One Calm Voice Podcast

12/04/2021

Ep 64 - When You have a Bad Day
Ep 65 - When you're Feeling Frazzled.
Available on all podcast platforms so have a wee listen in if you'd like a greater sense of ease in your days 💖

10/04/2021

Dreaming of days days ahead with family & friends in this piece.. Out now in 💖 Have a lovely Saturday my friends x

27/03/2021

Simple message this week peeps. Mind your Mind ❤️ https://www.buzzsprout.com/790613/8212621.mp3

19/03/2021

Quick run through of Ep 62 - 2 top tips to ease the struggle One Calm Voice Podcast https://www.buzzsprout.com/790613/8161400.mp3

19/03/2021

This week's episode #62 is up now peeps, thanks to everyone who's already had a listen in - I might even manage a video on the drive up the lane this week!! 🤞🏻 Here's the link if you haven't already subscribed on your favourite podcast provider...https://episodes.buzzsprout.com/78vp0v47vrm48n0qx9cpm7uwgaj1?

12/03/2021

This week's episode is up since Wed peeps...it's inspired by my own struggle this week & serves as a gentle reminder that struggle is an integral part of life - even though the modern tendency to portray everyone as might try to insulate us from struggle - Every.Single.Person on this planet struggles from time to time and it's our action in times of struggle that create the experience of how our life will unfold so there is hope to be found even in times of struggle & it's really helpful to share the load so please don't be afraid/ashamed/embarrassed to say "hey lads, I'm struggling today" My love to you all for being real 💖 https://episodes.buzzsprout.com/q79gfdu9w97ds2lw26kjc3ebyyml?

08/03/2021

Out since last Wed peeps Ep 60!!!
https://onecalmvoice.buzzsprout.com/790613/8071678-one-calm-voice-to-spring-clean-your-mind-ep-60

26/02/2021

Latest episode is up since Wednesday peeps. Thanks so much to everyone who has already listened, if you want to share the link with someone who's not on facebook you can access the episode right here in just 1 click! https://episodes.buzzsprout.com/8izrf1bhcbf8orlko44hnje762th?

17/02/2021

Latest episode is up now peeps...it's all about remembering what's most important is not how things look but how things are 🤩
https://onecalmvoice.buzzsprout.com/790613/7931368-one-calm-voice-to-keep-things-real-ep-58

11/02/2021

Hi Everyone, this week's episode is up since yesterday. You can find it here - https://www.buzzsprout.com/790613/7798555 💖

29/01/2021

A quick run through episode 54 about the benefit of growing patience & ep 55 about how to manage sadness a little more skillfully. As always, if you have any observations please don't hesitate to get in touch 🙌🏻 Have a lovely weekend
Ep 54 - https://www.buzzsprout.com/790613/7399453
Ep 55 - https://www.buzzsprout.com/790613/7524676

29/01/2021

Hey everyone, thanks so much for your continuing listenership even when I haven't been as disciplined as previously in posting each time I publish an episode 🙈 I'm on catch up again this week with two episodes to chat about in this week's video (which I haven't made yet!!) Here's the links to them anyway & I'm hoping I'll get a chance to make the video a little later in the day/weekend/month 🤭 I hope everyone is managing ok these days...we're getting there....we're just not there yet.
Big love 💖
One touch access -
Ep 54 https://www.buzzsprout.com/790613/7399453

Ep 55 https://www.buzzsprout.com/790613/7524676

18/01/2021

I can't figure out (I'm not trying too hard to be fair) if I'm just not back up to pre Christmas speed or if I've just found myself with even more to juggle so I'm not finding it quiet so easy to get the weekly video done on a Friday but here goes a little chat about the last two episodes - I can only endeavour to get a vid out to you all on Friday - we live in hope 😆 my gratitude to you all 💖

16/01/2021

I'm sure like many people working & schooling from home Monday - Friday has been a juggling act in many ways including when it comes to tech! so I've a few things to add today. First of all, thank you everyone for your continuing support and even though I haven't been posting about new episodes
you certainly have been listening!! I'm so grateful 🙏🏼 I've uploaded 2 episodes so far in 2021 with one touch links added below. I hope everyone is keeping safe & well 💖

Ep 52 - https://episodes.buzzsprout.com/9fkh66ji2ezb8rzlxby2kgk3urfp?

Ep 53 - https://episodes.buzzsprout.com/dpa7wycgevbbg3ov9c3ao46744y1?

01/01/2021

Happy New Year my friends ❤️ My simple thought for 2021 is "There is always light, expect to see it & you will". I grabbed this photo yesterday on my final walk of 2020, in the midst of a very dark wood what a beautiful sight & I thought to myself, life's like that.... full of beauty in the most unexpected places. Wishing you all a bright & beautiful 2021, C x

24/12/2020

A belated summary of Ep51 & gratitude for all 2020 brought us ❤️ https://www.buzzsprout.com/790613/6882284.mp3

27/11/2020

Here's the quick run through on Ep 48 peeps & the one touch access to the episode is https://www.buzzsprout.com/790613/6558328-one-calm-voice-to-raise-your-game-ep-48.mp3 Have a lovely weekend peeps 🙌

26/11/2020

Ep 48 is now live peeps, have a wee listen if you're in need of some inspiration as to how to raise your game....whatever your game may be 💙 https://www.buzzsprout.com/790613/6558328-one-calm-voice-to-raise-your-game-ep-48.mp3

20/11/2020

Fri Vid is up & the link to Ep 47 as promised in the vid is https://www.buzzsprout.com/790613/6447100.mp3

13/11/2020

Here's a quick drive thru from bottom to the top of my lane explaining what ep 46 is all about. Have a little listen in & have a wonderful weekend my friends 😘

12/11/2020

This week's episode (Ep 46) dropped last night peeps, thanks so much to everyone who has already listened in 🙌🏻 You can subscribe to the podcast so you're automatically notified when a new episode is released if you so desire or you can use this short cut for this week's episode - as always I'm so grateful for your support 💙 https://www.buzzsprout.com/790613/6333103.mp3

06/11/2020

Oh! & this happened this week too 🙌🏻

06/11/2020

I'm so relaxed these days I'm near horizontal!!! 🤣 Here's the latest episode - out since Wednesday, thank you as always to those of you who have listened in already - you know who you are - big love from my wee room in Carlow 🙌🏻 https://www.buzzsprout.com/790613/6225328.mp3

02/11/2020

With the kiddos back to school this morning I've a few mins to myself to finally share last week's episode and our top 5 listener locations for the past week. As always thank you all so much for your continued support, it means more to me than you realise 🙏🏼

22/10/2020

This week's episode (no 43!) is focused upon finding some soothing in these uncertain times. My offering this week provides two solid tips for us to use now and always to help us feel better and more in control of our own lives no matter what is happening around us 🙌🏻 Direct link here - https://episodes.buzzsprout.com/vo8hlmx3ayuz8kwt54plmpsu32fh

19/10/2020

This week's listenership has yielded another surprise with Ireland running in 3rd place for the first time ☘️

15/10/2020

Anyone feeling any way like this at the mo??? Ep 42 is out on all good podcast platforms since yesterday. Many thanks to all who have listened in already 🙌🏻 I'll pop a little video up over the weekend on the group page if you'd like to come along and join us 💙 https://www.onecalmvoice.com/

10/10/2020

https://onecalmvoice.buzzsprout.com/790613/3122482-one-calm-voice-s-5-a-day-for-your-mental-wellbeing-ep-13 For the day that's in it Mind yourself 💙

Hi everyone, tune in this week to hear Catherine's offering on how to place a structure on your day in these uncertain times which will benefit your overall sense of feeling and being well ❤️Find out more on https://www.onecalmvoice.com/

08/10/2020

Latest episode is up since yesterday peeps....this week I offer three things to consider which can help us to skilfully deal with disappointment. Thanks for listening, C x 💙

01/10/2020

Hi Everyone, the latest episode is up since last night....this week I offer a very simple but effective strategy to help quell that nervous feeling before it has a chance to fully take hold. As always I'll pop a little video into the group tomorrow. Have a lovely evening, C x