01/30/2024
Back in the studio today with my co-host
Rachel Kove
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01/26/2024
The Universe is good. God is good.
Finished the vocals on the song!
Writing and recording this song with at has been such a incredible experience. Trust the process of creativity. When you allow yourself to be in the flow, magic happens.
Since I was a little girl. I have loved writing and singing.
My goal last year was to record a song in a music studio and get my music into films and television.
One day as I was at my favorite coffee shop, I was singing to myself as I always do. Five minutes later, a man sits down with his girlfriend not far from me, listened to me sing, and said, “excuse me, are you an artist?” I said, “yes. I am.” He said, “I can tell..” As we furthered the conversation, he shared with me that he is a music producer with a music studio in Westlake, not far from where I live.
We’ve been recording music ever since.
Don’t wait for things to happen. Make it happen, knowing you have an entire Universe supporting your every move.
1. Know what you want
2 Have a vision
3. Put the work in. Take action
4. Have faith knowing that the Universe is here to support your dreams and desires.
5. Control your mindset
6. Be flexible. Pivot when necessary
7. Don’t stop. Be resilient.
I can not wait for you guys to hear this song.
01/21/2024
Can you tell in my souls happy place?
In the studio making music with the incredible producer
01/11/2024
New Year…New Podcast Studio.
I’m so grateful to record .mentalhealth at our new podcast .mentalhealth
Beyond excited to have our first guest be
My cohost couldn’t make it, so I was hosting solo but I was so happy to interview Delena on her new book “Do These Wings Make Me Look Fat.”
An incredible book that teaches you how to cultivate a relationship with a higher power.
You can get this book on Amazon.
It’s a must read.
I’m so excited to be back in the studio recording. this is the best studio in town with the most incredible Producer
Stay tuned for new and exciting information about .mentalhealth
12/21/2023
“Be yourself; everyone else is already taken.”
11/24/2023
Beyond thankful for this life.
Happy Thanksgiving everyone!
11/05/2023
Thank you for all of the birthday wishes and love this week.
It meant the world to me. 32 was an incredible year.
I’m so excited to see what 33 has to offer me!
Happy Sunday everyone!
Be Kind to Yourself
10/21/2023
“Knowing is not enough, we must apply. Willing is not enough, we must do.”
-Bruce Lee
10/04/2023
Words can not describe what this moment meant to me.
Last night I got to record the vocals to the first song I co-wrote with the amazing song writer and producer at
It was a dream come true.
I am beyond grateful.
10/02/2023
Have a wonderful Monday everyone!
Remember that today is a gift.
What can you do with his gift of life today?
09/24/2023
Another week has gone by.
Here is what I’ve noticed this week.
We can all be very hard on ourselves.
We can judge ourselves for what we are not doing.
We can compare our lives to others, and think that they have it better.
We can be our worst enemy.
And…we can be our own best friend.
For me, life is about the balance.
I like to push myself outside of my comfort zone to experience my full potential.
I push myself daily to be the best version of myself while also accepting and allowing room for the mess, the mistakes, limitations, and moments of vulnerability where I need to ask for help and lean on other for support.
Acknowledge one thing that you are proud of yourself for.
Today is a wonderful opportunity to be alive and connect to the beauty that life offers you in the present moment.
Happy Sunday!
09/18/2023
“I have met myself and I am going to care for her fiercely.”
-Glennon Doyle
06/02/2023
Another shot I love from this day
05/14/2023
Happy Mother’s Day to the woman who has shown me the true meaning of unconditional love.
Since I was little, I have wanted to be like you. You are funny, beautiful, sexy, brilliant, magical, wild, curious, gentle, and interesting. You are magnetic and so thoughtful.
I am so grateful for our connection. I love our conversations about this movie we are experiencing calling life. I Iove analyzing people’s psychology with you and laughing at the ridiculous moments of each other lives. You are the true meaning of a Mother. Thank you for always showing up with me. Thank you for listening with me and growing with me. Thank you for never judging me, and being present with me.
I love you. Happy Mother’s Day!
04/12/2023
So grateful to have my good friend on .mentalhealth
This is a true example of a man that does the WORK.
Eric Feig is a veteran entertainment lawyer that hung out a shingle hoping to represent talent in Hollywood against all odds, with zero connections in the mid 90’s. In his own words, partially because of his trauma, he succeeded at achieving this goal and has represented talent in Hollywood for over 25 years including major stars and making major deals. But what interests us on our show is Eric’s story of recovery and his proactive practices that he freely shares with others that help and inspire those people toward self healing practices themselves.
Whether it’s being pro-active and engaging others in 12 Step recovery for more than a decade and a half, a meditation practice that he happily shares with others, an active gratitude practice, inspiring and speaking to people about his fitness transformation, Eric is on a self proclaimed life long journey of growth toward greater mental and physical health and service to others which we talk about in todays episode.
04/09/2023
A serious photo for a serious matter. What mental health topics would you like and me to discuss on our podcast .mentalhealth
This is our goal:
We want taking care of your mental health to become your number one priority in your life. When you put your mental health first, your relationships and career will thrive. When you give attention to your mental health, you will treat yourself and others with more love and kindness. When you are not supporting your mental health, you live in chronic fear and anxiety. You will develop addictions, and unconscious compulsive behavioral patterns with a difficult time regulating your emotions. Take control of your mental health, and you take control of your life.
What subjects do you feel you need more information on to better support your mental health?
03/26/2023
One of my new favorite headshots. Happy a Sunday everyone!
03/19/2023
When you just completed your first table read of the first feature film you and your incredible partner wrote.
this experience has been one of the best experiences of my life. I’m so grateful for you and what we have created.
I can’t wait to see everything unfold!
03/11/2023
Loving the New Photos
03/11/2023
Loving Some of These New Shots
01/26/2023
Today, I got my second stripe in Ju Jujitsu. I’m so grateful for these classes, and this group of people. It is such a beautiful mind, body, emotional, and spiritual experience.
Ju Jitsu is such an incredible art form. Im so thankful that I get to learn from Professor and the other professors at
I appreciate the time, energy, and patience everyone at has.
Thank you to coach for your guidance and helping me sign up to this place.
If you are looking to change your life, join this fantastic Dojo. You will not be disappointed.
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