Yuma Sun

02/09/2025

Herbal teas, brewed from various herbs, spices, and flowers, offer a wide range of potential health benefits. Some of these benefits include:
Digestive Health:
Peppermint tea: Relieves indigestion, nausea, and bloating
Ginger tea: Soothes stomach cramps and reduces inflammation
Chamomile tea: Promotes relaxation and improves sleep
Cardiovascular Health:
Green tea: Contains antioxidants that may reduce the risk of heart disease
Hibiscus tea: May lower blood pressure and improve cholesterol levels
Rooibos tea: Rich in antioxidants that may protect against heart damage
Antioxidant Properties:
Black tea: Contains catechins, which have antioxidant and anti-inflammatory effects
Green tea: Contains epigallocatechin gallate (EGCG), a powerful antioxidant
White tea: A less processed form of green tea with even higher antioxidant content
Immune System Support:
Echinacea tea: Stimulates the immune system and fights infections
Elderberry tea: Helps reduce the duration and severity of colds and flu
Lemon balm tea: Has antiviral and antibacterial properties
Relaxation and Stress Relief:
Lavender tea: Promotes relaxation and sleep
Chamomile tea: Calms the nervous system and reduces anxiety
Valerian root tea: Has sedative effects and can help with insomnia
Other Benefits:
Green tea: May boost metabolism and aid in weight loss
Dandelion tea: Can support liver health and improve digestion
Rosehip tea: Rich in vitamin C and may improve skin health

Source(Google AI)

02/09/2025

Even with the United States policy of increasing the deportation of undocumented migrants, the return flow through the San Luis Rio Colorado, Sonora, border community has not changed significantly.

02/09/2025

Illegal crossings at the Yuma Sector have dropped by 73% in the past year, marking a major shift in border enforcement efforts, according to Yuma Sector Border Patrol Chief Justin De La Torre.

Illegal crossings at the Yuma Sector have dropped by 73% in the past year, marking a major shift in border enforcement efforts, according to Yuma Sector Border Patrol Chief Justin

02/09/2025

The 80th Annual Silver Spur Rodeo Parade rolled along Main Street in downtown Yuma on Saturday morning. Yumans waved and cheered as the traditions of the Old West were carried on horseback and the spirit of community was heard in the music of local marching bands.

The 80th Annual Silver Spur Rodeo Parade rolled along Main Street in downtown Yuma on Saturday morning. Yumans waved and cheered as the traditions of the Old West were carried

02/09/2025

A federal grant for a spaceport could potentially earn the Yuma region $160 million over the next 10 years.

02/09/2025

The National Academies of Medicine recommends that men drink almost 16 cups (3.7 liters) of fluids a day and women drink a little over 11 cups (2.7 liters).

Drinking water has many benefits, including:

-Regulating body temperature: Water helps replenish fluids lost through sweat.
-Supporting digestion: Water helps with digestion and prevents constipation.
-Maintaining healthy blood pressure: Water helps maintain a healthy blood level.
-Lubricating joints: Water helps keep joints lubricated and soft, which can reduce joint pain.
-Protecting organs and tissues: Water protects organs and tissues.
-Preventing headaches and migraines: Staying hydrated can help prevent headaches and migraines.
-Preventing kidney stones and urinary tract infections: Drinking enough water can help prevent kidney stones and urinary tract infections.
-Supporting physical performance: Staying hydrated can help support physical performance.
-Aiding weight loss: Drinking enough water can help with weight loss.

02/08/2025

Through a community service project, Kofa High School students strive to make a difference in the community.
The Law and Public Safety student project for the 2024/25 school year is currently underway until March 2.

Through a community service project, Kofa High School students strive to make a difference in the community.

02/08/2025

A new program from the Somerton Parks and Recreation Department will give the opportunity to start a healthy lifestyle by learning physical exercises that can help achieve that goal.

02/08/2025

Arizona Western Entrepreneurial College has partnered with Arizona@Work to offer a 10-week occupational certification in heating, ventilation and air conditioning.

Arizona Western Entrepreneurial College has partnered with Arizona@Work to offer a 10-week occupational certification in heating, ventilation and air conditioning .

02/08/2025

State lawmakers are trying to cut the amount of time you can collect unemployment benefits while you look for another job. And the financial beneficiaries of this cut to workers would be employers who could end up paying less in unemployment premiums.

PHOENIX – Out of work through no fault of your own?

02/08/2025

The Silver Spur Rodeo in Yuma kicked off its opening day on Friday afternoon, featuring booths, food and a lineup of rodeo events that provided fun for the whole family.

02/08/2025

Gila Ridge girls basketball (7-10) successfully defended its home floor against San Luis (4-15) on Friday, celebrating Senior Night with a 39-11 win over their 6A Desert Southwest Region foe.

02/08/2025

Faced with the loss of state funds and a bleak financial outlook, the San Luis City Council may implement severe budget cuts in the coming months.

02/08/2025

State lawmakers want to make it illegal for foreign entities “hostile to the United States’’ to buy land in Arizona unless legislators approve.