Empower ADHD Solutions

02/03/2025

Are you struggling with motivation and focus? Discover how to harness the power of INCUP (Interest, Novelty, Challenge, Urgency, and Passion) to supercharge your productivity especially if you have ADHD. Dive into our latest blog post to learn effective strategies that work for you! Read more: https://wix.to/G6LWTjm

Struggling with ADHD motivation? INCUP (Interest, Novelty, Challenge, Urgency, Passion) boosts focus & productivity. Mix & match for success

12/10/2024

Living with the struggles of ADHD can be detrimental to our self-confidence. Discover how to build up your self-confidence while living with ADHD using practical strategies and embrace your unique strengths to thrive in a neurotypical world. https://wix.to/Q3cLQ7v

Discover how to build self-confidence while living with ADHD.

10/25/2024

Navigating life after an ADHD diagnosis can feel overwhelming, but it's just the beginning. Discover tips for managing symptoms and finding support.

Check out my blog post https://wix.to/H8outZG

09/20/2024

Attention all my male peeps with ! Join us next Thursday for our very first Eastern Washington Men’s ADHD Support Group in person meeting at 5:00pm at the Wenatchee Public Library! We will take some time to talk about what ADHD is, what it means to us, how we might struggle with it, and how we can support each other.

The Men’s ADHD Support Group is an amazing national nonprofit organization that supports men with ADHD in all walks of life. We provide a safe place to discuss our ADHD struggles, knowledge, wisdom and strategies to help inspire, educate, and empower men in ADHD communities worldwide.

So join us next week as we kick off the first in person meeting of our Washington chapter and let’s start helping each other grow and thrive. To get updates on our in person meetups, join our group https://www.meetup.com/eastern-washington-state-mens-adhd-support-group And please consider donating if you appreciate the work that we are doing at https://www.zeffy.com/en-US/donation-form/712d7068-b742-451d-8a2d-29710b79a909.

Attention, men of Eastern Washington State! Discover community and empowerment with our Men's ADHD Support Group. We are a national level 501(c)(3) nonprofit, and we are dedicated to helping men thrive while living with ADHD.If you're in the Eastern part of Washington State around Wenatchee come joi

05/01/2024

My latest article explores the profound impact of 'accountabilibuddies' and body-doubles on motivation for individuals with .

https://wix.to/MyRbChn

This article explores the profound impact of 'accountabilibuddies' and body-doubles on motivation for individuals with ADHD.

12/28/2023

Just published my blog post about Day 2 of the International ADHD Conference! 🌟 Check it out now

Day 2 of the International ADHD Conference 2023 in Baltimore, MD. I talk about meeting with some big names and what I learned from sessions.

12/10/2023

So, I just got back from the ADHD Conference 2023, which was held in Baltimore, MD this year. If I had to describe it in just a few words, it would be "life changing". I'm truly thankful for this opportunity and thankful for all the people who helped me get to this point in my life.https://www.adhdnerddad.com/post/international-conference-on-adhd-2023

So, I just got back from the ADHD Conference 2023, If I had to describe it in just a few words, it was life changing.

12/06/2023

Last week, I attended the Annual International Conference on ADHD in Baltimore. It was life-changing for me, to say the least. For the first time in my life I was able to be around people I didn't feel like I had to mask who I am. I got to finally meet my new friends from the Men's ADHD Support Group and hang out with awesome influencers like Jessica McCabe, Caroline Maguire, Dusty Chipura, Dani Donovan, and Brendan Mahan. The countless other friends I met at the conference, including Phillip and like six different guys named Chris. I was on the ADHD Essentials podcast with Brendan Mahan (technically for the second time) along with the rest of the Men's ADHD Support Group. https://open.spotify.com/episode/2V7fdmnYXuDWsssLyUN2Sh?si=81f63cb5e1a24361

And this doesn't even touch on the amazing and educational panels, key notes, seminars, and research round tables I attended. Thank you to everybody who helped me financially to get to this event. And thank you to all the amazing people who made me feel like I belonged and that my voice was important and needed to be heard.

06/06/2023

Many people with ADHD also get diagnosed with secondary comorbid conditions like depression and anxiety. For many of us, we have had it for so long that those conditions start to just feel normal to us. Pro-Tip: They're not. I write about it here for the ADHD Men's Support Group.

Hey everyone, this is Braden from ADHDNerdDad.com with the Men’s ADHD Support Group! For many with ADHD, whether we are diagnosed or not, we discover pretty early on in life how different we are from others. Our day-to-day struggles cause us to form our own individual coping mechanisms for common ...

03/24/2023

is highly genetic, so even if you think your child MIGHT have ADHD, raising them as if they did can help your children just the same.

https://www.adhdnerddad.com/post/raising-children-with-adhd-even-if-they-don-t-have-adhd

03/06/2023

When it comes to , knowledge is power. Learning all you can about your ADHD and where you struggle can help you find better tools to cope with your .

When it comes to ADHD knowledge is power. Learning all you can about your ADHD and where you struggle can help you find better tools to cope

02/07/2023

https://www.adhdnerddad.com/post/the-beginners-guide-to-dbt-with-adhd-part-2-mindfulness
One of the best skills we can learn to help control our ADHD, impulsiveness, and emotional dysregulation is mindfulness. Mindfulness is also one of the key skills learned through Dialectical Behavioral Therapy (DBT). In this article, I talk about how to learn some mindfulness skills to help with ADHD.

Part 2 of The Beginners Guid to DBT with ADHD. Here we discuss the mindfulness skill and why it is important to practice this skill.

01/19/2023

In Part 3 of "The Beginners Guide to DBT with ADHD," I discuss ways to help manage our dysregulation. I also discuss my personal struggle with my , , and emotional dysregulation. Take a look and let me know your thoughts!

Part 3 to The Beginners Guide to DBT with ADHD. Here we discuss one of the most difficult DBT skills to learn, Emotional Regulation.

01/13/2023

There has been a lot of talk lately around Dialectical Behavioral Therapy, but not much around how well it helps with . I have recently gone through and wanted to share the experience and some of the tips I have learned to help with some of our executive function struggles. There is a lot to it, so I am making it into a 4 part series. Here is Part One.
https://www.adhdnerddad.com/post/the-beginners-guide-to-dbt-with-adhd

Let's face it. ADHD is hard. With all our struggles, it can leave us with a lot of bad coping mechanisms. That's where DBT comes in.

01/05/2023

Like most other people with , I'm terrible with New Years' Resolutions. Here are some things I am doing to keep myself accountable.

Like most other people, I'm terrible with New Years' Resolutions. A part of me of course wants to blame this on , but the reality is that nobody is ever REALLY good at completing their resolutions. That being said, ADHD definitely plays its own role in not following through with my resolutions....