Incoko Yokwenene with Hlumz & Tsemach

05/06/2021

Brand new content coming up🖥️💎

10/05/2021

New Xhosa Co-host coming soon🥳
His name is Tsemach and I'll be sharing the screen with him in my podcast episodes🚀 what a handful he is proving himself to be so far🤣Kusezobamnandi on 💯

05/01/2021

[Episode 15]: Why Reading Sucks In A Very Lit Way

04/01/2021

[Episode 14]: 9 Common Interview Mistakes.

In this Podcast episodes South African Mental Wellness and Societal Health Video Blogger, Hlumelo Mbono looks at 9 great interview mistakes

MentalWellness

24/12/2020

[Episode 11]: My Take on Properly Filling-in a Z83 Form.

In this podcast episode South African Societal Health & Mental Wellness Video Blogger, Hlumelo Mbono explores the question - How To Fill-in a Z83 Form.

What is a Z83 form?

What are some of the common mistakes associated with filling-in a Z83 form?

This is exactly what we’ll be looking at in this episode

13/12/2020

[Episode 10]: Neural plasticity, Re-programming the Brain & the Science of Habits.

In this episode South African Mental Wellness & Societal Health Video Blogger, Hlumelo Mbono explores one of the most explosive concepts and discoveries in Neurology and Cognitive Science - Neural Plasticity.

We will be exploring what sort of impact Neuroplasticity has on our thoughts, behaviour and emotions.

How do habits form on the brain?

Can we re-wire our brains?

Is there such a thing as the "science of habits"?

How can the brain's inherent reorgaization change our lives?

Is it possible to change our habituated destructive and negative thought patterns?

These are some of the questions we'll be exploring in this episode.

10/12/2020

[Episode 9] : How To Properly Choose High School Subjects & Why It Matters.

In this episode South African Societal Health Podcaster & Mental Wellness Video Blogger, Hlumelo Mbono speaks to prospective Grade 10 students in relation to properly choosing High School Subjects.

As a Grade 9 student, which subjects should you go for next year?

Certainly this is 1 of the most important question you can ask yourself and that is because how you answer it has lifelong implications.

Which high school subjects should you go for next year and why does it matter?

Why is this even an important question?

How should we structure our High School Subjects?

How can we find our Passion?

Is it normal to not know what you are passionate about?

Are TVET Colleges inferior?

Does Career Selection have to be difficult?

These are some of the questions we'll be exploring for the next couple of minutes in this podcast.

Do enjoy.

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09/12/2020

[Episode 8] : Does it Matter How We Talk To Ourselves?

In this episode South African Societal Health Podcaster & Mental Wellness Video Blogger, Hlumelo Mbono explores the importance of how we speak to ourselves.

Does it matter how you talk to yourself?

If so, how so?

Why is significant in this day and age?

Can we ever work on how we speak to ourselves?

Why is it important for us to be our biggest cheerleader and best friend?

What role does how we see ourselves play in our quality of life?

Can how we speak to ourselves become a habit?

How is negative self-talk disastrous?

These are some of the questions I will be attempting to answer in this episode.

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05/12/2020

[Episode 7] : My Take on Choosing a Career, Improving Matric Results and Following Your Life's Passion

In this episode South African Societal Health Podcaster & Mental Wellness Video Blogger, Hlumelo Mbono talks about Choosing a fulfilling career.

During the course of the next couple of minutes we'll be discussing the experience of choosing a career. We'll also be talking about how improving your matric results can be one of the most explosive things that anyone can ever do for themselves.

Does choosing a Career have do be hard?

Is realizing our our passion attainable?

What shall we make of minimum requirements? Can they ever hinder us from following our dreams?

How can we do that which sets our souls on fire?

Is it wise to apply for a field of study in January?

What happens when we settle for a career?

Should we choose a career based on status, prestige, salary, recognition and what society says?

These are some of the questions I will be exploring for the next couple of minutes.

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05/12/2020

New Video Blog Alert 🎈

I will be giving my thoughts on choosing a career, improving matric results and doing that which sets our souls on fire. We'll be looking at whether or not status, salary, people, recognition and minimum requirements can have any say when it comes to following our innermost desires and choosing a career that complements who we are essentially.

Coming up next right here on

04/12/2020

[Episode 6] : Can We Be Thankful Even If We Don't Necessarily Have A Good Reason?

In this episode South African Societal Health Podcaster & Mental Wellness Video Blogger, Hlumelo Mbono looks at this question.

Do we have to have a good reason in order to be grateful?

What kind of impact does gratitude have on the brain?

Can we make thankfulness a habit?

Which books do I recommend to practice gratitude habitually?

What happens when we are far from grateful?

What implications does nurturing Gratitude have in our lives?

Can a sheep ever be thankful in a vicious jungle even though it's not the most ferocious animal?

What does explorative and explanative research say?

These are some of the questions we'll be attempting to answer in this episode

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03/12/2020

More Video Blogs Coming Up 🎥🎞️🔥

03/12/2020

Open conversations on Mental Wellness ❤️

28/11/2020

Episode 6 In Progress 🎙️📹🎬

28/11/2020

Real Convos 🗣️Real People 👥

28/11/2020

More Video Blogs Coming Up🎥📹🎙️🎬

28/11/2020

Podcasting 📹🎬📌

28/11/2020

🎞️🎥

28/11/2020

An African Talk Show established for the sole purpose of nurturing open conversation on Mental Wellness and Social Health Awareness💛

28/11/2020

28/11/2020

is Here To Stay 🔥

28/11/2020

⚠️FURTHER COMMUNICATION TO FOLLOW⚠️

28/11/2020

Coming Soon 🎥🎞️🎙️

26/11/2020

[Episode 5] : How To Believe In Yourself Even If It Seems Impossible?

In this episode South African Societal Health Podcaster & Mental Wellness Video Blogger looks at why believing in ourselves is not something we can ever master.

Can we ever believe in ourselves even though that's something we can never master?

How does our self-concept matter?

What is self-image?

Can we ever make believing in ourselves a habit?

Why is it so hard to believe in ourselves?

Are we what happens to us?

What does it matter how we define ourselves?

These are some of the questions I'll be looking at in this Podcast

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19/11/2020

💛

18/11/2020

[Episode 3] : What's in a qualification?

In this episode South African Societal Health Podcaster & Mental Wellness Video Blogger, Hlumelo Mbono looks at why we do not need a qualification to making something of ourselves.

In this day and age there seems to be an over-emphasis on the need of a qualification so much that one would think not having a qualification is something that is a lack.

The honest truth is that, we are not defined by titles and qualifications, we live in a day and age where we can be able to make anything of ourselves, even without a qualification.

In this episode I will be debunking the lie that not having a qualification is something that makes you worthless and inadequate.

Do we necessarily have to have a qualification to make something of ourselves?

What kind of role does education play in a person's life?

Does being a graduate make you special?

These are some of the questions I will be looking at in this episode

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18/11/2020

[Episode 2] : Why People Commit Su***de?

In this episode South African Societal Health Podcaster & Mental Wellness Video Blogger, Hlumelo Mbono briefly explores the reasons behind su***de.

Why do people commit su***de?

The reasons behind the ideation and actualization of su***de should never be reduced merely to substance abuse and cowardice and that is because the reasons why people commit su***de are multifacetedly complex.

Though the reasons why people commit su***de are beyond the scope of this Podcast we will be attempting to make sense of why some people feel it's better to simply take their lives in an attempt to end it all

Is su***de genetic?

Is it physical?

What do su***de statistics tell us about its rate?

How does su***de affects families, nations and organizations?

These are some of the questions I will be attempting to answer in this episode.

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