NandiFit

01/11/2024

Focusing on rebuilding and growing all 2024 ✨

Comment some ways that has helped you grow into the person you are today. I’m so proud of youuuuu🥰

1. Shifting my perspective about where I should be in 20s. There’s no blueprint or manual to this. Everyone has their own path is trying their best ✨

12/28/2023

Yep and I’m ready to start week 1 all over again 😂

12/28/2023

12/26/2023

Merry Christmas to you all 🎄❤️

Another year without the Motshidis but I’m slowly creating my own traditions. Forever grateful to be accepted and treated as another member of my boyfriend’s family during the holidays. Sending you all my love from my family/friends in Botswana and the DMV

I know sometimes the holidays can resurface a lot of trauma. You might feel a little extra lonelier looking at everyone’s posts but you’re not alone. Trying to remind myself that my life is meant to look like anybody else’s “normal” ✨

12/21/2023

Don’t let this fool you.. my period cycle is making me pms & super emotional. Still gotta look cute tho 😉

12/21/2023

And yes I do my own my hair🗣️

12/12/2023

2024 is loading 💪

12/12/2023

U love being able to do my own hair 🙂 in this economy, as a black woman it is so important to know how you do your own hair. So happy with the results 😻😻

12/07/2023

Hiiiiii best toes. Today I am announcing that I will be doing 12 months of Vlogmas 🎄🤍💙

This is a way to hold myself accountable to post this month and to put myself in the holiday spirit 😅

Get ready for all of the voice overs, workout vlogs, GWRM & more 💚

Wearing from the effortless collection & I’m in looooove 🥰

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12/06/2023

11/28/2023

11/26/2023

4 months of progress 😅

During any type of journey, I truly advise you to take progress pictures. I’ve been so off track this past month but doing a side by side reminds me of how far I’ve come and motivates me to keep me going. For the first time in a long time, I feel like I’m genuinely losing weight and able to keep the weight off all because of my mindset shift with food.

I’ve had years of a fluctuating body and that’s normal as a growing woman. Gaining weight without any control is the worst but seeing yourself shred it off is the most rewarding feeling ever

We are locking into to the new year and I advise all of ya’ll to get serious! It’s never too late to end the year on the right foot to give u the perfect momentum to go into the next year. Click in the link in my bio under “Afiya Nutrional Program” to get connected with my aunt who is a dietician. The perfect time is now and I truly couldn’t have done it without a certified dietician’s guidance. Lets lock in together 💗💗

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11/26/2023

My page on Instagram is almost at 3,000 followers!! I’m able to make some money off of that page so I would really like to grow it. Even if you’re not active, please follow me at https://instagram.com/_nandifit?igshid=MTNiYzNiMzkwZA%3D%3D&utm_source=qr 🫶🏽🫶🏽🫶🏽

IG : _nandifit

11/26/2023

Same outfit, but a different fit. Excited to finish off the year strong 💪💪

11/22/2023

Women: what are ur favorite meals to eat when you’re menstruating

11/21/2023

Thank you for 1.3k 🙏🏾

11/21/2023

Breakfast: eggs & cabbage
Lunch: Musutlhane & carrots
Dinner: salad w/ chicken

11/19/2023

These next few days, I’m doing a lot of portion control so I can really enjoy Thanksgiving lol

11/17/2023

When low on groceries, I like to take cooked chicken or fish then add it to lettuce boats. No need for bread 💪

11/15/2023

I’ve been asked questions on how to stop emotionally eating and to tell you the truth, there’s really no perfect formula for that. Sometimes you’ll be tired of your own shortcomings and role in it so you decide to make the change. Me making a change was sticking to Afiya. Even on the weeks I’m not on the meal plan, I try my best to portion control and not eat junk food. It’s very possible. If I can do it. You can too.

11/15/2023

Look how big US tomatoes are. Can you imagine the amount of chemicals and hormones that was injected in this?

Even when my meal plan says one tomato, I cut it 1/3 due to how big the portions are here.

11/13/2023

I think this is my 5th week 1. Don’t judge me. At least I’m starting 😂

11/12/2023

Excuse my appearance 🙈

11/12/2023

The weight loss is in the face too WOW

Please join Afiya with Dr. Lebo if you want to change your life.

11/12/2023

Glowing 😍

11/12/2023

Eggs & cabbage for the first day 😎

11/12/2023

Finally up and moving after celebrating a friend’s wedding then catching a cold. Every time I travel I always come back with cold-like symptoms 😢

11/06/2023

Went for a walk today 🐻🤎

11/04/2023

Thank you for 1.2k followers 😻💗

11/03/2023

My favorite thing is to look in the mirror. Losing weight this year and joint Afiya with Dr. Lebo was the best thing I did this year.

Wearing Bo + Tee set 😻