Live, Love And Eat

06/18/2024

Read our latest article in our June Live Love and Eat Magazine issue. “Scoliosis- When Life Throws Your Spine a Curve” Written By Ingrid Harm-Ernandes

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Ingrid Harm-Ernandes is a pelvic physical therapist. She was the Co-Director and a mentor for the Duke Women’s Health Physical Therapy Residency Program, a mentor for new pelvic PTs, and participated in PFDN research projects. She is board-certified in Women’s Health (WCS) and Pelvic floor Biofeedback and served on committees for both the APTA and AUGS. She enjoys presenting the importance of recognizing and assessing the pelvic musculoskeletal system. She published “Assessment of the Pelvic Floor and Associated Musculoskeletal System”, in the FPMRS journal in December 2021. In 2021 she published her book, “The Musculoskeletal Mystery: How to solve your pelvic floor symptoms”. She has been a guest on national and international podcasts and webinars and is “The Pelvic Detective on YouTube. Her goal is to provide individuals with the knowledge they need to get proper pelvic care and for everyone to realize that pelvic conditions are common but not normal.
https://www.linkedin.com/in/ingrid-harm-ernandes-5057773b/
https://www.facebook.com/ingrid.harmernandes.71/

06/17/2024

Read our latest article in our June Live Love and Eat Magazine issue. Travel Tips to Avoid Injury Written By Dr. Danielle Litoff

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Dr. Danielle Litoff DPT is a Doctor of Physical Therapy and Health Coach at Battle Born Health in Reno, NV.

Her practice focuses on the principles of modern, proven medicine, delivered with an old-fashioned commitment to patient care and one-on-one relationships. For more wellness tips, visit her blog where she writes about various topics of nutrition, health, and physical therapy."

https://www.battlebornhealth.com/
https://www.facebook.com/battlebornhealth/
https://www.instagram.com/battlebornhealth/

06/14/2024

Subscribe to Live Love and Eat Magazine: Your Gateway to a Year of Inspiration!

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Thank you for supporting Live Love and Eat Magazine. We can’t wait to deliver a year’s worth of inspiration, knowledge, and entertainment right to your door!

06/13/2024

Read our latest article in our June Live Love and Eat Magazine issue. Five Easy Hacks to Slow Down Time and Stop Feeling Frantic Written By Sherry Parks

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Sherry Parks, CPA, is a Life & Money Mindset Coach who helps women escape feeling trapped by their finances. She is passionate about helping women change their mindsets, emotions, and actions regarding money so that they learn to keep what they have and generate more.
Check out her 5 Steps to a Better Money Story workbook or join her women-only Facebook group More Than Enough Money Sisterhood.
https://mailchi.mp/0ba1f1d8913a/money-workbook

06/12/2024

Read our latest article in our June Live Love and Eat Magazine issue. Thyroid Illness, Herpes, Strep Throat, and The Connections That The Systems Are Overlooking written By Sarah Lohman

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Connect with me on Instagram .sarah.joy
Youtube: Coach Sarah Joy
Podcast: Thursday ThyroidTalks
If you would like to book a Discovery Call to speak to me about your health struggles and how I can help you in my signature programs, please email me at [email protected].

06/08/2024

Love the feeling of flipping through the pages of your favorite magazine? Why not treat yourself to a yearly printed subscription? Dive into a world of inspiration, health, nutrition, and entertainment, delivered right to your doorstep. It's like receiving a little gift from yourself every month! "

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06/07/2024

Read our latest article in our June issue of Live Love and Eat Magazine. Summer Solstice Horoscopes 2024 Written By Linda Watson

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Linda Watson is the owner and creator of Soul Guide Astrology providing birth chart and solar return (birthday/yearly) chart consultations. An astrology reading can provide you with a truer sense of who you are and what you need, helping you to navigate both challenges and opportunities and feel more empowered to live life to the fullest. She also offers coaching sessions in combination with what is learned in the birth or yearly charts to help guide you in developing realistic goals and life plans to get you moving toward your best life. Linda is a member of the American Federation of Astrologers and is a Board Certified Holistic Health Coach. Schedule your consultation by visiting her website at www.soulguideastrology.com, or contacting her at [email protected]. You can find her on Instagram at .

06/06/2024

🌟 Meet the contributors Behind Our June issue!

Thrilled to introduce the brilliant minds who've woven the enchanting tapestry of our June issue! From thought-provoking articles to stunning visuals, each contributor has added a unique touch to make this edition extraordinary. 🎨✨

We thank our amazing contributors for bringing their creativity to Live Love and Eat Magazine. 🙌 Dive into the magic and tell us which pieces resonate with you! 💬🌷

Bernadine Otto (Managing Editor)
Jace Jacobs
Judy Brown
Victoria Kleinsman
Dr. Danielle Litoff
Sherry Parks
Linda Watson
Ingrid Harm-Ernandes
Sarah Joy

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06/01/2024

We are thrilled to announce that the June issue of Live Love and Eat Magazine is now available! As the days grow longer and the warmth of summer envelops us, this edition is packed with vibrant and inspiring content designed to elevate your health, nourish your body, and enrich your life.

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05/30/2024

Love the feeling of flipping through the pages of your favorite magazine? Why not treat yourself to a yearly printed subscription? 📖🎉 Dive into a world of inspiration, health, nutrition, and entertainment, delivered right to your doorstep. It's like receiving a little gift from yourself every month! 🎁 "

Order your yearly Subscription printed copy here: https://www.liveloveandeatmagazine.com/plans-pricing

05/29/2024

Read our latest article in our May issue of Live Love and Eat Magazine. Grateful Written By Jace Jacobs

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Jace Jacobs is a Happy Mindset Poet, Performer, and Creator @ jacejacobs.com Jace is an author and spoken word poetry performer. His Happy Mindset Poetry books are available on Amazon or via jacejacobs.com. Jace enjoys helping cool souls raise their vibrational state so they can experience more confidence and clarity in their life.
Appreciate Everything ~ Love Fully ~ Need Nothing


Visit the social media links below for video performances of spoken word rhyming happy mindset poetry.
https://www.facebook.com/jacewjacobs/
https://www.youtube.com/jacejacobs
https://www.instagram.com/jacejacobs/
https://twitter.com/jacejacobs

05/28/2024

Read our latest article in our May issue of Live Love and Eat Magazine. Recognizing and Correcting Swimmer’s Posture in Youth Athletes written By Dr. Danielle Litoff

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Order your printed copy on Amazon here: https://www.liveloveandeatmagazine.com/order-your-copy
Order your yearly Subscription printed copy here: https://www.liveloveandeatmagazine.com/plans-pricing

Dr. Danielle Litoff DPT is a Doctor of Physical Therapy and Health Coach at Battle Born Health in Reno, NV.

Her practice focuses on the principles of modern, proven medicine, delivered with an old-fashioned commitment to patient care and one-on-one relationships. For more wellness tips, visit her blog where she writes about various topics of nutrition, health, and physical therapy."

https://www.battlebornhealth.com/
https://www.facebook.com/battlebornhealth/
https://www.instagram.com/battlebornhealth/

05/27/2024

Happy Memorial Day!

05/24/2024

Read our latest article in our May issue of Live Love and Eat Magazine. May is Stroke Awareness month around most of the World Written by Tracy Markley

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Tracy L. Markley is an award-winning personal trainer, author, and educator with over 25 years of expertise. Throughout the course of her career, she has owned and operated fitness studios in California and Oregon and worked with hundreds of clients

privately and in group settings. Tracy was the 2021 IDEA FITNESS Personal Trainer of the Year and a 2020 IDEA FITNESS, Personal Trainer of the Year Award finalist. She received the 2020 Medfit Professional of the Year – 1st Runner-up Award. She is an award-winning author of fourteen books. She has received book awards for her stroke recovery books, hearing books, biomechanics books, brain books, and her children’s book on brain care. She has created two CEC courses for the fitness industry. One is a

Muscles/Biomechanics course, and the other is Stroke Recovery Training. Tracy holds an impressive list of certifications, training, and education across a wide array of fitness modalities and restorative specialties, including a College Degree in Fitness and Dance Specialist, 200RYT yoga, Pilates, Biomechanics, BOSU, reiki, barre, Pain-Free Movement Specialist, CHECK Institute, resistance, and sports training to name a few. Her in-depth training and experience in fall prevention, core strength, and functional fitness training to improve activities of daily living for stroke recovery and other conditions have made her a highly sought-master trainer and internationally acclaimed author of books and professional education courses in biomechanics, clinical exercise, fall prevention, core, and stabilization. She was the host of The Health and Fitness Show with Tracy on KXCR radio. She recently brought this show into a podcast. You can find links to her podcast, books, and courses at her website: www.tracymarkley.com

05/23/2024

Read our latest article in our May issue of Live Love and Eat Magazine. The Mythology and Astrology of May Written By Linda Watson

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Order your printed copy on Amazon here: https://www.liveloveandeatmagazine.com/order-your-copy
Order your yearly Subscription printed copy here: https://www.liveloveandeatmagazine.com/plans-pricing

Linda Watson is the owner and creator of Soul Guide Astrology providing birth chart and solar return (birthday/yearly) chart consultations. An astrology reading can provide you with a truer sense of who you are and what you need, helping you to navigate both challenges and opportunities and feel more empowered to live life to the fullest. She also offers coaching sessions in combination with what is learned in the birth or yearly charts to help guide you in developing realistic goals and life plans to get you moving toward your best life. Linda is a member of the American Federation of Astrologers and is a Board Certified Holistic Health Coach. Schedule your consultation by visiting her website at www.soulguideastrology.com, or contacting her at [email protected]. You can find her on Instagram at .

05/17/2024

Dive into our May issue for some enriching wellness tips that'll rejuvenate your mind, body, and soul. Let's embark on this journey together towards a healthier and happier lifestyle! 💫

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05/16/2024

Read our latest article in our May issue of Live Love and Eat Magazine. 7 Things You Can Do to Curb Your Anxiety Written By Kim Klein

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Kim Klein is a Life Coach, Certified Holistic Health Coach, Certified Feng Shui Practitioner, and author. She is the founder of Kim Klein Life Coaching and Wabi-Sabi Women and is the author of Damn, the Pusherman ~ Sugar, The Legal Drug that is Keeping You Sick and Fat, and Nine Degrees North, a young adult fiction novel.
https://kimkleincoaching.com/
https://www.facebook.com/groups/wabisabiwomen
https://www.linkedin.com/in/kimberklein/
[email protected]

05/13/2024

Read our latest article in our May issue of Live Love and Eat Magazine. You’ve Graduated College – And Now, It’s Time to Pay the Piper Written By Sherry Parks

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Sherry Parks, CPA, is a Life & Money Mindset Coach who helps women escape feeling trapped by their finances. She is passionate about helping women change their mindsets, emotions, and actions regarding money so that they learn to keep what they have and generate more.
Check out her 5 Steps to a Better Money Story workbook or join her women-only Facebook group More Than Enough Money Sisterhood.
https://mailchi.mp/0ba1f1d8913a/money-workbook

05/12/2024

Read our latest article in our May issue of Live Love and Eat Magazine. Embracing Motherhood: A Journey of Love, Growth, and Gratitude Written By our Managing Editor Bernadine Otto

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Bernadine Otto is a Certified Transformational Nutrition Coach & an EFT Practitioner and the Managing editor of The Live, Love, and Eat Magazine. She helps women to make peace with food, cravings, and emotional eating by using a technique called The EFT Tapping Method for Weight Loss and Cravings. She also works with women who are tired of dieting, and women who have a negative body image. My approach is not to focus on calories or the scale but to find the root cause so my clients can have the happy, healthy life that they deserve.
https://www.bernadineisthebodyshrink.com/
https://www.liveloveandeatmagazine.com/
https://www.instagram.com/dienkie1

05/12/2024

🌸🎉 Happy Mother's Day to all the incredible moms in our community! Your love, strength, and endless dedication inspire us every day. Wishing you a day filled with joy, love, and cherished moments with your loved ones. Thank you for all that you do! 💖 🌷👩‍👧‍👦
https://www.liveloveandeatmagazine.com/

05/11/2024

🌷💐 Treat Mom to a culinary celebration this Mother's Day with our special recipes featured in the latest issue of Live Love and Eat Magazine! From decadent brunch delights to mouthwatering desserts, we've got everything you need to create a memorable meal that will show her just how much she's loved and appreciated. Check out our May issue for all the delicious details! 🍽️🎉 🍰👩‍🍳

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05/10/2024

Read our latest article in our May issue of Live Love and Eat Magazine. The best Mother's Day Gift..... Written By Judy Brown

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Judy Brown has a BA in Biology from Connecticut College and is a Certified Holistic Health Coach trained by the Institute for Integrative Nutrition. She coaches women in their midlife years who want to reclaim their health and discover a more balanced and vibrant lifestyle. Judy provides individual and group coaching, workshops, smoothie demos, and guided meditations for groups. She has a blog and several published works. She has two grown children. Judy loves to read, write, walk in the woods, sail, have afternoon tea, and explore the world with her husband. Also in her spare time, Judy makes and sells cards and photo art from her photography.
www.judyswellnesscafe.com
https://www.facebook.com/judyswellnesscafe/

05/09/2024

Read our latest article in our May issue of Live Love and Eat Magazine. A Most Important Mother’s Day Gift Written By Ingrid Harm Ernandes

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Ingrid Harm-Ernandes is a pelvic physical therapist. She was the Co-Director and a mentor for the Duke Women’s Health Physical Therapy Residency Program, a mentor for new pelvic PTs, and participated in PFDN research projects. She is board-certified in Women’s Health (WCS) and Pelvic floor Biofeedback and served on committees for both the APTA and AUGS. She enjoys presenting the importance of recognizing and assessing the pelvic musculoskeletal system. She published “Assessment of the Pelvic Floor and Associated Musculoskeletal System”, in the FPMRS journal in December 2021. In 2021 she published her book, “The Musculoskeletal Mystery: How to solve your pelvic floor symptoms”. She has been a guest on national and international podcasts and webinars and is “The Pelvic Detective on YouTube. Her goal is to provide individuals with the knowledge they need to get proper pelvic care and for everyone to realize that pelvic conditions are common but not normal.
https://www.linkedin.com/in/ingrid-harm-ernandes-5057773b/
https://www.facebook.com/ingrid.harmernandes.71/

05/07/2024

Read our latest article in the May issue of Live Love and Eat Magazine. Healing your beliefs around body image Written By Victoria Kleinsman

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Order your yearly Subscription printed copy here: https://www.liveloveandeatmagazine.com/plans-pricing

Victoria is a Certified Transformational Life Coach specializing in helping high-achieving women to heal their relationship with food & their body. She is a coach, mentor, speaker, and writer; working with women from all around the globe, speaking at worldwide events, and is a writer for Live Love And Eat Magazine. Victoria has lived with eating disorders and body hate for over 20 years. (she was diagnosed with Anorexia Nervosa in her early teens and then Binge Eating Disorder and Bulimia in her early twenties). Through her own personal experiences, education, certification, and countless hours spent on personal development, she holds the skills, knowledge, and empathy to guide and support you to food freedom whilst building a loving relationship with yourself and your body. Victoria has profoundly helped many women around the world to transform their lives and she knows the importance and value of constantly investing in and improving herself in order to serve her clients powerfully. Her goal is to positively impact millions of women from all around the world.
https://www.victoriakleinsman.com/
[email protected]
https://www.facebook.com/victoriakleinsman
https://www.instagram.com/victoriakleinsman/
Podcast: https://anchor.fm/victoria-kleinsman “Victoria’s Secrets To Health & Happiness” on any podcast platform
Youtube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

05/06/2024

Did you know that one of our digital platforms is Magzter? Order your yearly subscription or order your single issue.

Read more at:

Get your digital subscription/issue of Live Love and Eat-May 2024 Magazine on Magzter and enjoy reading the Magazine on iPad, iPhone, Android devices and the web.

05/01/2024

🌸✨ Exciting news! Our May issue of Live Love and Eat Magazine is here and ready to inspire you! 📖🎉 Dive into captivating stories, insightful articles, and vibrant visuals that celebrate the beauty of renewal and the promise of spring. Don't miss out—grab your copy today and let the magic unfold! ✨📚 🌷🌟

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04/26/2024

📚 Dive into a year of inspiration and discovery with our magazine's printed subscription! 🌟✉️ Get ready to unwrap a new adventure every month, delivered straight to your doorstep. From captivating stories to expert insights, there's something for everyone in every issue. Subscribe now and let the journey begin! 🎉📖 📬🔖

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04/25/2024

Read our latest article in our April issue of Live Love and Eat Magazine. Live, Love, and Eat and Be Safe Written By Tracy Marley

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Order your printed copy on Amazon here: https://www.liveloveandeatmagazine.com/order-your-copy
Order your yearly Subscription printed copy here: https://www.liveloveandeatmagazine.com/plans-pricing

Tracy L. Markley is an award-winning personal trainer, author, and educator with over 25 years of expertise. Throughout the course of her career, she has owned and operated fitness studios in California and Oregon and worked with hundreds of clients

privately and in group settings. Tracy was the 2021 IDEA FITNESS Personal Trainer of the Year and a 2020 IDEA FITNESS, Personal Trainer of the Year Award finalist. She received the 2020 Medfit Professional of the Year – 1st Runner-up Award. She is an award-winning author of fourteen books. She has received book awards for her stroke recovery books, hearing books, biomechanics books, brain books, and her children’s book on brain care. She has created two CEC courses for the fitness industry. One is a

Muscles/Biomechanics course, and the other is Stroke Recovery Training. Tracy holds an impressive list of certifications, training, and education across a wide array of fitness modalities and restorative specialties, including a College Degree in Fitness and Dance Specialist, 200RYT yoga, Pilates, Biomechanics, BOSU, reiki, barre, Pain-Free Movement Specialist, CHECK Institute, resistance, and sports training to name a few. Her in-depth training and experience in fall prevention, core strength, and functional fitness training to improve activities of daily living for stroke recovery and other conditions have made her a highly sought-master trainer and internationally acclaimed author of books and professional education courses in biomechanics, clinical exercise, fall prevention, core, and stabilization. She was the host of The Health and Fitness Show with Tracy on KXCR radio. She recently brought this show into a podcast. You can find links to her podcast, books, and courses at her website: www.tracymarkley.com

04/24/2024

Read our latest article in our April issue of Live Love and Eat Magazine. How to stop comparing your current body to your smaller/thinner past body Written By Victoria Kleinsman

Order your digital copy here: https://www.liveloveandeatmagazine.com/order-your-copy
Order your printed copy on Amazon here: https://www.liveloveandeatmagazine.com/order-your-copy
Order your yearly Subscription printed copy here: https://www.liveloveandeatmagazine.com/plans-pricing

Victoria is a Certified Transformational Life Coach specializing in helping high-achieving women to heal their relationship with food & their body. She is a coach, mentor, speaker, and writer; working with women from all around the globe, speaking at worldwide events, and is a writer for Live Love And Eat Magazine. Victoria has lived with eating disorders and body hate for over 20 years. (she was diagnosed with Anorexia Nervosa in her early teens and then Binge Eating Disorder and Bulimia in her early twenties). Through her own personal experiences, education, certification, and countless hours spent on personal development, she holds the skills, knowledge, and empathy to guide and support you to food freedom whilst building a loving relationship with yourself and your body. Victoria has profoundly helped many women around the world to transform their lives and she knows the importance and value of constantly investing in and improving herself in order to serve her clients powerfully. Her goal is to positively impact millions of women from all around the world.
https://www.victoriakleinsman.com/
[email protected]
https://www.facebook.com/victoriakleinsman
https://www.instagram.com/victoriakleinsman/
Podcast: https://anchor.fm/victoria-kleinsman “Victoria’s Secrets To Health & Happiness” on any podcast platform
Youtube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg