The Legacy Minds Podcast

04/12/2024

Had another awesome opportunity to be a guest on The Business Spotlight. Shared some of the lessons I have learned as I have started and grown my businesses. Still a lot of learning left to do!

In this Business Spotlight episode, we hear from Will Ramey Founder and CEO of Legacy Athletics (https://www.legacyathletics.co/) and Managing Partner of Leg...

03/27/2024

Come out and support families of our fallen heroes! Join us for a 40 mile Memorial March with Folds of Honor Indiana!

Legacy Athletics

Sign up link below:

01/04/2024

In this snippet from Episode 36 with Kim Arbuckle, Kim briefly touches on the required to others in . Throughout the episode, Kim provides great to anyone looking to improve their , customer service skills, and how to find your ideal customer!

What is something you want to improve when it comes to customer service?

Check out the full episode:
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

12/31/2023

We hope everyone has a Happy New Year!

We start 2024 with Episode 36 featuring Kim Arbuckle, a dynamic entrepreneur and inspirational figure! The episode will be released tomorrow at 10 am!

Throughout the episode, Kim shares his remarkable story of transitioning from the corporate world working at Bose, to joining the world of entrepreneurship. Kim discusses the pivotal role that faith has played through hard times and in shaping his entrepreneurial path.

Kim also gives us a breakdown of the businesses that he has initiated, owns, or is in the process of launching! Gain valuable insights and advice as Kim imparts wisdom to aspiring entrepreneurs, drawing from his own experiences and challenges. We get a great look at the underlying principles that drive Kim's entrepreneurial successes!

The episode concludes with a contemplative exploration of his legacy—the mark he aspires to leave on the world, and why he is so proud of his children.

We take a deep dive into the world of entrepreneurship, faith, and the transformative power of pursuing one's passions!

Check out all of our latest episodes, content, and more before tomorrow's release!
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

12/28/2023

Our discussion with Wes Wood revolves around finding your true calling! He emphasizes that you excel at what you enjoy doing...

What activities make time fly for you?
If money were no object, what would you spend your days doing?
What's the one thing you could talk about endlessly?

Discovering your is a journey of self-discovery that we explore in Episode 35!
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

12/27/2023

Check out Episode 35 with Wes Wood!

For the full episode and all new content releasing this week, like, follow, and subscribe below:
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🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

In this short clip from the episode, Wes tells us the advice he will give to his kids! Before diving into , figure out what truly sparks your . It's not just about a ; it's about aligning your with your !

12/26/2023

Episode 35 will be released tomorrow at 7am! We hope everyone is enjoying the holiday season!

In Episode 35, we sit down with Wes Wood, a retired Army veteran sniper turned entrepreneur!

Wes, now the Director of Strategic Growth with Veryable, shares insights from his military service, entrepreneurial journey, and strategies for strategic growth.

From his experience as a sniper to his unique business involvement and story of how he got a job out of the military, Wes brings a unique perspective to the podcast.

This episode navigates the world of military precision and entrepreneurial innovation, exploring the strategies that drive growth and success. We also get to learn what Wes is working on in his company, how he is trying to leave a legacy founded on community involvement, current trends and insights into the labor market and economic landscape, and how his company is positively impacting so many lives!

To get caught up on all of our latest content and episode releases, visit:
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/
🔗 Instagram: https://www.instagram.com/legacymindspodcast/

12/20/2023

Ever wondered what awaits on the other side of life's challenges? Life's hurdles are just stepping stones to a stronger, wiser you. Embrace the journey and discover the resilience within, something beautiful might be waiting on the other side...

Part 2 with Sam Dancer is filled with inspiring moments, check it out!
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

12/18/2023

In this short clip from the episode get a glimpse at what Will and Sam discuss throughout the episode! We focus on learning something from every day, learning from Sam's LIFE CHANGING experience, what the early days of Sam's career were like, and what legacy Sam wants to leave behind!

We hope you enjoy Part 2 with Sam Dancer!

Check out the full episode today, by visiting:
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

12/17/2023

Episode 34: Part 2 with Sam Dancer will be released tomorrow at 7am!

We continue right where we left off. In Part 2 of Episode 34, Sam shares his story in the early days: how he started a gym, went through a life changing experience, and how that process led him to finding Jesus!

Sam wants to spread the message of joy, positivity and sticking things out to find the beauty on the other side of struggle.

We learn what legacy Sam wants to leave behind for himself and others. The joy, positivity, and fighting back against hardship with love is a message that Sam wants to spread throughout his life!

Sam has had a wonderful life thus far and we couldn’t be happier to have the chance to hear his story and share in hopes that it can positively impact others!

We hope you enjoy Part 2 of Episode 34!

Did you catch Part 1? Get caught up on all the latest episodes and content before tomorrow's release by visiting on the links below!
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

12/15/2023

Sam shares insights into his routine, training 4-5 times per week, and the mental challenges that come with being an athlete. Sam unveils his nuanced approach to managing calories in the off-season, reducing intake by 5000 to align with varying energy demands. How he spends his training of 45-90 minutes per day. We also explore nutritional adjustments, Sam shares insights into his adapted eating patterns with 2-3 meals daily, a strategic reduction in carbs, and the transformative experience of wearing a glucose monitor! The conversation includes the vital significance of comprehending one's body to optimize performance and the journey toward understanding how individualized nutrition contributes to an improvement in overall well-being!

Click the image or visit--> to watch the video: https://youtu.be/ThDEdA2qZTI

Check out the full episode!!!
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

Sam shares insights into his routine, training 4-5 times per week, and the mental challenges that come with being an athlete. Sam unveils his nuanced approac...

12/14/2023

It is so important to find something you in and on something you on a day-to-day basis. In Episode 34, we discuss how you can find your , and why it is so important to keep through !

Check out the full episode with Sam Dancer!
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

12/12/2023

Just like you can add salt to enhance a dish but can't take it away once it's added, the same goes for injuries. Take care of your body, prioritize , and those moments where you want to push too hard and hurting yourself! Invest in your today and be intentional, because, like salt, you can't undo an !

To watch or listen to the full discussion on training protocols, the importance of the off-season, and more with Sam Dancer, visit:
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

12/12/2023

In this episode, we sit down with Sam Dancer, a seasoned entrepreneur hailing from Quincy, Illinois. Sam reflects on his journey, exploring the diverse cultures within the CrossFit community. Will and Sam also discuss the potential harm that has been done in CrossFit and why Sam believes not everyone might need to be snatching!

Gain insights into Sam's vision for his gym and what he truly sought to create within that space. Uncover the multifaceted aspects of Sam Dancer's experiences and perspectives, offering a nuanced view of entrepreneurship and the evolving landscape of fitness culture!

We also learn what Sam has planned for the CrossFit Games!

To learn more about Sam, visit:
LinkTree: https://linktr.ee/Samdancing
Instagram: https://www.instagram.com/samdancing/
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Like, Subscribe, and Follow The Legacy Minds Podcast on:
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/
🔗 Instagram: https://www.instagram.com/legacymindspodcast/

In this episode, we sit down with Sam Dancer, a seasoned entrepreneur hailing from Quincy, Illinois. Sam reflects on his journey, exploring the diverse cultu...

12/11/2023

Available on Spotify, YouTube, Apple Podcasts and more!

In this short clip from our episode, Sam dives into the importance of to enrich the lives of others. The power of connections and the that comes from positively those around you! How do you choose to build relationships?

For the full episode, check out the links below and watch or listen how YOU prefer!
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

12/10/2023

Episode 34: Part 1 will release tomorrow at 7am!

In Episode 34, we sit down with the incredible Sam Dancer, a professional CrossFit Games athlete, coach, entrepreneur, and family man!

Sam shares his inspiring journey from the world of professional sports to entrepreneurship, discussing the values that drive him, the role of family in his life, and the lessons he's learned along the way.

We also get an in depth look at why Sam believes in the off-season, what is off-season program looks like, and what his philosophy is on training for the long-term. At one point Sam was benching 500 pounds and squatting 800 pounds! The knowledge and expertise in the world of training he imparts will give listeners a chance to find real meaning in how they view exercise and training programs.

We end Part 1 of Episode 34 with a fun discussion about Sam’s partnerships, affiliates, and how he has created a lifestyle of brands to partner with that impact lives, create opportunities, and bring joy to others!

To get caught on all the latest episodes and content, visit:
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

12/07/2023

There is great in infusing into your .

Discover why a genuine for what you do not only makes the more but propels you towards . In Episode 33, we discuss holding on to doing what you love with your career and how to make those important life decisions with your job!

Check out the full episode today! ↓↓↓
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

12/06/2023

Finding true fulfillment in the work you do is such an important part of living!

In episode 33, Iman Tucker discusses the importance of building a that aligns with your and . Turn your daily grind into a of ! Let's explore the journey together!

To watch the full episode, visit:
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

12/05/2023

We enter the world of , , and understanding the in Episode 33! Explore how strategic can amplify your brand's and . In this short clip, Iman discusses a fundamental flaw he discovered with marketing.

🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

12/04/2023

Episode 33 is OUT NOW!!!

Iman shares his perspectives on defining success and navigating the intricate terrain of identity. From growing up in school to accomplishing some of his life’s goals, we get to see how Iman's unique experiences shape his views on what success really means.

We get to see how Iman’s faith has had a profound influence on his life journey. We discuss the spiritual aspects of his life and upbringing that guide his decisions and provide a foundation rooted in belief.

We also get to hear the wonderful story behind Believe Brand Clothing, a venture close to Iman's heart that continues to positively impact so many people.

In this short clip from the episode, Iman touches on the transformative of self-belief. Discover why having a little more in yourself can be the for incredible personal !

Check out the full episode NOW!
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

12/03/2023

Episode 33 will be released tomorrow at 7am! We had a lot of fun putting this episode together as we approach the end of the year!

We sat down with Iman Tucker. Iman is a creator, connector, entrepreneur, DJ, and founder of Believe Brand Ent. at Believe Brand Co.!

Throughout the episode, we get an inside look into Iman's approach to and . He seamlessly operates within these ecosystems, fostering positive and making a meaningful impact.

Iman shares his perspectives on defining success and the intricate terrain of . From growing up in to accomplishing some of his life’s goals, we get to see how Iman's unique experiences shape his views on what really means.

We are closing in on our end of the year goals for growth and community engagement! If you haven't already, like, follow, and subscribe to The Legacy Minds Podcast on your favorite listening platform to stay up to date with new episodes and content!

Thank you for your continued support! 🙌🏼

🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/
🔗 Instagram: https://www.instagram.com/legacymindspodcast/

12/01/2023

Your fitness journey is a . Trust the , and believe in your ! In our latest episode, we explore the of the coach-athlete relationship and why trust and belief are the cornerstones of a successful journey!

For the full episode:
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

11/30/2023

It's not about being full all the time; it's about your body with . In our latest episode, we dive into the importance of making a priority and finding balance in your nutrition . Join the conversation and discover how small changes can lead to big over time! 🌱💚

Check out the full episode ↓↓↓↓
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

11/30/2023

Will and Caitlin start off the episode by answering a viewer's question regarding and . You can expect to learn about why red meat and animal proteins are so vital for the consumption of , and what to consider for the and of meat .

Will and Caitlin start off the episode by answering a viewer's question regarding red meat and animal proteins. You can expect to learn about why red meat an...

11/29/2023

If you have to take while on a diet in order to be , do you think that is the best option for what you're trying to achieve? 🤔

Watch the full discussion on supplements, Diets, and advice:
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

11/29/2023

Caitlin and Will discuss diets, their experience with different , why diets work for a little while before people lose their , why fad diets may be good for , and so much more!

Caitlin and Will discuss Fad diets, their experience with different diets, why diets work for a little while before people lose their discipline, why fad die...

11/28/2023

Learn the importance of a solid -up and how it can enhance your and . Whether you're a enthusiast or just getting started, Caitlin breaks down her philosophy behind effective warm-ups in Episode 32!

🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

11/27/2023

Part of episode 32 is exploring the benefits and myths surrounding . From building to overall , discover why incorporating quality animal proteins can be a game-changer!

Check out Episode 32 and let us know what Health and Fitness questions you have for us! We will answer them in future Health and Fitness episodes!
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/

11/26/2023

Throughout Episode 32, we will navigate the multifaceted landscape of and , delivering takeaways to help empower you to make informed on your own health and fitness !

In this video, get a glimpse at some of the main topics we will explore in this week's episode!

Be sure to like, Subscribe, and Follow The Legacy Minds Podcast to stay up to date on our new episode releases, giveaways, and content! 🙌🏼
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/
🔗 Instagram: https://www.instagram.com/legacymindspodcast/

11/26/2023

Episode 32 - available at 7am tomorrow!!!

In our second episode featuring Green of Lean Mean Green Health, we embark on a comprehensive exploration of key facets within the and ever-changing world of and .

In the episode we respond to a viewer's question about , dissecting the complexities and providing actionable insight. We briefly cover diets, highlighting the virtues of , -backed approaches. We also discuss the importance of warm-ups from an and optimization perspective.

Additionally, Caitlin walks us through the importance of a unified voice, and how cohesive guidance creates a more potent and effective fitness for and .

To learn more about Caitlin or reach out directly, visit:
Website: https://www.leanmeangreenhealth.com/
Instagram: https://www.instagram.com/leanmeangreenhealth/
Personal Instagram: https://www.instagram.com/leanmeangreen/
LinkedIn Profile: https://www.linkedin.com/in/caitlin-green-4919a418a/
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Like, Subscribe, and Follow The Legacy Minds Podcast on:
🔗 Spotify: https://spoti.fi/3nBunl1
🔗 Apple Podcasts: https://apple.co/3nBlaJh
🔗 YouTube: https://www.youtube.com/channel/UCLkj9mMzKNA7EVYt5rXMJRA/
🔗 Instagram: https://www.instagram.com/legacymindspodcast/