Thanks for Noticing Me

11/25/2024

Posted by• Spruce up your home for the Holidays! 20% off Bathtub resurfacing! For more information please contact us at 800-540-1068

10/31/2024

Perma Ceram technicians will come to your house and use a spray-on procedure to brighten up almost any bathroom surface which is dull, worn, or stained. We can give your old worn out bathroom fixtures new life at a fraction of the time and cost of replacement. We guarantee our work for up to five years, and most jobs can be completed in as little as one day. We can apply our finish to a variety of bathroom fixtures such as bathtubs, sinks, and tiles. We can match existing colors, or even change colors. Our process seals and gives a shiny, smooth, manageable finish to any fixture.

10/24/2024

Check out Episode 169: “The Need For Church" of my podcast, "Let Go and Let God," available on all streaming services as well as my website! Listen to this podcast and let Art share with you how extraordinary each day is for us as Christians and how, no matter what we may be dealing with from the past, tomorrow can be a day of freedom and a new beginning. In this podcast, Art discusses the significance of attending church and offers solutions to make regular church attendance something to look forward to. Tune in to discover why church attendance has declined and what Christians can do to address this trend.


http://www.artsuriano.com/radio.html

10/15/2024

It's no secret that regular physical activity is essential for maintaining optimal health, but did you know that it can also extend your life expectancy? According to a comprehensive study conducted as part of the Copenhagen City Heart Study, engaging in various physical activities can add up to 10....

10/15/2024

About 25,000 people people sprain their ankle every day, and sports are involved in most of these incidents. Ankle sprains represent the most common injury in athletic activities, as they account for a whopping 45% of all sports-related injuries. But this risk varies widely between sports, with foot...

10/12/2024

Want to listen to my shows? Tune into any of these stations, linked on my website: https://www.artsuriano.com/radio.html

10/02/2024

Check out Episode 166: “Generosity" of my podcast, "Let Go and Let God," available on all streaming services as well as my website! Listen to this podcast and learn the many ways we can show generosity, not just monetarily, and how when we do, the Lord looks down upon us favorably, often rewarding our good deeds.

http://www.artsuriano.com/radio.html

09/27/2024

Hogwarts will never be the same… RIP

In a career that began in the 1950s, her roles ranged from Desdemona to Miss Jean Brodie, Virginia Woolf and Minerva McGonagall

09/27/2024

A meniscus is a wedge-shaped piece of cartilage within your knee joints. There are two menisci (plural of meniscus) in each of your knees, and the job of each of these structures is to stabilize the knee joint and absorb shock. If you've ever experienced a traumatic meniscal tear, you know how painf...

09/27/2024

Meditation is a practice that involves focusing or clearing the mind with different techniques to reach a mentally clear and emotionally calm state. It's often associated with mindfulness, which involves being present and fully engaging with whatever one is doing in the moment.

09/27/2024

Neck pain is like an unwelcome guest that just won’t leave, and nearly everyone will experience it at some point in their lives. It can stem from various causes like poor posture, an injury, or a chronic condition, and the resulting pain can range from mild discomfort to severe, debilitating pain ...

09/27/2024

New, More Effective Fall Prevention Strategies

Falling down can be devastating! This month, we discuss a new approach to reducing fall risk that you don’t want to miss...and provide three examples of good exercises you can start right away. Make sure you speak with your therapist or doctor before starting these or any other exercises.
http://www.njptra.com/library_nl_6876

09/23/2024

Need someone to care for your pet? Alyssa's Critter Sitters LLC is here to help!

09/22/2024

Posted by • Halloween is approaching!! 🎃👻

Coming soon to our Boutique
The Wicked Cute Collection featuring LuLaRoe Leggings & the New Julie top!

09/21/2024

Posted by• Revitalize your bathtub with our exceptional bathtub resurfacing services for long-lasting results. Our special blend of materials and meticulous preparation ensures quality and durability during the resurfacing process. The average bathtub resurfacing takes 1-3 hours to complete, and you can use the bathtub in as little as 6 hours!
For more information visit our website:
www.permaceramwestchester.com