman who’s tired of feeling off, exhausted, inflamed, and wondering why “doing everything right” still isn’t working.

Trying to figure out where to start? I got you!

Here’s why it matters 👇

💛 Balance those hormones → Support cortisol, reduce inflammation, and regulate blood sugar naturally with supplements that are actually backed by science.
🔥 Bloat & cravings? Gone. → Protein + gut support = less PMS spiraling, more calm, stable energy throughout your day.
🧠 Reduce stress + overstimulation → Targeted support for your nervous system = no more snapping at your people by 3PM.
🌿 Daily anti-inflammatory swaps → Real food, clean products, and routines that fit your life without adding more to your plate.

Whether your body feels inflamed, your hormones feel out of whack, or your energy’s been missing for a minute…

THIS is a great starting point.

And the best part?
🎉 Up to 35% OFF
📦 Free shipping
⏰ Only through Thursday at midnight PST

💬 Drop LINKS and I’ll send you the link + code.

PS: When you shop through me, you’re not just getting clean, non-toxic products—you’re getting me to help fight your battle together!

Because this isn’t about skinny.
This is about peace in your body, energy in your day, and confidence in your skin again.

Let’s get you LINKS.

HormoneSupport

12/08/2025

If you’re bloated no matter what you eat…
If you’re snapping at everyone and don’t feel like yourself…

If you’re just OVER it…
You are not alone.

That was me — and I’m hosting this event because I wish someone had helped me sooner.
Comment ‘YES’ or DM me ‘Glow’ for the invite 💌

09/08/2025

Is Inflammation Stealing Your Glow?
🔥

I had no clue inflammation could mess with your mood, your sleep, your skin, even your weight…
But it can.

That’s why I’m hosting this event. To help us all understand what’s really going on and how to take our glow back.

Comment ‘GLOW’ if you want to join the convo next week!

02/08/2025

Ladies, can we talk about Collagen for a sec? Not the “magic fix” hype—but real, daily-life stuff.

I started using this collagen not because I was chasing some quick beauty hack, but because I was tired of feeling tired—and noticing little things like my hair thinning, nails splitting, and my skin just not bouncing back the way it used to.

What I didn’t realize is how much collagen impacts our whole body, not just skin deep. This has all 9 essential amino acids, which means it’s actually giving my body what it needs to rebuild—not just surface-level, but muscles, joints, and yes… my hairline too.

For me, it’s been less about “anti-aging” and more about feeling like myself again:
🫶 My hair’s filling in those spots I was side-eyeing in the mirror.
🫶 My skin feels more plump and hydrated, even on the days I forget the fancy serums.
🫶 My joints don’t creak as much when I’m chasing the kids or hitting a workout.

It’s become a little non-negotiable part of my routine—not a sales pitch, just a little secret I wish someone told me sooner.

16/07/2025

I didn’t expect midlife to feel like this.

The weight gain was sudden.
My clothes didn’t fit.
My hair was thinning fast, and the brain fog? Constant.
Even with sleep, I couldn’t focus.

I used to think, “That won’t happen to me — I’m healthy, I’m active.”
But behind the scenes, I was exhausted and asking myself,
“Is this just how it is now?”

The answer? No.
You’re not broken. You just need a new strategy.

For me, it started with one shift: 👉 PROTEIN.
Not a cleanse. Not more cardio.
Just learning how to fuel my body in this season.

💥 That’s what tonight’s Protein Pop-Up is all about.
📅 7PM CST | 🎉 1 hour of recipes, hormone tips + giveaways.

If you’re ready to feel strong and clear again,
👇 Comment PROTEIN and I’ll send you the link.

This chapter can be your strongest yet. 💪

Address

Website

http://www.beachbodycoach.com/Shauna78, https://stan.store/maskedmom, https://amare.com/en-us/g10/1863633

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