Deconstructing Dance Podcast

16/10/2020

Look out for our next Episode with some incredibly inspirational women discussing very interesting topics relating to dance and motherhood.

03/09/2020

Episode 4 is out! *link in bio* go take a listen. Also available on all your podcast platforms

21/08/2020

Episode #4 Out now! We sit down with Jessica and James Fraser who founded Ballet Express with the aim in helping dancers improve their performance and technique using their wealth of experience.

We talk inspiration, performance preparation, and technique styles/tips for dancers. Enjoy. Links to listen all below

Main Page:
https://deconstructingdance.libsyn.com
Apple:
https://podcasts.apple.com/gb/podcast/deconstructing-dance-podcast/id1489225401
Spotify: https://open.spotify.com/show/0un8Ma9g6C6sPohpdiweCq
Google Podcast
https://podcasts.google.com/feed/aHR0cHM6Ly9kZWNvbnN0cnVjdGluZ2RhbmNlLmxpYnN5bi5jb20vcnNz?sa=X&ved=2ahUKEwinjOmv3avrAhVSwIUKHbTxBz4Q9sEGegQIARAC
Youtube Channel
https://www.youtube.com/channel/UCFhxftdgooRwJztiysch5jw/

Or you can listen below, and on your favorite podcast platform. (Pocket cast, Podbean etc)

We sit down with Jessica and James Fraser who founded Ballet Express with the aim in helping dancers improve their performance and technique using their wealth of experience.

15/08/2020

Super excited to chat with tomorrow for our next episode of . We will be chatting about 𝙏𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚!! Stay Tuned for release date!

31/03/2020

Today was not an emotionally great day. Waking up feeling a bit low and filled with anxiety so I had a productively slow day with no ballet! I love my job bu...

30/03/2020

Today is Monday, Day 4 of Lockdown, It is time to crush some goals and be enthusiastic about the week ahead! Set your weeks goals (personal, work and fitness...

30/03/2020

Hi Everyone, My name is Kirstel Paterson and I am a Principal Ballerina with Cape Town City Ballet. I'm starting this blog during the Corona Virus Pandemic a...

30/03/2020

My Husband (PhD, Sport Science) and myself are starting a series called Doc & the Dancer. My knee has been giving me issues for a long time, we talk today ab...

09/03/2020

Check out Ep. 3 where we interview Kenneth Tindall, Artistic Director of Digital & Choreographer in Residence for Northern Ballet. He will be returning to Cape Town this year to extend Polarity which was choreographed on Cape Town City Ballet in 2019 for the May 2020 season!

03/03/2020

Such a beautiful video interview of an incredible dancer. Some Tuesday inspiration for you all. It is very important to be grateful and live in the moment. Enjoy.

03/03/2020

Here is the beautiful Dreda Blow. In Episode 3 we sat down to chat to her about her career, choreographing and her time here with Cape Town City Ballet. Go take a listen on any of your favourite podcast platforms!

27/02/2020

Episode 3 is out! We chat to Kenneth Tindall and Dreda Blow. Go take a listen on all your favourite podcast platforms. Just search: Deconstructing Dance Podcast!

27/02/2020

Episode 3 is out! Featuring Kenneth Tindall and Dreda Blow is now available across all your favorite podcast platforms. Go take a listen!
http://deconstructingdance.libsyn.com or search Deconstructing Dance on Itunes, Spotify, Podbean, Pocketcast, page, Instagram and Twitter! Kirstel Tamarin Paterson Joy Millar Elizabeth Nienaber

09/01/2020

Episode 2 featuring world renowned Prima Ballerina Daria Klimentova is now available across all your favorite podcast platforms. Go take a listen!
http://deconstructingdance.libsyn.com or search Deconstructing Dance on Itunes,Spotify,Podbean, Pocketcast, page, Instagram and Twitter! Kirstel Tamarin Paterson Joy Millar Elizabeth Nienaber

08/01/2020

Been hearing so much lately about the importance of SLEEP for better performance. Its not only about the benefits a good sleep routine has but also the SIGNIFICANT negative effects a bad routine can have on physical and psychological measures! Here is a quick summary, but we will have some more information with experts on the podcast in the near future for you. Would LOVE to hear from you....

As summer comes to an end, Fall brings a season of routine. This is especially true of dancers who are back to academia on top of rehearsal. Professional dancers, for example, will begin preparing their upcoming repertoire for programs like Joffrey Ballet’s Giselle and Hubbard Street Dance Company...

03/01/2020

COMPETITION TIME with Deconstructing Dance Podcast Episode 1 featuring Vadim Muntagirov. Share this post & Tag to stand a chance to win two tickets to the CTCB's first Opera House season in May 2020. Winners announced on Friday 10 January. Listen on your favourite podcast app! Just search Deconstructing Dance Podcast

03/01/2020

COMPETITION TIME with Deconstructing Dance Podcast Episode 1 featuring Vadim Muntagirov. Share this post & Tag Deconstructing Dance Podcast to stand a chance to win two tickets to the CTCB first Opera House season in May 2020. Winners announced on Friday 10 January. Listen here! http://deconstructingdance.libsyn.com/

Deconstructing Dance is the brainchild of three close friends, who having been through the thick and thins, the ins and outs of being in a ballet company together wanting to share the insights they have gained over the years as artists and as friends. Years of performing and freelancing allows us to...

08/12/2019

Read through this wonderful article...it a great insight into what kind of training the top dancers in the world are using. We touch on this in our first episode of Deconstructing Dance. Let us know if you want to hear more about these kinds of topics in future episodes!

https://www.google.com/amp/s/amp.theguardian.com/stage/2018/jul/15/raising-the-barre-how-science-is-saving-ballet-dancers

Could new science and high-tech training protect dancers from the injuries that end so many of their careers far too early? Mark Bailey investigates

06/12/2019

Excited to launch our Deconstructing Dance Podcast today across your favorite podcast platforms. Epi.1 includes an interview with Top Male dancer Vadim Muntagirov. Go take a listen! http://deconstructingdance.libsyn.com/ or search Deconstructing Dance on Itunes,Spotify,Podbean, Pocketcast, page, Instagram and Twitter!

18/11/2019

07/11/2019